Any positive quit smoking advise would be appreciated

[Guest guest]

My sister in law is desperately trying to quit smoking for health

reasons. Any help would be appreciated.

 

Thanks

[Guest guest]

Jody wrote:

> My sister in law is desperately trying to quit smoking for health

> reasons. Any help would be appreciated.

>

> Thanks

>

>

> Kim writes:

>

As an ex smoker i can sympathise, i gave it up in 1974 and have not

looked back (and saved a lot of money to boot).

I know that before anything else the reason must be there before the

method.If a person really wants something they will move heaven and

earth to get it -so to fortify the WHY is more important than the HOW.

Next, the use of anything to detoxify is helpful -like massive doses of

Vitamin C ,has helped many not only with

smoking but also heroin.There were some studies done years ago (perhaps

Dr.Stone?) that were most convincing.

Another method is the Pavlov's dog method.Retrain the brain.Some have

had success using lemons.

Buy a bag of bitter lemons.When the desire to smoke comes along -cut a

lemon and suck it.AAARGHHH shock!! :-(

> Gradually the brain will associate pain with the craving instead of pleasure.

>

All the best. kim

>

>

>

>

>

 

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[Guest guest]

Thank you very much, I will forward this on.