What protein choices since no meat?

[Guest guest]

Hi

 

I know we're not supposed to eat meat,

Beside buckwheat(which i tried with open mind and

got slightly nauseus),

what other foods can we eat to get our main

protein " dose " at meals?

 

Thanks

Olivier

[Guest guest]

Raw soaked nuts and seeds, soaked chia seeds, raw almond butter or any other raw nut butter, raw eggs, spirulina and greens. Look at apes in the wild. They have muscles and are extremely strong. They eat almost all plants. A GREAT book to answer your protein question is "Green For Life" by Victoria Boutenko. It's a very easy read and VERY eye opening. She is awesome. Plus in my opinion this book is essential for all vegans and anyone else wanting to be healthier. I rented it from the library since I don't have much money. Also in answer to your question about black seed oil just do a Google search. I did one a week ago for black seed oil and lots of great info showed up. Also do an internet search for "chia seeds" if you feel like it. They are amazing. --- On Thu, 10/1/09, hologrammy2002 <micfo07

wrote:hologrammy2002 <micfo07 What protein choices since no meat?oleander soup Date: Thursday, October 1, 2009, 8:54 PM

 

 

Hi

 

I know we're not supposed to eat meat,

Beside buckwheat(which i tried with open mind and

got slightly nauseus),

what other foods can we eat to get our main

protein "dose" at meals?

 

Thanks

Olivier

[Guest guest]

Quinoa is tasty and many things can be added to it, it is like a rice, but very high in protein. You make it like rice too, it is yummy!

 

Tammatha

 

-

david mung

oleander soup

Friday, October 02, 2009 12:18 AM

Re: What protein choices since no meat?

 

 

 

 

Raw soaked nuts and seeds, soaked chia seeds, raw almond butter or any other raw nut butter, raw eggs, spirulina and greens. Look at apes in the wild. They have muscles and are extremely strong. They eat almost all plants. A GREAT book to answer your protein question is "Green For Life" by Victoria Boutenko. It's a very easy read and VERY eye opening. She is awesome. Plus in my opinion this book is essential for all vegans and anyone else wanting to be healthier. I rented it from the library since I don't have much money.

 

Also in answer to your question about black seed oil just do a Google search. I did one a week ago for black seed oil and lots of great info showed up. Also do an internet search for "chia seeds" if you feel like it. They are amazing.

 

--- On Thu, 10/1/09, hologrammy2002 <micfo07 (AT) hotmail (DOT) com> wrote:

hologrammy2002 <micfo07 (AT) hotmail (DOT) com> What protein choices since no meat?oleander soup Date: Thursday, October 1, 2009, 8:54 PM

HiI know we're not supposed to eat meat,Beside buckwheat(which i tried with open mind andgot slightly nauseus),what other foods can we eat to get our mainprotein "dose" at meals?ThanksOlivier

[Guest guest]

Quiona is quite good and I mix it with lots of different things, Spagahetti sauce, tahini, or just nothing. I acutally like it and strangly enough so do my grandchildred.

Where would one get raw nuts to soak. I read a lot about them, but don't know where to get them.

 

Also, is black cumin, the same as black seed, when I was in Istanbul I went to their spice market and bought lots of spices and teas. I found a bottle of black cumin in my spice shelf , and wondered what I would ever use that for and I am still not sure.

 

thanks,

Barbara--- On Fri, 10/2/09, Tammatha <tammatha wrote:

Tammatha <tammathaRe: What protein choices since no meat?oleander soup Date: Friday, October 2, 2009, 4:29 PM

 

 

Quinoa is tasty and many things can be added to it, it is like a rice, but very high in protein. You make it like rice too, it is yummy!

 

Tammatha

 

-

david mung

oleander soup

Friday, October 02, 2009 12:18 AM

Re: What protein choices since no meat?

 

 

 

 

Raw soaked nuts and seeds, soaked chia seeds, raw almond butter or any other raw nut butter, raw eggs, spirulina and greens. Look at apes in the wild. They have muscles and are extremely strong. They eat almost all plants. A GREAT book to answer your protein question is "Green For Life" by Victoria Boutenko. It's a very easy read and VERY eye opening. She is awesome. Plus in my opinion this book is essential for all vegans and anyone else wanting to be healthier. I rented it from the library since I don't have much money.

Also in answer to your question about black seed oil just do a Google search. I did one a week ago for black seed oil and lots of great info showed up. Also do an internet search for "chia seeds" if you feel like it. They are amazing.

 

--- On Thu, 10/1/09, hologrammy2002 <micfo07 (AT) hotmail (DOT) com> wrote:

hologrammy2002 <micfo07 (AT) hotmail (DOT) com> What protein choices since no meat?oleander soupThursday, October 1, 2009, 8:54 PM

HiI know we're not supposed to eat meat,Beside buckwheat(which i tried with open mind andgot slightly nauseus),what other foods can we eat to get our mainprotein "dose" at meals?ThanksOlivier

[Guest guest]

Another good source is hemp seed powder, IHerb has it for a decent price. It is

better than whey powder, because you never know where the source milk came from.

Ted

 

oleander soup , barbara elenniss <bntelenniss wrote:

>

> Quiona is quite good and I mix it with lots of different things, Spagahetti

sauce, tahini, or just nothing.  I acutally like it and strangly enough so do my

grandchildred.

> Where would one get raw nuts to soak.  I read a lot about them, but don't know

where to get them.

>  

> Also, is black cumin, the same as black seed,  when I was in Istanbul I went

to their spice market and bought lots of spices and teas.  I found a bottle of

black cumin in my spice shelf , and wondered what I would ever use that for and

I am still not sure.

>  

> thanks,

> Barbara

>

> --- On Fri, 10/2/09, Tammatha <tammatha wrote:

>

>

> Tammatha <tammatha

> Re: What protein choices since no meat?

> oleander soup

> Friday, October 2, 2009, 4:29 PM

>

>

>

Quinoa is tasty and many things can be added to it, it is like a rice, but

very high in protein. You make it like rice too, it is yummy!

>  

> Tammatha

>

> -

> david mung

> oleander soup

> Friday, October 02, 2009 12:18 AM

> Re: What protein choices since no meat?

>

>  

>

>

>

>

>

> Raw soaked nuts and seeds, soaked chia seeds, raw almond butter or any other

raw nut butter, raw eggs, spirulina and greens. Look at apes in the wild. They

have muscles and are extremely strong. They eat almost all plants. A GREAT book

to answer your protein question is " Green For Life " by Victoria Boutenko. It's a

very easy read and VERY eye opening. She is awesome. Plus in my opinion this

book is essential for all vegans and anyone else wanting to be healthier. I

rented it from the library since I don't have much money. 

>

>

> Also in answer to your question about black seed oil just do a Google search.

I did one a week ago for black seed oil and lots of great info showed up. Also

do an internet search for " chia seeds " if you feel like it. They are amazing.  

 

>

>

>

>

> --- On Thu, 10/1/09, hologrammy2002 <micfo07 (AT) hotmail (DOT) com> wrote:

>

>

> hologrammy2002 <micfo07 (AT) hotmail (DOT) com>

> What protein choices since no meat?

> oleander soup

> Thursday, October 1, 2009, 8:54 PM

>

>

>  

>

> Hi

>

> I know we're not supposed to eat meat,

> Beside buckwheat(which i tried with open mind and

> got slightly nauseus),

> what other foods can we eat to get our main

> protein " dose " at meals?

>

> Thanks

> Olivier

>

[Guest guest]

Olivier,Are you in Montreal?  Any health food store will carry http://www.pranana.com/fr/noix.phpArtisan tradition out of Sherbrooke carries good products, too.

One or both carry chia, raw nuts.  Manitoba Harvest sells a lot of good hemp products.  Try here:http://www.alentour.qc.ca/en-Accueil.htmGood luck

Janet(I spend summers in Trois Rivieres)

[Guest guest]

First of all thanks to ALL

for your great replies (was away btw)

Super happy : )

 

Janet,

yes im from around Montreal.

Thanks a lot for the great resources youve listed for me.

 

: )

 

Olivier

 

oleander soup , lostrin <lostrin wrote:

>

> Olivier,

>

> Are you in Montreal? Any health food store will carry

> http://www.pranana.com/fr/noix.php

>

> Artisan tradition out of Sherbrooke carries good products, too.

>

> One or both carry chia, raw nuts.

>

> Manitoba Harvest sells a lot of good hemp products. Try here:

> http://www.alentour.qc.ca/en-Accueil.htm

>

> Good luck

>

> Janet

> (I spend summers in Trois Rivieres)

>

[Guest guest]

Bee pollen is a complete food and has a good amount of protein. This is all

natural - good bee pollen is not hard like what you find in freezer/refrigerator

section of supermarkets. It should be soft, sweet not chalk tasting. Better to

buy at farmers' markets.

 

Melly

 

oleander soup , " hologrammy2002 " <micfo07 wrote:

>

> First of all thanks to ALL

> for your great replies (was away btw)

> Super happy : )

>

> Janet,

> yes im from around Montreal.

> Thanks a lot for the great resources youve listed for me.

>

> : )

>

> Olivier

>

> oleander soup , lostrin <lostrin@> wrote:

> >

> > Olivier,

> >

> > Are you in Montreal? Any health food store will carry

> > http://www.pranana.com/fr/noix.php

> >

> > Artisan tradition out of Sherbrooke carries good products, too.

> >

> > One or both carry chia, raw nuts.

> >

> > Manitoba Harvest sells a lot of good hemp products. Try here:

> > http://www.alentour.qc.ca/en-Accueil.htm

> >

> > Good luck

> >

> > Janet

> > (I spend summers in Trois Rivieres)

> >

>