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Carl, if you are 'up to 4 caps a day', think about going to 6 caps a day. I've been taking that, as recommended by Marc.Budwig: taking the FO/CC is compatible. The list moderator's ban on supplements is not. Tony heartily suggests a wide range of supplements. I personally found within a few months on FO/CC that my body was going downhill without certain specific supplements, and made my own decisions about that.

Rhoda

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