Brazil nuts-was (changed the topic...or tried:-)

[Guest guest]

You wrote--I have been reading a book about Magnesium, The Magnesius Miracle I

think is the name of it. I have never taken Magnesium, although I know now that

my body needs it. Probably the reason I have insominia every night. I

understand and could be wrong, but can't one get magnesium form brazil nuts, and

if one orders and gets organic ones would that not suffice or does one stilll

need to take the supplements?

 

 

While they may contain some Magnesium, the thing Brazil nuts are usually known

for is selenium.

Concerning magnesium, supplementation seems to be helpful for a lot of people,

but the concensus seems to be to avoid the oxide (cheapest, usually) form, as it

is not very well used and most apt to cause bowel grief.

 

Blessings as you enjoy time with your family.

Judy