No More Tylenol - FDA May Restrict Acetaminophen

[Guest guest]

Hi, Tony;

With 30 years of low back pain, I think I can something to the discussion. For

pain, while my back was in spasm, I just used moist heat, with a hydroculator,

but I bet an fir sauna would help a lot, too. As soon as I began to get some

mobility, I began twisting (sitting in an armchair, and slowly pulling with your

arms around the back) and stretching the hamstring (trying to touch my toes).

These 2 movements, and an exercise called dead bugs, that I found about 10 years

ago, will prevent further injury if I do them regularly.

The dead bug: lie on your back, pressing your spine to the mat, lift your left

arm (above your head) and leg (bent at the knee) at the same time, then

alternate with the right side. Repeat as many times as comfortable in 3 sets.

This really strengthens the abs with NO strain on the low back.

Good luck,

Ted

oleander soup , " Tony " wrote:

>

>

> Since pain has been quite a steady companion during my back ordeal, I

> have done a bit of looking at natural alternatives. Though I have

> gotten better and not had to order any of them, you may wish to take a

> look at:

>

> Kratom

>

> Lady's Slipper

>

> Indian Pipe

>

> They are not the easiest to find, but there are sources if you Google

> and look a bit. I may be ordering one or more of those at some point to

> have on hand just in case. In the meanwhile, if anyone else has any

> personal experience, let me know.

>

> All the best.

>

> >

> oleander soup , rhonda ebrom <dipghater@> wrote:

> >

> > So what would be the alternative pain relievers? I'm not one of the

> > guilty ones who takes tylenol weekly, but obviously more often than I

> > should. I'm really more concerned about my kiddos, and the fevers

> > that they get, I do use tylenol when they have a fever if its too

> > high, I normally won't medicate till its 104, as I know the fever is

> > only the body fighting off some sort of infection and I try hard

> > (fight with hubby) to allow their little bodies to heat up and do

> > whjat it was made to do! Plz advise on this one!

> > Rhonda

> >

> > On 7/6/09, Maracuja howdurdago@ wrote:

> > >

> > >

> > > --- On Mon, 7/6/09, Mayer Eisenstein M.D. info@ wrote:

> > >

>