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A while back, it was stated in this list that turmeric doesn't need pepper or the bioperine component of pepper to be absorbed. I just came across this reference that says that pepper is indeed required.

Shoba, Joy, Joseph et al, " Influence of Piperine on the Pharmacokinetics of Curcumin in Animals and Human Volunteers, Planta Medica 64, no 4 (1998); 353-56This is in Servan-Schreiber, Anticancer; A New Way of Life. He wrote a strongly evidence-based book, 2008.

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Hi Rhoda,

 

Curcumin (tumeric) is difficult to absorb. While piperine (pepper) is helpful it can be very hard on the stomach. A much better vehicle to get absorbtion is omega 3 oil...... Some of us mix curcumin into the Flax Oil CC mix of our budwig. Others use coconut oil. Seems curcumin will dissolve and absorb using most any omega 3 oil you choose..... Hemp oil for example.... All of these vehicles are much less distressing to the stomach than piperine..... and it seems most all of us need extra omega 3's ....

 

Del

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Del (19+ Year NHL Survivor)E-Mail del

 

11-89 "Malignant lymphoma, follicular and diffuse, small cleaved-cell type (Working formulation). Malignant lymphoma, poorly differentiated lymphocytic type, nodular and diffuse (Rappaport)." - Stage IV 1-90 8xCHOP full remission confirmed. 9-90 Exercise and supplement regimen began. 7-05 Relapse - skin, lymph node above & below abdomen.9-05 Alternate /complementary regimen began.1-06 Remission7-08 Ocular fNHL - Stage III8-08 Alternative /complementary regimen began

 

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-

Rhoda Mead

oleander soup

Sunday, April 12, 2009 6:43 PM

turmeric and pepper

A while back, it was stated in this list that turmeric doesn't need pepper or the bioperine component of pepper to be absorbed. I just came across this reference that says that pepper is indeed required.Shoba, Joy, Joseph et al, "Influence of Piperine on the Pharmacokinetics of Curcumin in Animals and Human Volunteers, Planta Medica 64, no 4 (1998); 353-56This is in Servan-Schreiber, Anticancer; A New Way of Life. He wrote a strongly evidence-based book, 2008.

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Piperine does appear to help when it comes to absorbing curcumin, as does coconut oil and possibly other omega-3 oils, however the increase from any of them is not all that great from what I have read.

Much better in my opinion would be the Super-Bio Curcumin from Life Extension Foundation or the curcumin product at turmeric-curcumin.com

oleander soup , "Del at Dri-Wash" <del wrote:>> Hi Rhoda,> > Curcumin (tumeric) is difficult to absorb. While piperine (pepper) is helpful it can be very hard on the stomach. A much better vehicle to get absorbtion is omega 3 oil...... Some of us mix curcumin into the Flax Oil CC mix of our budwig. Others use coconut oil. Seems curcumin will dissolve and absorb using most any omega 3 oil you choose..... Hemp oil for example.... All of these vehicles are much less distressing to the stomach than piperine..... and it seems most all of us need extra omega 3's ....> > Del> #################################################> > Del (19+ Year NHL Survivor)> E-Mail del > 11-89 "Malignant lymphoma, follicular and > diffuse, small cleaved-cell type (Working > formulation). Malignant lymphoma, poorly > differentiated lymphocytic type, nodular > and diffuse (Rappaport)." - Stage IV> > 1-90 8xCHOP full remission confirmed. > 9-90 Exercise and supplement regimen began. > 7-05 Relapse - skin, lymph node above & below> abdomen.> 9-05 Alternate /complementary regimen began.> 1-06 Remission> 7-08 Ocular fNHL - Stage III> 8-08 Alternative /complementary regimen began> > #################################################> > > - > Rhoda Mead > oleander soup > Sunday, April 12, 2009 6:43 PM> turmeric and pepper> > > > > A while back, it was stated in this list that turmeric doesn't need pepper or the bioperine component of pepper to be absorbed. I just came across this reference that says that pepper is indeed required.> > Shoba, Joy, Joseph et al, "Influence of Piperine on the Pharmacokinetics of Curcumin in Animals and Human Volunteers, Planta Medica 64, no 4 (1998); 353-56> > This is in Servan-Schreiber, Anticancer; A New Way of Life. He wrote a strongly evidence-based book, 2008.>

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