NUTRITION INFO

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The orion project is for the Sharing of information . This

information some of which has actively been submerged by vested

interest parties more concerned with profit rather than your health.

You may have noticed the enormous lengths with which people will go

to acquire material wealth, many at last are realising that to have

real wealth is to have good health as just about anyone who has

suffered anything serious will tell you. Following the principles

outlined in the Orion project will lead you to real wealth=health.

 

Basic nutrition

Many of us are still taking in food to sustain our bodies of course.

These are some of the nutrition principles taken from the Edgar cayce

research papers.

Cayce cautioned against combining starches with sweets as this can

cause an alcoholic reaction.

 

Cayce advised people to use vitamin pills and the like for a duration

and then to leave off and then to resume, stressing the point that

the body must not get dependant on them and thus fail to make the

necessary substances required for the digestion of proper food.

 

Vitamins do not, will not supply the energies as well as a meal a day

which consisted of raw salad.

Cayce also gave the principle that fresh food energies decrease in a

matter of hours after being picked in fact he said that food picked

should be as fresh as possible.

 

He also said that it would even be better to have foodstuffs from the

local area to acclimatise the person to that environment.

 

Also mentioned was that freezing destroys much of the goodness in

vegetables.

 

He cautioned that no one can hate his neighbour and not have stomach

or liver trouble and jealousy and the anger of it will be damaging to

the heart.

 

People should eat slowly giving time to the process.

 

The specifics of cayce nutrition

Wheat [rolled crushed or cracked ] featured highly in the cayce

regime stressing that it would be good for the body and the mental

forces acting on the body.

 

Beware of all fried foods, fats of any kind and greases.

 

He cautioned against using any white bread at all.

 

He cautioned against too much red meat.

 

He was against too much sugars and starches saying sweets should be

obtained from natural sources like fruits, grapes, honey.

Highly recommended were fresh vegetables such as Cabbage, celery,

lettuce, carrots, watercress, onions saying that one meal every day

should compose of fresh if not raw vegetables.

 

Potato skins and plenty of the legumes, peas beans and the like

should be taken

 

The ratio that was given on the consumption of vegetables was three

above the ground to one beneath.

 

More of the vitamins are obtained from tomatoes than any other

growing vegetable.

 

Vegetables will build gray matter faster than will any meat or sweets.

 

There is no supplement to green foods that can be eaten they appear

to be unique in the properties they have within them.

 

Almonds have some fantastic property which according to cayce taking

2-3 of them every day will ward off any inclination towards cancer

and he said that almonds carry more phosphorus and iron in such a

combination which is the most easily assimilated than any other nut.

 

Water was to be drunk and about 6-8 glasses a day was recommended,

the water was to be spring or distilled and not of the tap variety.

 

Coffee and tea should never be taken with cream or milk because it

forms a curd, which hinders your digestion.

 

Fruit juice and milk should not be taken together.

 

Cayce often advised people to leave milk alone.

 

Apples should not be eaten raw, cooked or boiled is fine unless it is

a part of the detox plan outlined later.

 

Salsify is a vegetable recommended by cayce, which also has

properties, which are advantageous like gold, phosphorous, iron and

silicon.

 

Cooking methods

Cayce said that you should not use aluminum cookware for some people.

A Recommended method of cooking was to use the steam pressure

cookers as this preserves the value of foods.

 

The cooking of condiments destroys much of the value of foods.

 

An added thing not mentioned by cayce is bin your microwave ,a gag

order was tried to be placed on two swiss researchers because they

found more carcinogens from microwaved food.

 

Assimilation and elimination

These are the two key stones of what makes us tick in fact cayce

said if we could control these aspects of the human form we could

extend life to whatever we chose, that's how important these two

principles are.

Assimilation is defined as the measure of the ability of any body to

utilize foods that we eat, some people think that having massive

doses of nutrition will give them all that they need, they could not

be more wrong, it is all right shoving nutrition in but it is quite

another thing if the body can absorb it and use it in that form.

Typical assimilation rates might vary from 20% to 80% and nutrition

supplied in some forms will not be absorbed at all.

 

What happens to the food after you swallow it depends to a large

degree on the other three principles of your body namely circulation,

relaxation and elimination. Circulation is crucial if assimilation is

to maintained at high levels circulation is helped greatly by some

important factors; exercise, massage hydrotherapy treatments and

osteopathic adjustments because the blood stream carries the

rebuilding forces to the body it is these channels which need to be

clear and stimulated so that the blood will flow to feed the cells

and tissues.

 

Elimination

Every thing which your body does, every activity produces waste and

we get rid of that waste through the skin, the lungs, the kidneys and

the intestines. Major problems start to occur when any of these

channels are stopped from doing their job, we start to accumulate

waste, bacteria start growing at alarming rates which leads to all

sorts of problems as we become toxic.

The fact that poor eliminations are the most cited cause of disease

within the cayce papers totalling over 14000 gives you some idea just

how important this aspect really is. gives you an idea of the

importance of getting rid of toxins.

 

In extreme cases of toxemia cayce recommended a controlled fast or a

three-day apple diet to clear the system and restore balance.

 

A great deal of elimination takes place through the lungs by means

of deep breathing and cayce placed great emphasis on this aspect

recommending some of the breathing techniques as used in yoga.

 

Of course exercise pays a very important role here driving out wastes

into the lungs and speeding up circulation, helping digestion,

helping elimination of wastes through the skin.

Cayce used certain foods to help elimination such as leafy vegetables

and in the mornings or evenings stewed figs, raisons, apricots or

pears occasionally. Cayce said that it would be good for everyone to

have a colinic occasionally.

 

Circulation

Just impeding the flow to the brain for a few minutes will cause

permanent brain damage such is the importance of good circulation.

The blood feeds our cells our tissues, the better the circulation the

better we feel .For all the bodies rebuilding forces come through

quicker with good circulation. Not only does the blood carry the so

important chemicals, which feed our cells, but also the lymphatic

system carries away our wastes. Exercise helps circulation in a big

way as does massage hydrotherapy, osteopathy and other manipulative

therapies.

 

The cayce detox

Recommended in hundreds of readings was the cayce detox, the

elimination process was found to be poor in thousands of people and

the subsequent build up of toxins and poisons was found in hundreds

of people. The cayce detox was to help rid the body of these wastes.

As the lay person can easily appreciate the situation in your very

own kitchen if you did not clean up after every meal, bacteria would

have a great time multiplying and contaminating places every where.

So many thousands of people have been helped greatly by helping the

body get rid of waste the importance of this action cannot be

overestimated.

Cayce prescribed the three day apple diet where for three days you

would eat nothing but apples of the sheep nosed type preferably

organic types like Johnathons, Delicious, Oregon reds, Arkansas black

and water. At the end of the third day a two spoons full of olive oil

was taken.

 

The success that people described having done this regime was

uplifting, revitalizing, feeling great, an euphoric feeling, greater

mental clarity and physically more energy. It is one of the most

effective ways of preventing disease. In fact cayce said that it

would cleanse all toxic forces from any body. According to Harold

reillys book he himself tried to detox three times a year.

 

Massage

Frequently prescribed by cayce in hundreds of readings, massage has

been used for thousands of years with extremely good effects, some of

the benefits are increased circulation, increased elimination. It can

provide relaxation or stimulation depending on how it is given it can

help with emotionally affected people and children have developed

better from its use it will help with depression and a hundred more

complaints. It affects every part of the body –nerves organs, glands,

circulation and muscular tone. Massage will help all people and cayce

advised having one from thirtyminutes to an hour and a half-using

cold pressed peanut and olive oil at least once a week. It can free

up joints, relieve pain and soreness.

 

Cayce often said that the person giving the massage have some

affinity with the patient. It can also build bridges of brotherly or

sisterly love between people. Children with major behavioral problems

have shown marked improvements in their behavior. Cayce said those

who would take a peanut oil rub each week need never fear arthritis.

 

Also as ever Spiritual healing has been shown to be of huge and

extreme benefit in many illnesses, as millions have testified, this

can also help those who are just about to pass to the other side of

life

Further information on cancer and other ailments and therapies will

be found at my web site.

http://myweb.tiscali.co.uk/seventhmoon/orion/ I do not sell anything

here related – for the cynics amongst you, or you can e mail me on

pho for further information on other ailments dealt with

by cayce research which I believe total over 350 from stuttering to

Parkinson's. Those who would like to go on our healing list free-

just e mail me. Do copy and share this information