Certain foods can trigger migraine headaches; these include:

[Guest guest]

Certain foods can trigger migraine headaches; these include:

* Chocolate

* Cheese

* Monosodium glutamate (MSG), a flavor enhancer found most notably in

food from Chinese restaurants; you can always ask them to prepare the food

without MSG

* Foods containing the amino acid tyramine (found in red wine, aged

cheese, smoked fish, chicken livers, figs, and some beans)

* Nuts

* Peanut butter

* Some fruits (like avocado, banana, and citrus)

* Onions

* Dairy products

* Meats containing nitrates (bacon, hot dogs, salami, cured meats)

* Fermented or pickled foods

 

 

No information in this letter should be construed as medical advice.

This information is for educational purposes only.

 

Jeff Frankel

10360 Pine Lakes Blvd

North Fort Myers, Fl 33903

239-731-2655

http://www.msprotocols.com/

 

 

 

[Guest guest]

Add to this list:

 

Caffeine-containing beverages such as coffee, some teas, cola drinks.

 

Chinese Traditional Medicine , jeffAfrankel@a... wrote:

>

>

> Certain foods can trigger migraine headaches; these include:

> * Chocolate

> * Cheese

> * Monosodium glutamate (MSG), a flavor enhancer found most

notably in

> food from Chinese restaurants; you can always ask them to prepare

the food

> without MSG

> * Foods containing the amino acid tyramine (found in red

wine, aged

> cheese, smoked fish, chicken livers, figs, and some beans)

> * Nuts

> * Peanut butter

> * Some fruits (like avocado, banana, and citrus)

> * Onions

> * Dairy products

> * Meats containing nitrates (bacon, hot dogs, salami, cured

meats)

> * Fermented or pickled foods

>

>

> No information in this letter should be construed as medical

advice.

> This information is for educational purposes only.

>

> Jeff Frankel

> 10360 Pine Lakes Blvd

> North Fort Myers, Fl 33903

> 239-731-2655

> http://www.msprotocols.com/

>

>

>