How to Eat for Irritable Bowel Syndrome

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As you've probably learned from experience, sometimes a certain food will

bother you, and sometimes it won't. This may seem crazy but actually, it's not.

Diet can help or hurt Irritable Bowel Syndrome based on how different foods

physically affect the GI tract, but it's not just what you eat that counts -

it's also how you eat.

 

If you're now clear on the difference between trigger foods, soluble fiber, and

insoluble fiber, these sections will help you learn the guidelines for how to

eat them.

 

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http://www.helpforibs.com/diet/how_to_eat.asp