Newly diagnosed Pre-diabetic. Diet suggestions and Supplements?

[Guest guest]

Hi, I have just been told that I am pre-diabetic. I am a total loss

as to what I should avoid. I also am going through blood tests and

nerve tests for extensive weakness in my muscles. I also have had

surgey to remove part of my thyroid so I am on pills for that and I

also have hypertension (controlled with meds). Spinal Stenosis,

herniated discs and many other surgeries. Also, my muscle enzymes are

high and what does that mean? I welcome suggestions.

Agnes