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Quick Headache Relief, PLEASE?

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Jack, I'm sending this to you directly, not just the group, since you seem to

be around more to answer. But please, anyone with suggestions?

 

I have a horrible headache now. I had it yesterday but only as a bit of a

nagging feeling. This morning, it hurt a bit more but I thought as I moved

about, it would go away. I haven't had a headache this bad for many months.

Not sure why, but painkillers only numb this sort of headache & when the meds

wear off, the pain's back, sometimes worse.

 

I've been under some mental-emotional stress with my mom. And yesterday,

helping her with her garage sale, the food available was more yang & no real

yin foods. Don't know if that affected my headache too. BTW, I tend to have

(best way I know to explain it - terms might not be correct), too little

Kidney yin giving rise to Liver yang (I think that's how it was explained) &

heat rising to the head area. One TCM doctor said it had a lot to do with the

heat rising to my head that I got headaches. Darn! I feel cheerful & my mood

is good but the pain is horrible.

 

My head feels thick (like lots of pressure inside - something stuffing or

packing too tight inside a small space) but the pain thumps with each heart

beat & pain over the temples & eyebrow area is the worse. Neck & jaw muscles

contract making everything very tight & rigid.

 

Massaging temple area & points over eyebrows & inside eyebrows (at top bridge

of nose) doesn't help & actually makes it feel worse. Can anyone tell me what

I could do to get some relief tonight? I could see my TCM doc on Monday for

treatment but not til then. This hurts like h*ll - what I used to call

my 'killer headaches' - pretty sure not a migraine but mine don't always fit

the classic pic.

 

Judy

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This maybe a very dumb suggestion. Did you try to massage LI 4 ?

to find this point. stick your thumb to the hand. A bump forms between

the hand and the thumb (on the back side of the hand) It is at the top

of the bump between the hand and the thumb. Massage each side between

the thumb and the Index of the other hand.

If the point is tender, it will probably help

Frederic

 

Judy Wilkins wrote:

>

> Jack, I'm sending this to you directly, not just the group, since you

> seem to

> be around more to answer. But please, anyone with suggestions?

>

> I have a horrible headache now. I had it yesterday but only as a bit of a

> nagging feeling. This morning, it hurt a bit more but I thought as I

> moved

> about, it would go away. I haven't had a headache this bad for many

> months.

> Not sure why, but painkillers only numb this sort of headache & when

> the meds

> wear off, the pain's back, sometimes worse.

>

> I've been under some mental-emotional stress with my mom. And yesterday,

> helping her with her garage sale, the food available was more yang &

> no real

> yin foods. Don't know if that affected my headache too. BTW, I tend to

> have

> (best way I know to explain it - terms might not be correct), too little

> Kidney yin giving rise to Liver yang (I think that's how it was

> explained) &

> heat rising to the head area. One TCM doctor said it had a lot to do

> with the

> heat rising to my head that I got headaches. Darn! I feel cheerful &

> my mood

> is good but the pain is horrible.

>

> My head feels thick (like lots of pressure inside - something stuffing or

> packing too tight inside a small space) but the pain thumps with each

> heart

> beat & pain over the temples & eyebrow area is the worse. Neck & jaw

> muscles

> contract making everything very tight & rigid.

>

> Massaging temple area & points over eyebrows & inside eyebrows (at top

> bridge

> of nose) doesn't help & actually makes it feel worse. Can anyone tell

> me what

> I could do to get some relief tonight? I could see my TCM doc on

> Monday for

> treatment but not til then. This hurts like h*ll - what I used to call

> my 'killer headaches' - pretty sure not a migraine but mine don't

> always fit

> the classic pic.

>

> Judy

>

>

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Hi Judy,

Try massaging the sholders and neck, concentrate on the two GB

points: first 21 then 20(deeply on this one), also grasp each

wrist with the four fingers of the opposite hand and press on the

outward side, on all the points maintain pressure for at least

two minutes. Massage also the hairline, circularly, from one ear

to the other.

all the best.

Marcos

 

 

--- Judy Wilkins <isomorphix escreveu:

 

> Jack, I'm sending this to you directly, not just the group,

> since you seem to

> be around more to answer. But please, anyone with suggestions?

>

> I have a horrible headache now. I had it yesterday but only as

> a bit of a

> nagging feeling. This morning, it hurt a bit more but I thought

> as I moved

> about, it would go away. I haven't had a headache this bad for

> many months.

> Not sure why, but painkillers only numb this sort of headache &

> when the meds

> wear off, the pain's back, sometimes worse.

>

> I've been under some mental-emotional stress with my mom. And

> yesterday,

> helping her with her garage sale, the food available was more

> yang & no real

> yin foods. Don't know if that affected my headache too. BTW, I

> tend to have

> (best way I know to explain it - terms might not be correct),

> too little

> Kidney yin giving rise to Liver yang (I think that's how it was

> explained) &

> heat rising to the head area. One TCM doctor said it had a lot

> to do with the

> heat rising to my head that I got headaches. Darn! I feel

> cheerful & my mood

> is good but the pain is horrible.

>

> My head feels thick (like lots of pressure inside - something

> stuffing or

> packing too tight inside a small space) but the pain thumps

> with each heart

> beat & pain over the temples & eyebrow area is the worse. Neck

> & jaw muscles

> contract making everything very tight & rigid.

>

> Massaging temple area & points over eyebrows & inside eyebrows

> (at top bridge

> of nose) doesn't help & actually makes it feel worse. Can

> anyone tell me what

> I could do to get some relief tonight? I could see my TCM doc

> on Monday for

> treatment but not til then. This hurts like h*ll - what I used

> to call

> my 'killer headaches' - pretty sure not a migraine but mine

> don't always fit

> the classic pic.

>

> Judy

>

 

 

 

 

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