Healing Food Reference Database

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Healing Food Reference Database

 

THINGS TO AVOID

from newstarget.com* Sodium nitrite (causes cancer)* MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)* Hydrogenated oils (causes heart disease)* High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)* Artificial colors (causes behavioral disorders)* Aspartame (causes brain damage, optic nerve damage)* Homogenized milk fats (cause heart disease and cardiovascular disorders)* Red meat (absolutely no beef, pork, or other red meat)* Cows' milk, cheese and dairy products* Soft drinks, junk foods, snack foods or fast foods* Processed foods such as cookies, crackers, frozen dinners, etc.* Fried foods* White flour and any foods containing white flour* Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc.* Fruit juice drinks* Brand-name laundry detergents (loaded with toxic fragrance chemicals)* Popular deodorants (contain aluminum)* Fluoride toothpaste (fluoride is a dangerous ingredient)* Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals)* Dryer sheets (contain fragrance chemicals)THINGS TO CONSUMEfrom newstarget.com* Quinoa (boiled, used as cereal or soup base)* Tofu, soymilk and soy products* Healthy oils from: avocados, extra virgin coconut oil, macedamia nuts, cashews, almonds, peanuts, flax oil, olive oil* Daily breakfast with Jenny Lee Supergreens shake: 2 cups soymilk + 1 scoop supergreens powder + 1 tablespoon aloe vera gel + 1 tablespoon coconut oil + coral calcium powder + stevia + chocolate rice protein + natural peanut butter* Superfoods such as chlorella, spirulina, sea vegetables, broccoli sprouts, sunflower sprouts, wheat grass, and various greens powders* Massive quantities of vegetables: salad greens, cilantro, broccoli, cabbage, carrots, snow peas, okra, tomatoes, zucchini, etc.* Raw, fresh fruits, especially berries (massive quantities of blueberries)* Healing foods such as garlic, ginger, onions, etc.* Daily doses of nutritional supplements: whole food supplements, organic vitamins, Standard Process tablets, Alive! supplements, vitamin C* Daily doses of rainforest herbs: Amazon herbs, chanca piedra, etc.* One hour of full exposure to intense natural sunlight on a near-daily basis with no sunscreen (important for vibrational nutrition and essential for mental health, bone density, vitamin D production, etc.)* Other various nutritional and herbal supplements depending on need