Food/Herbs for Spleen, Yin&Yang Deficient ?

[Guest guest]

i made some research and just want to confirm it. Are those barley,

yam, pumpkin, brocolli and cauliflowers? Are there any fruits which

can strengthen the spleen too?

 

I think Im also both Yin & Yang Deficient because during pre-ovulation

phase, I dont have fertile discharge which is yin deficient. But at

the same time, Im also Yang deficient because after I ovulate and get

a bloodtest, my progesterone hormone is low. Can anyone advice what

fruits/foods that can be helpful during Yin phase and Yang phase. For

example, Ginger promotes Yang. Does it mean when I take it during the

Yin phase, it could actually worsen my Yin deficiency?

 

marilyn

[Guest guest]

> My understanding is that it is best to avoid fruits.

 

i made some research and just want to confirm it. Are those barley,

> yam, pumpkin, brocolli and cauliflowers? Are there any fruits which can

> strengthen the spleen too?

>

> I think Im also both Yin & Yang Deficient because during pre-ovulation

> phase, I dont have fertile discharge which is yin deficient. But at the

> same time, Im also Yang deficient because after I ovulate and get a

> bloodtest, my progesterone hormone is low. Can anyone advice what

> fruits/foods that can be helpful during Yin phase and Yang phase. For

> example, Ginger promotes Yang. Does it mean when I take it during the

> Yin phase, it could actually worsen my Yin deficiency?

>

> marilyn

>

>

>

 

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