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Difference between two selenium supplements

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in Ayurveda, Health and Wellbeing

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Hi Tony,

 

Would you be kind enough to elaborate on the difference between the two selenium supplements, selenocysteine and selenomethionine. I sort of know the former is for cancer prevention/healing and, the latter to get rid of silver deposits in tissues. Is the difference really that great? Should i take both?

Thanks.

Melly

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