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for Sean: help with depression and stress

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Hi Mark, I want to share with you, a fellow iPhone user, what worked for me last year when my mother was diagnosed with a rare peritoneal surface cancer. I'd like to say that prayed and turned to God for help the way my mother did through this cancer mess but it wasn't so. Spiritually I was too weak and I went to my family priest and he said that God understands and to do what I can.

I started bike riding on a trail almost every day during lunch and after school. It didn't help any to be in a full time LPN program. I also exercised and did fifty pound benchpresses with a goal that I'd be a female bodybuilder some day and get attention for cancer awareness. Plus I tried to have as much healthy sex as possible and eat dark chocolate and drink wine.

Now I also took lots of fish oil (God's brain food), green juice, l theanine (Theanine Serene brand), ginkgo sharp by Irwin Naturals, St. John's Wort and melatonin in very small amounts. Everyone is different but that is what worked for me.

I have a few apps on my iPhone and also have lots of brain entrainment type stuff to help me meditate and relax.Take some deep breaths. Life is worth living. FWIW, I did EFT when I remembered.

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