Diet with no dairy, no wheat, no sugar and no hormonal meat

[Guest guest]

Hi:

 

I am diagnosed with Endometriosis. I also hv kidney yang deficiency

and spleen deficiency. Many people suggested me to have a diet

avoilding dairy, wheat, no sugar and no hormonal meat esp. red meat.

 

Can someone suggest me some easy to access & relatively delicious food

that I can take for my meals? I find the breakfast very challenging as

I can't consume most breads nor dairy. I am taking soya milk for

months now.

 

Thanks for the advise.