sleepers..

[Guest guest]

A friend of mine had trouble sleeping...complained for a couple of

years,,finally I asked, " when are you taking your vitamins? " she " answered at

night with my biggest meal after work, late usually. "

I said , " eat a large enough breakfast so you can get your vitamins down with

your stomach not complaining, the b complex energizes you among other things

and is keeping you awake! "

No more Ambien needed.

A natural relaxer is a cal/mag/potassium tablet just before bed, works for me.

NG