Guest guest Posted September 8, 2006 Report Share Posted September 8, 2006 My first questions, to try and answer yours is, does your teacher or master knows this? Or are practicing by yourself? If your teacher knows this, he/she should be able to give you sound advice in this important matter. Otherwise, I have seen people with similar conditions like yours practicing tai chi and chi kung without any problem within my old school. The teacher was very aware of the student's conditions and some of the techniques were different for him. Main point with regard to this matter are, according also to Chinese Medicine: 1) Very important to avoid exercise that increase Heart Fire, example, second one of the famous Ba Duang Jing. 2)Regulation of both the mind and breathing must be directed to the lower Dan Tien (water). 3)After I would say,ALL tecniques, three consecutive breathings (with your arms and palms) must be done in order to lower any heat from the heart to the kidney area. As you push, or imagine you push, the air down to the kidney/water area, image that any fire in the heart goes down to the kidneys. People doing this simple cooling exercise have notice that palpitations and anxiety have stoped after their chi kung practice. To my great surprise not many chi kung teachers seems to know this fundamental principle. 4) Monitor at all times your heart rate and blood presure and ensure you are cooling at the end of your classes. They guy in my school, followed these basic principles and was very happy. Hope this info helps. take care manu Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 10, 2006 Report Share Posted September 10, 2006 Thank you Manu and Chris for your kind answers to my question. I am a lonely practitioner of some classical Chigong exercises taken mostly from Daniel Reid, Ken Cohen and Lam Kam books and tapes; those exercises are the Great Taichi Circle, Ba Duan Jin, Embracing the Tree, and some " passive " Chigong visualizations. I have had two heart surgeries to implant a metal mitral valve and recently I received a pace maker. By all means I want to stop this progressive invassive approach to my condition by dedicating all the needed time to a Chigong practice addressed to the improvement of my heart condition. There is not a single doubt in my mind that a dedicated Chigong practice can produce outstanding results in addressing the chi energy wherever is most needed, because I have seen enough dramatic evidence on the workings of this energy. But I need to go beyond the general practice I am doing now to shift into a " taylor made " set of exercises taking into account the specifics of my cardiopathy for instance as both of you pointed correctly, by cooling off everything realted to the heart and stimulating the working with the kidneys and low dan-tien. This realm of the interconnections of the inner organs is foreign for me and in this area I wish I could find the knowledge and the couching I am missing now. My problem is that I live in the country side, 3 hours away from " civilization " and I rely largely on computer communication. There is little chance for me to have a personal trainer or teacher because of my remote residence settling. Let me tell you I have never had a trasplant neither am candidate in the foreseable future. About my tongue and pulse specs I wonder how could I provide this information, living where I live, but I guess I can make a quite acceptable digital shot of my tongue. The pulse is another thing..... for detecting all the different pulses TCM deals with I don´t know how could I help you. This is all feed-back I can send now. If you elaborate more on the possibilities of an specific practice for my heart improvement this will be always appreciated. All the best, Chinese Traditional Medicine , " reflexologia2000 " <reflexologia2000 wrote: > > > My first questions, to try and answer yours is, does your teacher or > master knows this? Or are practicing by yourself? If your teacher > knows this, he/she should be able to give you sound advice in this > important matter. Otherwise, I have seen people with similar > conditions like yours practicing tai chi and chi kung without any > problem within my old school. The teacher was very aware of the > student's conditions and some of the techniques were different for him. > Main point with regard to this matter are, according also to Chinese > Medicine: > > 1) Very important to avoid exercise that increase Heart Fire, example, > second one of the famous Ba Duang Jing. > > 2)Regulation of both the mind and breathing must be directed to the > lower Dan Tien (water). > > 3)After I would say,ALL tecniques, three consecutive breathings (with > your arms and palms) must be done in order to lower any heat from the > heart to the kidney area. As you push, or imagine you push, the air > down to the kidney/water area, image that any fire in the heart goes > down to the kidneys. People doing this simple cooling exercise have > notice that palpitations and anxiety have stoped after their chi kung > practice. To my great surprise not many chi kung teachers seems to > know this fundamental principle. > > 4) Monitor at all times your heart rate and blood presure and ensure > you are cooling at the end of your classes. > > They guy in my school, followed these basic principles and was very > happy. Hope this info helps. > > take care > > manu > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 2006 Report Share Posted September 13, 2006 Chinese Traditional Medicine , " iching49 " <iching49 wrote: > > I would appreciate your insights about the possible conflicts of my > Chi-gong practice with my heart condition: I have been implanted both > a pacemaker and a metal mitral valve prothesys. > Chi Kung and other meridian balancing approachs are excellent for people like you. Both the pacemaker and the mitral valve issues are benefited by improving the Qi flow throughout the body. Exercises that focus on whole body health emphasizing Heart meridians will be very helpful. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2006 Report Share Posted September 15, 2006 Thank you Vinod for your answer. Any particular suggestions on what exercises to do ? All the best, Quote Link to comment Share on other sites More sharing options...
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