Simple Protection From Cancer, Heart Disease and Swine Flu?

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Brought to you by The Best Years in Life Health News

Simple Protection From Cancer, Heart Disease and Swine Flu?

Melanie Haiken, Caring.com

It's time to talk once again about

the importance of vitamin D, aka the sunlight vitamin. I've written

about vitamin D before, but good advice bears repeating. More and more

compelling news about the benefits of vitamin D keeps coming out–yet

the message doesn't seem to be reaching people.

My step mom, who's in her mid-60s,

was recently telling me and my sisters about some health problems she's

having, including thinning bones. Yet when I asked if she was taking

vitamin D, she said her doctor hadn't mentioned it. Surprised, I asked

my sisters, all in their 40s, if they were taking vitamin D, and none

were, even though they suffer from a variety of health problems that

vitamin D provides important protection against.

So here's a roundup of the latest reasons to add a vitamin D supplement to your daily regimen:

Next: 7 reasons to get your D

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