Guest guest Posted July 21, 2009 Report Share Posted July 21, 2009 Janet, Start with 1/4 to 1/2 tsp of vco and work up by doubling every week or so the amount you ingest until you get to 1 to 3 TBSPs per day. This will prevent you from getting viral infections and other illnesses. Melly Quote Link to comment Share on other sites More sharing options...
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