Guest guest Posted September 22, 2006 Report Share Posted September 22, 2006 Meat & Protein: Dispelling the Myths (Part 3) JoAnn Guest Sep 21, 2006 19:23 PDT http://gnhealth.com/scripts/prodView.asp?idproduct=1088 Meat & Protein: Dispelling the Myths (Part 3) Transcript of Gary Null's Radio Show Note: The information on this website is presented for educational purposes only. It is not a substitute for the advice of a qualified professional. GARY NULL: I'm Gary Null. The topic at hand is one that's so important, but rarely discussed in any depth. And that is meat, and when I include meat I'm also suggesting chicken in that and veal and pork and lamb. Protein and that's the primary reason people are eating this and dispelling the myths. But there are many myths on this topic. None of them are easily dispelled because we've lived with them for so long. So I'm going to take different categories. I've shown you up to this point some of the horrors to the animals at least of why we should reconsider our reliance upon meat. Now I'd like to take a look at our food resources. How big a problem is world hunger? Now we hear so much about world hunger. People starving to death in underdeveloped countries while Americans struggle to stay on diets. Although being overweight and obese are major concerns and should be for our national health, a significant proportion approximately one quarter of the world's population has been condemned to a life of hunger and eventual starvation. An estimated 500 million to one billion people are suffering from malnutrition receiving such inadequate amounts of nutrients that even their basic physiological functions are impaired. Now this is hard to believe since here in the United States we have so much wealth and food that we hardly know what to do with it. Isn't it strange that children in the United States routinely throw away food that children in Ethiopia, the Sudan, Somalia, India and Southeast Asia pray for but seldom ever obtain? Children in drought ridden northeastern Brazil where some 350,000 of the what are called flageolets (?) were tormented once have starved to death. Children suffer severe growth abnormalities and irreversible brain damage for want of the kind of nutrients that collect in our garbage pails. Infant brain damage is a serious problem in this region of Brazil because of chronic dietary protein deficiencies. There seems to be little disagreement among scientists according to the American Scientist Magazine that " a conscientious protein deficient diet produces irreversible damage to the brain. " We have difficulty imagining the horrors of world hunger because in our own wealth and comfort we are so far removed from it. Most of us have to badger our children to get them to eat even half their dinner. It's hard to believe that other children are dying because they have absolutely no food. But even though we have trouble feeling the immediacy of the starvation crisis we do hear about it and try to understand it on an intellectual level. One of the most common explanations for the phenomenon revolves around the notion that overpopulation places an undue strain on an already tenuous food supply of the underdeveloped nations. However this theory includes many closely associated assumptions. For instance it is often presumed that underdeveloped countries are backwards. That is they have failed to obtain the updated machinery and technology needed to keep pace with modern population growth rates and subsequent food demands. It is also presumed that widespread ignorance among the peoples of these countries plays a major role. For one thing the argument goes there is little understanding of those modern agricultural technologies that could help farmers increase their product yield and to make matters worse a general distrust of modern science in society is responsible for the fact that these people ignore birth control and continue receiving bad advice from each other. So they have more children with no measure of restraint. And while there is undoubtedly some truth in some of these observations, they only explain the problem. They don't solve it. Moreover they tend to be somewhat culturally prejudiced in assuming that modern ways of doing things are superior to traditional ways that have existed for centuries in many of these countries. The most basic oversight in this sort of explanation is that it presumes that world hunger can be overcome by increasing agricultural production coupled with more stringent birth control measures. It may be that we have gotten out of alignment if we continue our present rate of population growth. Seven hundred years from now people will be standing virtually shoulder to shoulder on every square foot of the earth's land surface. In 7,000 years our population will be expanding outward into space at the speed of light. Even in the United States where the birthrate is double the death rate there will come a day when we simply won't have enough food to feed so large a population. Reducing the rate of population growth will obviously ease the strain on our limited food supplies. Yet that cannot be the only solution to world hunger. Increasing agricultural production may be an immediate solution, but that in turn may create a lethal drain on our natural resources as we saw in previous decades. Moreover increasing output is not an easy task for countries that can ill afford modern farming machinery. What must be understood here is that starvation is essentially manmade. Population increase coupled with production decreases caused by droughts or flood or deforestation or gross soil erosion or other natural manmade causes have plagued everyone and these are the primary roles. But experience shows us that these problems can be dealt with much more fruitfully if we simply begin to make more economically sound use of our land by developing a more efficient food chain. It was Francis Forlape (sp?) who showed us that famine is not necessarily a part of the human condition even in notoriously poor countries. For instance let's just take Bangladesh. It's by no means a hopeless basket case. Yes. This small country does have an extremely dense population and that does create a problem, but Taiwan has twice the number of people per cultivated acre that Bangladesh has. Yet its people are not starving. Population density is not the sole variable indicating whether or not a country's available food supply is sufficient to support its people. Far more significant is how the country's land is used and how efficiently its food supply is utilized. The demand for animal protein is the single most significant factor that condemns hundreds of millions to a life of hunger and eventual starvation. It has pitted man against animal as they are forced to compete over grain supplies for their very existence. The animal industry is based on gross misuse of the land. Land that would be better used to feed people rather than cattle or pigs. It is responsible for creating a food supply of meat and dairy products that are highly inefficient in terms of nutritional return to the consumer considering the amount of food and other resources that were required for its production. Most of which by the way are subsidized. And I'll discuss that a little later on. For now we only should recognize that while world hunger is real and does pose a threat to human existence in many areas of the planet but not our own immediately, the situation is by no means hopeless. It is true that if the current population explosion continues, the world will eventually reach a saturation point for its food resources, but estimates predict that our present world population of over six billion would increase ten times before we actually face that situation. So it does provide for time and a calmly (?) investigation of the problem and constructive solutions. So now what would I suggest are some of these solutions? Well how about raising food without feeding people? That's a big problem. Increasing agricultural output may sound like a reasonable solution to famine, but unfortunately the increasing grain production in recent years has gone more and more to animals and less and less to people. Livestock consumes our grain supplies in gross amounts and gives us very little in terms of our dietary requirement return. And that's assuming that every single thing you ate from an animal would be disease-free and produce no adverse ill health effects in you, which also is not true. So while agricultural output may be going up, our ability to feed people continues to go down. Just how much food do we waste when we eat meat and dairy products? Well here's an eye opener. Let's take beef for example. Cattle consume 16 pounds of feed to produce a single pound of flesh. And remember in that flesh is a lot of fat and in some cases up to 50 percent. This means that for every pound of beef we consume we virtually waste 15 pounds of grain. You might think that agribusiness would try to cut down on this tremendous grain drain if for no other reason than to save the high cost of feed. They do try, but they are unwilling to take the most obvious and sensible step. Produce less meat and advise consumers to balance their diets better by eating vegetables and grains and legumes and nuts and seeds to replace at least part of the meat. I'm realistic. I'm not assuming for a moment that once someone hears this advice they're going to come to some sensible conclusion. May be they're part of a problem and want to reverse it to a solution. The vast majority of people are not just going to stop and shift to a vegan diet. Okay. So let them have a transition diet. Anything that takes them from where they're at to a better place will help lessen the burden and it starts a chain event. Instead they find methods for maintaining full weight on the cattle while having them eat less, and to accomplish this they severely restrict their physical movements therefore cutting their feeding requirements. No longer do the cattle graze freely in the meadows and drink from babbling brooks beneath shady trees. Instead they are lined up in crowded and squalid feedlots. The whole face of the animal industry has been changed with this new technology. Livestock fed in these mechanized feed lots can now attain a target weight and be delivered to the slaughterhouse in about one third the normal time. This has greatly increased the profits for the animal factories that insist on maintaining their hold on the food market even if it means tolerating gross waste that ultimately leads to world hunger. Despite the industry's attempt to cut down on feed allocation though, cattle still require a high caloric intake. And since meat production is rising steadily so is the overall feed requirement. Use of livestock feed in the United States is now averaging over 250 million tons annually. Now compare to that 100 million tons on the eve of the Second World War. Although this figure accounts only for feed consumption in the United States it's equivalent to all the grain that is currently imported by every nation in the world. The number of poultry as well as livestock that are fed grain has doubled over the last 30 years with 75 percent of all livestock being currently grain fed. Pigs consume as much as grain as do cattle with each animal requiring about 5,000 pounds of grain and soy and additional crops annually. That's per pig. Not that all the protein being consumed helps us much when we eat the animal. A lot of it goes for the normal growth, maintenance, and repair of the animal itself; and a large amount is also absorbed by the livestock's hair, skin, bones and excrement parts that we do not eat. And while agribusiness has stepped up its livestock production, the United States has still been growing enough feed to export abroad. But still the hungry are not being fed. Over 60 percent of all of the grain exported from the United States goes to affluent industrialized nations rather than the third world that have high rates of hunger and starvation. Where does it go? Well much of the grain that does eventually filter into the third world goes to feed - you guessed it - cattle rather than the starving mothers and children. So reducing meat production is clearly the best solution to the problem of world hunger. Yet industrialized nations try to circumvent the issue by inventing the so-called green revolution, and what a fiasco that was. Oh what was it? Forty years ago this program was intended to end world hunger by introducing new crops, breads specifically for rapid growth and high yield and overcoming pestilence. There were several problems with this very highly touted system. One was that the new strains of crops like a new rice or a new maize or a new corn were very expensive to grow because of the uncommonly large amounts of fertilizer used. This allowed the wealthiest farmers to out price their competition putting many small farmers out of business in countries where farming was the traditional binding socioeconomic force. An overemphasis on grain production was another weakness of the system. Grains largely replaced many varieties of legumes and fruits and vegetables, and that was all ended up being wasted on livestock anyhow. In the industrialized countries high yield crops created a surplus, which needed a market thereby encouraging even greater animal production, which in turn placed even greater pressure on farmers to produce even more food for the oversupply of livestock. It became a vicious cycle of overproduction. Yet nutrition was seldom considered. Dr. Harris, Professor of Biochemistry and Nutrition at MIT, found that the indigenous strains of crops being replaced by the new high yield varieties were actually superior in nutrition. In Food For Naught, Ross Hume Hall talks about the shortcomings of the project. He said the green revolution devised in western countries as a solution to the nutritional problems of other countries and cultures is based on the fully mechanized technology of western countries. It is not just a matter of planting new strains of rice or wheat, it is also a matter of applying fertilizer at the right time, irrigating at the right time, applying insecticides, herbicides, and using new types of machine - a whole complex of business. Well the use of this modern technology put even further stress on the local economy and especially where countries were okay. They weren't rich, but they weren't poor. They were sustainable. It led to an increase in unemployment and subsequently to poverty and even greater hunger among the working class. It seems that from every perspective the green revolution only made matters worse. Most of the production increases that it generated led to further economic decline in already troubled lands. Most of the increased food supply went to livestock for the meat and dairy industries. It seems to have been responsible for just about everything except getting more food to the people who needed it. Let me put it in this way. I'll put a human face on this. Let's go to India, which was one of the targets of the Rockefeller University and whiz kids over there who said the green revolution. And it was touted, and we saw all of its benefits. There was wonderful propaganda about it. Let's take a village in the Punjab area. You have a village that has 20,000 people living in it. If you've been in some of these villages, they have what looks like an airplane hangar. They have booths, and on these booths you might have 50 varieties of grains and legumes. They're very cheap. You can buy giant cashews for six cents a pound and also have your shoes fixed right there on the spot too. They have everywhere these fellows with these little shoeboxes and tacks and hammers and scissors, and they're fixing people's shoes. That was for two cents. And you had then the vegetables. Vegetables you'd never see anywhere else in the world and wonderful exotic fruits. They have like a litchi fruit that looks like a little brown fur ball. But you open it up and it's just this translucent wonderful sweet succulent fruit. I've never seen that in the United States. They have dozens. They have a tamarind paste made from the tamarind seeds that they use in their chutneys. So you could go in one of these sheds, and they sometimes have one or two or three per village. You could think my goodness I've never been in a health food store in the world that has all this stuff, and of course it was nontoxic. It was grown organically. They used animal manure because they do not slaughter animals in that area of the world. They're sacred, and people were poor. But everyone bartered. Everyone had a small plot of land and whatever they grew they took in to this kind of place and everybody bartered and everybody had plenty of food. Nobody was hungry. You couldn't be. It wasn't possible. Not only because they had such an abundance seasonally all the time, but also because they care for one another. Then in come the guys who said hey. We're going to solve your problems. We're going to sell you this tractor and with it these seeds and with it these chemicals. You're going to plant. You're not going to plant all this stuff. You're going to plant rice, but a kind of rice that's not going to be susceptible to insects. It's going to have five percent more protein. So they planted some rice. Now the rice came in and they had an abundance of rice. They were able to export it and actually make money on it. More money than what they could make bartering or selling it for small amounts in their common community food coops. Then it expanded. Those who did have money began to buy the little plots of land from those who had no money. But now people had a few dollars. Well a few dollars for a few days or a few months, but at the end of a year or at the end of two years one or two people now controlled all the agriculture. It was wonderful for them. One planting of rice comes in or wheat. It's harvested, but then the local people can't afford it. So they ship it off to other places to eat or to feed to cattle or pigs on large farms, and that's what was done. Even in Bangladesh there was more than enough protein to feed all the population, but the grains that were grown were shipped out of the country. Mind you this is in the midst of massive starvation. And they had fish farms. And they would have an enormous amount of fish including perch that would be grown and they would ship it out to other countries that wanted you know their fish. Or it would be ground into fishmeal for fertilizer, but the point was that plenty of food was grown. No one could afford it locally. So local people starved in the midst of abundant food production. Now you had people who had no money and they no longer had land for sustainable agriculture. So they had to migrate to the cities for work. Many of them had their children work in brick factories or rug factories under the most horrific conditions of forced child labor - indentured labor. Many of their daughters were sold into prostitution. As a result, exploitation was rampant. And yet none of this - the starvation, the displacement of communities, massive poverty - none of this was ever featured in any of the major propaganda stories about the miracles of the green revolution. In point of fact the miracle of the green revolution after its inception was a fraud. It was one massive lie, but no one was there to herald the lie, to spotlight it, or focus on it. That's the other side of the story that we're not told. It's quite sobering to learn how much food is wasted by the meat and dairy industries especially since vegetarianism exists as a simple and healthy alternative. In a recent year our livestock used up 145 million tons of grain and soy to produce a meager 21 million tons of animal products. Can we really afford to waste 124 million tons of food every time we net 21 million? Now this loss of waste is enough to provide one cup of grain every single day for every person in the world for an entire year. So the next time someone from the meat industry or the dairy industry - at the next one of their cattlemen's association - who I've debated. By the way, I've debated the head of the sugar people, the dairy people, and the cattlemen's association on network television. And they cannot put up the arguments because we have the proof. We could be feeding the world sustainable nutrition every single human being on the planet if we simply didn't waste what we're spending on our meat. And that's just a fact. How would you like to buy 145 gallons of gasoline for your car and only be able to use 21 gallons? You would undoubtedly be outraged and rightly so. You wouldn't dream of wasting gasoline for your car. So does it make sense to tolerate wasting food in those proportions - a waste, which has the effect of starving your fellow human beings with whom you share this planet? Some might argue that they really don't know what to do about solving hunger in distant lands. Or they might think that governments should give more money to the needy, and that the Peace Corps and the United Nations or other charities should send more trained technical assistance to underdeveloped countries to teach modern farming techniques. But now that we see how grossly inefficient and wasteful meat is we know that the most direct and powerful and immediate solution to the problem is to adapt a vegetarian lifestyle. Now I've spoken at length about the waste of grain perpetuated by the meat and dairy industries. We have not even looked at the other nutritious ingredients like wheat germ and fishmeal that are pumped into feed. If everyone adopted a low meat or vegetarian diet the combined surplus of both grain and legumes could be eaten by 800 million hungry people in the world every day. Now I mentioned before that cattle must be fed 16 pounds of grains to produce a single pound of flesh. Smaller animals are more efficient in this regard. To get that same single pound of flesh pigs consume about six pounds of feed and poultry need about four pounds. Milk requires the least amount of input averaging less than one pound of grain for each pint we drink. For each of these examples, the amounts vary. We can see how wasteful meat, poultry, and dairy products are. If 16 pounds of grain were eaten directly by people instead of fed to cattle to produce a single pound of flesh, we would net 20 times the amount of calories and ten times the amount of protein from it. And as an extra benefit while getting 20 times the calories, we would only be getting three times the fat. And even the fat is a more usable unsaturated fat instead of the heavy arachidonic difficult to digest saturated fats from animal products. Eating meat wastes calories at the same time that it cuts into the amount of land that we have available to raise vegetables and grains. Of 100 calories consumed for its production, milk gives us back a scant 15 percent. Eggs give us a tiny seven percent and beef only gives you four percent. Well how would you like to get involved in an investment portfolio that offered you four, seven, and 15 dollars for every 100 dollars that you invest? You'd say well this is ridiculous. That's a bad investment. But those are the numbers we play when we consume meat and dairy products. Shouldn't we be as concerned about our food supply as we are about our passbooks savings? Most people eat animal foods because they want the protein, but even here there is a tremendous waste and inefficiency. We get to use only 25, 12, and ten percent of the protein that goes into producing milk, pork, and beef respectively. In terms of land use a single acre of farmland can yield 800,000 calories per acre for growing vegetables. If we feed the same vegetables to animals first, the meat and dairy products that we then get in our food, gives us 200,000 calories. That adds up to a 75 percent loss in terms of nutrition. You can see why as meat eaters we have to start worrying about whether or not we have enough land to feed the world's population. If we were all vegetarians, there would be an ample amount of acreage for our dietary needs. Eating meat is robbing us of millions of tons of calories and proteins without even offering the health benefits of a vegetarian diet. To sustain the meat and dairy producers we must compromise the use of our fertile and pure land and accept a 75 percent loss on return. Then we wonder why nature has not provided us with ample resources to feed all the world's populations. It has. We've just mismanaged it. Many people assume that most of the underdeveloped countries in the world simply do not have enough arable land and other resources to support their population. However that's not true. The root of the hunger problem according to the best study that I've seen is the misuse of land resources. Small but powerful groups of wealthy landowners typically use the land in their countries to turn profits. By the way that's also even true in previously communist countries, which were utterly corrupt and I mean utterly corrupt. I have friends who were at the hierarchy in Russia and I have friends in Cuba, and I'll tell you something. They never stood in a food line. None of their friends ever stood in a food line. They never shared an apartment with four other families. No. There's always this little oligarchy within every system that controls the rest of the system no matter what name you put on the system. There's always room for the privileged not to have to adhere to the rules that everyone else has. Even recently in Cuba one of the things that I was there for was to study land use, and the predominance of land in Cuba, which is extremely beautiful country and wonderful people, though I certainly do not respect its mismanagement under Fidel Castro who I'm not a friend of. Even though he is a friend of a lot of people in this system. I'm not one of them, but the Cuban people I am a friend to. They will tell you. Of course they tell you frequently where no one can hear their true words that they would love to see the sugar cane fields eliminated and allow the individuals to have sustainable agriculture. There are so many rules and laws about what you can and cannot have and sell, and it's just been pathetic. But there's a good example. Jamaica's no different. The best land in Jamaica is taken for sugar cane. I've gone to Trinidad. Same way. Best land sugar cane. Barbados. Best land sugar cane for making molasses in one and sugar in the other countries. But when you do that it destroys the land because sugar cane uses up more nutrients than almost anything else other than corn. Corn is about the most useless food ever grown, but it absolutely destroys the soil of its nitrogen base. Then people have to find small little tracks frequently on the sides of hills to grow what they can. So we have plenty of land in the world to feed everyone everything they need. It's just that it's been mismanaged and it's in the hands of people who do not see beyond their own immediate selfishness. Reprioritizing the use of this. So instead of growing grain and legumes and vegetables and fruits and nuts and seeds for people many of whom are starving all around them the landowners choose to raise cash crops. Cash crops are things grown for dollar profit rather than to fulfill local dietary needs frequently for export. These crops are typically exported to people who will pay dearly for them. What do you take? Well let me tell you're supporting and subsidizing starvation. Okay. Let me put a mirror up to you for a moment and see if you can see this. Coffee. So when you're in your Starbucks or any of these other places ask yourself. You're drinking coffee. Did you know what had to happen to land use - not even talking about whether it's organic or nonorganic - just for that to be used? Sugar cane. Tobacco. Beef. Beef in particular. Argentine beef. Think of all the beef that's grown in South America for fast food hamburger joints here. You say you care about people. When you go in and eat a hamburger you realize there could be 1,000 different animal's flesh in that one single hamburger. Do you know that it could come from South America where the rain forest was destroyed so they could grow cheap beef and that the agriculture is also destroyed? You don't have deep topsoil in South America. I went into some of the fields in Venezuela and Brazil and other countries. You go down one inch and that's it. You're at clay or rock. So what happens is they take these giant tractors and they put humongous chains between them. The chains are like a foot around in the links, and they just have two tractors with a giant chain in between them. It's like going down two sides of a football field. Every tree and every thing just gets ripped right out. Then they bulldoze all this down, and then they take these seed spreaders and they put down a seed for either Bahia or Bermuda and then the grass grows and then they put all these cattle in there are heat resistant. That generally came over from India. They grow the beef, but every native species of bird and even native populations are out of there all for the hamburger. The poor farmers who toiled the fields to grow them rarely can afford to buy any of the things they grow. The bulk of these luxury items are exported to the wealthier industrialized world, and while beef production rose over 90 percent in some areas of Latin America for example local meat consumption dropped by 30 percent. Why? Well the meat is ending up not in Latin America's stomachs, but in franchised restaurants. Staple crops are also raised in the third world of course, but even these are used indirectly as cash crops being used primarily to feed animals for the lucrative meat and dairy industries. Once these affordable crops have been used for production of animal foods, they become unaffordable to all but the affluent minority and the balance is shipped out of the country for cash. Now I'm going down to Haiti in about two and a half weeks because I've been asked to help down there, and I intend to. I believe that we can help a lot of the starving people. In fact I'm donating. I invented something that will help them, and I'm going to show them how to do some sustainable agriculture. I'm going to fund at least two test sites. We're going to take a look at the health of the people, and I'm going to take some people who have some serious illnesses especially malnutrition and parasites and AIDS and I'm going to work with them. I'm going to have some blood tests drawn on them and taken to show what will happen every six months for two years of how we can reverse the diseases. Reverse their malnutrition. Have them do it all locally in a sustainable way and because there's really no profit in it hopefully the organized crime elements, which are rampant in Haiti, will not bother them. That's frequently a problem in Africa. You go to put a water well in a village to help people get drinking water, and during the night the guys with the guns come and dig it up and take it and sell it for its metal value. So all that effort becomes for nothing. In any case I believe that we can turn this problem around in every single country, but we can't do it if we don't do it. We have to do something because everything we've done as an official policy has failed and will continue to fail because it doesn't take into account how to get people to become self sufficient. How do you get them 2,500 calories a day? How do you get them vitamins and minerals? You're only going to be able to do that if you show them what to do and then show them proper land utilization. Then of course on a political level you have to get redistribution of land from the wealthy to the poor and that's never been done voluntarily. You want to talk about a lack of spirituality look in almost all the countries where there's an inequity in who controls the land and landlord groups continually bleeds the poor tenant farmer for the bulk of their produce by constantly raising their rent. Many are not even content simply to monopolize the market. They go on to become moneylender merchants hoarding grain. As grain is held back from the population in this way, food shortages ensue. By now people are desperate and hungry and will pay almost anything for the release of some of their hoarded grain, and the landowner now, the merchant, is finally ready to sell at instantly inflated prices. But there is a lot that can be done, and all we have to do is know that there is a solution beyond what we've been told. Let us take a look at something that has not received much attention in the United States and that is King Cattle. In the early part of the 19th century, cotton had become the chief cash crop in the United States. King Cotton as it was called was the source of tremendous profit for the southern gentleman who farmed it and also for the northern industrialist who used it to make finished products. Everyone was profiting almost. Everyone except the slaves who were worked mercilessly pulling it from the plantation fields and the land that was depleted for years to come because of the reluctance to rotate cotton production with other crops. Plantation owners were bound to get everything they could while the getting was good. Of course cotton was eventually dethroned. Slavery ended and the vast plantation fields laid in waste. The magnificence of southern plantation had never recovered and the economy in general is just beginning to be reestablished where King Cotton once reigned. In the 20th century cattle had become king bringing with it much of the same human, ecological, and economic abuse. As recently as just 1950, each American was consuming an average of 60 pounds of beef, the same amount of pork, and 25 pounds of poultry per year. By the 1970's though, per capita beef and poultry consumption had doubled. The American Meat Institute having seen meat consumption dropped considerably since 1930 was waging an all out war to regain prominence in the American diet. In a published source book, it described how " from 1938 to 1956 the American Meat Institute worked successfully against a declining rate of meat consumption by sponsoring an education and promotional program. The Institute invested more than 30 million dollars in consumer advertising in the last 17 year period to convince Americans that meat is a fine food. " The American Meat Institute carefully plotted its every move in route to totally duping the wide-eyed American public. It ran ads in the American Dietetic Association Journal claiming " magical results " from eating meat. It was presented as a cure all that reversed everything from pernicious anemia to pellagra. It was even held up as the " nutritional necessity for the steadily drinker and smoker, " as if these blatant drug abuses could be ameliorated by complimenting the diet with pork or beef. More bluntly meat was advertised as " the health guardian for men, women, and children. " These quotes are directly from the advertising in The American Dietetic Journal. Eating meat seemed to be as important as avenging the attack on Pearl Harbor. " To argue as some governmental economists and experts do it was reasoned in meat three times a day that Americans should reduce their standard of living by ten percent through substitution of grains for a portion of meat, eggs, and milk that they now consume is to misunderstand the spirit of Americans and what lies back of our country's greatness and productivity. Instead of talking about how low our meat consumption can be cut and conditioning researchers to discover whether or not an ounce or two a day is sufficient we should be working at increasing meat to a pound of day or even more. " The dairy industry was not to be outdone. Americans had shunned dairy products and milk was generally known to create too much bodily mucous and allergic reactions. Many mothers nursed their babies or had them tended to by professional wet nurses. Cow's milk had been much criticized for the health hazards it posed to infants. The National Dairy Council struck back. The largest provider of nutrition education material for our schools systems. It boasted the merits of milk and cheese. Sponsored self-serving research and ultimately won the hearts of Americans. Infants were pulled from their mothers' breasts and introduced to the milk bottle while milk in the classroom is now as common as beer to a bar. The America public was not to be taken lightly. The meat and the dairy industries were not newcomers to public education and mass appeal techniques. Knowing full well that the public could be convinced with some supporting government reports and statistics they enlisted the aid of the United States Food and Drug Administration and the USDA. The USDA proposed the dietary concept of a basic four-food group, but mind you the dairy and meat and egg industries were right in on those meetings and so were their friends in high places. Those friends always knew you don't want to sass back the people who you may be working for in the future. After all how many times have we seen that government agencies bend over backwards to take care of their friends? Along with The American Dietetic Association, an avid almost rabid meat and dairy industry supporter, it proceeded to grossly oversimplify the guidelines to proper nutrition. Any close examination of the diet suggested by the basic four-food group concept reveals a regimen that does not do anything to assure proper nutrition. It is grotesque. It does assure a very healthy profit for agribusiness. The plan suggests that each person eat from the basic four food groups to be sure of receiving " the recommended daily allowance of all nutrients. " The four food groups also aimed exclusively of course at meat and dairy product. The four-food groups were preceded in the 1930's by the 12-food group, and then that became the seven-food group. By the 1940's the 12 food groups were milk and milk products, potatoes and sweet potatoes, dried mature peas, beans and nuts, tomatoes and citrus fruits, leafy greens and yellow vegetables and other fruits and vegetables, eggs, lean meats, poultry, fish, flour and cereal, butter and other fats and sugars. Well that's actually not bad if you eliminated milk and milk products as number one. Then your top eight are all good. Then the basic seven had three fruit and vegetable groups and that was good, but neither of these groups sufficiently supported the public education demands of the meat and dairy industries. With too many people eating from the 12 food groups and the basic seven groups, not enough animal products were being consumed to satisfy their profit plans. Let's take a look why agribusiness is very happy to offer not 12 or seven but only four food groups, which by the way even though they are totally challenged today as outmoded still have not been fully replaced. The basic four are well known to most consumers in the United States. Why not? We were indoctrinated with them. The milk group contains dairy products like butter and cream and cheese and milk, and the USDA recommends three to four servings a day for children, two for adults, and three for pregnant women and four for lactating women. A cup of milk is considered a single serving. In The Dairy Council's Milk's The One commercials the word glassful was substituted for cups. So that four to six ounces above even USDA's recommendations were actually being recommended. The meat group includes beef and pork and fish and poultry and eggs. Two daily servings are recommended. By the very name of the group though and because they're listed as secondary sources, the non-meat items are easily overlooked. Vegetarians and meat eaters alike are likely to be misled into presuming that the meats contain a better quality and greater quantity of protein. In actuality the vegetarian items are just as good and frequently better in this regard. Still the public is left with the impression that protein deficiencies - ah oh - are going to result if you're a vegetarian. Not true. Now of course you can take someone who is misinformed and misguided who is applying vegetarianism in an extreme way and yes you can find someone who gets sick. But no more so than someone that overeats all of the standard foods and gets sick. What you have to do is look at someone who's doing something correctly. Then take a look at the hormones in their bodies, c-reactive proteins, fibrinogen, and homocysteine. The meat eaters are going to have elevations. When you have elevations, have greater heart attack, greater cancer, and greater stroke. Vegetarians you have less stroke, less cancer, less heart attacks, and less diverticulitis and other digestive conditions and you're going to live longer. It's plain and simple. It's in the science. The vegetable fruit group is the third category. It includes all the fruits and vegetables in a wide variety of foods. It certainly deserves to be classified but not as a subgroup. But instead they are. Four servings is the daily recommendation, but four servings of fruits and vegetables are not enough. All the science today shows that the one thing that you can do to help your body prevent disease is to have antioxidants, and antioxidants are the single best preventative of disease. Plain and simple. Why? Because they block free radicals. Your fruits and vegetables are a good source of that. Nine servings minimum a day of fruits and vegetables are important. Yet we're not getting it because when people saw that fruits and vegetables we're not one of the main categories they kind of thought well. As long as I get my primary dishes in - you know my meat dishes, my dairy dishes, then I'm okay. So people got their meat and dairy, and then didn't have an appetite or desire for the fruits and vegetables. Occasionally an apple or banana or orange and maybe a pear in season. Grapes sometimes. Fresh peach. But those were not regular daily items. Oh but they had to have that meat three times a day. To be a good conscientious homemaker yes you prided yourself. I remember my family. They all had to have their meat three times a day. Treats. Canadian bacon or sausage. I remember my older brother eating like seven sausages and bacon and eggs and white bread toast and coffee in the morning. No vitamins. Of course he smoked. Grilled cheese sandwiches and hamburgers for lunch and roast beef or something like that or pot roast for dinner. Vegetables were rare and when they were they were overcooked. Fruits. Not a whole lot of fruits. No such thing as a fresh fruit juice. It didn't exist. Milk. Plenty of milk. Plenty of cheese. All over the place. My younger brother would take a piece of cheese and stick his thumb with the cheese or finger with the cheese in the mustard jar or the mayonnaise jar. Of course that killed it for everyone else unless they were equally as gross. Never drank out of a glass I don't think in his life. He always preferred drinking directly out of the container. Fine. But I guess we were just like most typical homes and everybody thought they were getting everything they needed, but it wasn't true. We were living by propaganda. Of course the last group is the bread cereal group, and while four servings are again recommended the question is what were the benefits. Well the benefits are close to zero based upon how most people actually consume that basic four. It's in refined carbohydrates causing a myriad of conditions from overweight to gluten intolerances to digestive difficulties, ph imbalances, extra mucous throughout your body all because processing of the grains. Since Americans have been force-fed the propaganda of the basic four food groups, they have taken a beating in so many ways. While the profits in the meat and dairy industries have increased greatly, the average consumer has had to be in a position to pay for their own health consequences. Now of course when we start changing over to a vegetarian diet every thing can change for the better. Let me just give you some examples of this, and I want to focus some attention on one specific area. That is can we be healthy eating meat. Now there's a healthy case for relying on organic whole grains and vegetables and legumes for our nutrients. But what about the anti meat side of the vegetarian argument? Meat can contain substances that are potentially harmful to the human body. For example meat is strongly susceptible to bacteria and antibiotics are often injected in to it. The problem has long been recognized. In fact Science Newsletter reported in 1948 that in 1947 " 40 million pounds of unfit meat reached the unsuspecting American public. " Now in this case the problem was mainly a matter of inadequate inspection of poultry, but the poultry, which was inspected, 20 percent was declared unfit for human consumption. Clearly this whole issue merits a closer examination. Animals like humans continuously eliminate waste products from their tissues and cells to the surround blood. This natural process comes to an abrupt halt when the animal is slaughtered. All of the waste material present inside the body inside the tissue remains intact. And as such when you eat any flesh you're ingesting all of the unsavory substances that should have been excreted. By doing so you add unnecessary stress to your organs of elimination. The human body already has plenty of waste to get rid off: worn out cells, byproducts of digestion. Polluting the system with additional animal waste may cause wear and tear on this biological mechanism. In the five organs of elimination - the lungs, the bladder, the kidneys, the sweat glands, and liver - may bear the brunt of the waste overload by developing any of the several degenerative diseases. To make matters worse meat unlike fruits and vegetables starts to decay the moment the animal dies and continues to degenerate during the processing, packaging, and transportation to the market or butcher. After slaughter a steer is sectioned and moved into cold storage. Now depending upon the cut the meat is then aged for a designated period of time to make it tender. It may be stored in a meat warehouse before being sent to a butcher or a supermarket where it is packaged. There it sits in the meat section of the market until the unsuspecting consumer picks it up and finally prepares it and cooks and eats it. Whoever eats that meat ingests hundreds of millions of pathogenic bacteria in every piece of meat. Even if the meat looks fresh, it is still replete with bacteria. Each gram of sausage stored at room temperature for nearly 20 hours increases live bacteria count by 70 million. Each gram of beef - that' a gram of beef - that's a tiny amount - by 650 million bacteria per gram. Each gram of smoked ham a whopping 700 million additional bacteria per gram. Consumer Reports says that " 50 percent of the government inspected frankfurter sampled had begun to spoil and contained at least 20 million bacteria per ounce. " Now what's an average hotdog or frankfurter weigh about four ounces? Well how about 100 million bacteria in your body from one hotdog? You may reason that you would never leave meat out to spoil at room temperature for such a long time. However you really can't know how this perishable item was handled before you bought it. The recent mystery meat scandal in Denver, Colorado led to the conviction of a man for doing something really terrible with meat. Lengthy testimonies against the owner of a cattle meat packing company exposed his methods of operations. He ordered his workers " not to throw anything away. To use every bit and piece even the blood clots as a matter of practice. " That packing company added rotten meat in with the chopped beef and brought dead animals into the slaughterhouse. Inspectors also cited the plant for unsanitary conditions including rodent and cockroach infestation, paint chips, people urinating on the floor, repackaging of re- returned tainted meat, and falsification of inspection dates. The plants' health inspectors apparently weren't watching. Many of the illegal happenings occurred while they were on their breaks. If you're a hamburger lover you should know that before it's shut down that particular cattle venture was a major supplier of meat for The Department of Defense, many supermarkets, and for the Roy Rogers and Wendy's fast food chains. They also supplied nearly one-fourth of the hamburger meat designated for our nation's school lunch programs. The breaking of this scandal prevented an estimated 20 million pounds of questionable meat from entering the food market. We'll never know how much tainted meat had already been consumed by the public, and how much is presently being sold. That's just one case. Not an isolated case. Nebraska Beef Processors was recently charged with shipping rancid meat and changing USDA inspection stamps and was cited for the violations. USDA has had to provide additional inspectors for 13 meat packing plants experiencing chronic problems. So when you go to eat a piece of meat how do you know it's fresh? You don't. How do you know how much bacteria is in it? You don't. There's a big question because these problems are happening everywhere. Admitting the health violations of that particular incident, its attorney commented, " Well those things happen like they do in every other meat packing plant in the United States. " That was his excuse. The whole inspection system is inadequate. Many meat inspectors are poorly trained and often over the period of a single day they're expected to check more than 1,000 chickens and a hundred head of cattle in one day without the use of a microscope. It's a joke. Hundreds of billions of bacteria go marching on. Where do they go? In to your system. Just look at The Center For Disease Control. It says, " Although commercially ready to eat pork products are required by law to be cooked, frozen or otherwise treated to kill spirulus larva, federal and state inspection procedures do not actually include examining of the pork for the presence of the larva at the time of slaughter. The burden of the responsibility lies on the consumer. " Hello. Did anyone tell you the last time you had a piece of pork you better go have this inspected for the T-spirulus, which can cause you a lot of problems. No. That wasn't happening. Then again the average American is just unaware of how bad it is. I'm Gary Null. I want to thank you very much for listening to this part of our program. We will continue with our next segment. (End of Meat, Protein and Dispelling the Myths Part Three) © 1996-2006 Gary Null & Associates, Inc. (GNA). . Some of the articles and materials that appear herein are reproduced with the permission of the copyright owner(s). No reproduction or duplication allowed without the written permission of GNA. The statements contained herein have not been evaluated by the Food and Drug Administration. Nothing contained herein is intended to diagnose, treat, cure or prevent any disease. The materials contained on this website are for educational purposes only, and GNA does not endorse or express any opinion as to the validity of the information or advice contained on this website. Consult with your knowledgeable health care provider to determine which and what amounts of vitamins, minerals, food supplements, dietary plans, or exercise programs would be beneficial for your particular health needs. If you are using any medications, you must consult with your physician and pharmacist to determine if any vitamin, mineral, nutrient, chemical, phyto-chemical, herb, botanical, juice, drug, or food may be counter-indicated. Disclaimer The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional. Throughout this website, statements are made pertaining to the properties and/or functions of nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease. 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