ATRIAL FIBRILLATION, ARRHYTHMIAS AND IODINE

[Guest guest]

ATRIAL FIBRILLATION, ARRHYTHMIAS AND IODINE By Bruce West, D.C. [in Health Alert, June 2006, Volume 23, Issue 6. To order, call 831-372-2103, weekdays. Or write Health Alert, 100 Wilson Road, #110, Monterey Ca 93940.] http://www.iodine4health.com/body/heart.htm “As you have read over and over in Health Alert, there is an epidemic of cardiac arrhythmias and atrial fibrillation in this country. Expert Thyroidologists like Guy Abraham, MD, are convinced that the medical iodine phobia has a great deal to do with this phenomenon. Adequate stores of iodine are necessary for a smooth heartbeat.” -- Health Alert, Vol. 22, No. 12 Too many years ago medical experts determined that high doses of iodine were dangerous, despite a hundred-year history of extremely high doses (in today’s terms) of iodine prescribed by doctors for just about everything—with great results. As is often the case, the flawed results of this study became medical dogma. And today, more than 50 years later, organized medicine still follows that dogma when it comes to iodine therapy. This is particularly sad for those who do not have access to alternative medical care and are suffering from problems with thyroid and goiter, female reproductive diseases, menopause, diabetes, obesity, liver disease, polycystic ovaries, breast disease, heart disease, and most especially arrhythmia problems. Missing Link Iodine supplementation may be the missing link in a good percentage of heart arrhythmia cases, especially atrial fibrillation. The body needs adequate stores of iodine for the heart to beat smoothly. After close to a year now of using Iodine Fulfillment Therapy, I can attest to this fact. Most of the stubborn cases of cardiac arrhythmias and atrial fibrillation that we were unable to completely correct with our cardiac protocols have now been resolved with adequate supplies of iodine added to the protocol. Even I was fooled for years—fooled away from using adequate doses of iodine. But thanks to bona fide experts like Dr. Abraham, I was able to see the decades-old medical iodine phobia for what it really was—a mistake. Carefully and slowly at first, I started having patients take sufficient doses of iodine. Much to my surprise, there were no problems, just many great results, especially with arrhythmias and atrial fibrillation. Iodine Fulfillment Iodine fulfillment means the entire body has adequate stores of iodine to function properly. Although iodine can be found in every organ and tissue in the body, some areas utilize more iodine than others. It is not only the thyroid gland that uses iodine but also the heart, breasts, ovaries, muscles, liver, and adrenal glands. We are also discovering that while it may take smaller doses to fulfill the thyroid’s needs, it often takes much larger doses to fulfill the rest of the body’s needs, including the needs of the heart. These parts of the body are iodine sensitive—that is, if they are starving for iodine, they do not function properly. Since there are so many iodine-sensitive sites in the body, medical experts are finding that iodine therapy can be a “panacea” of sorts for all types of stubborn problems. Just as physicians noted 60 to 100 years ago, iodine therapy can help people with hypo- or hyperthyroid (with or without goiter), fibrocystic breasts, polycystic ovary syndrome, brain fog, constipation, obesity, diabetes, and hypertension. In addition, it may prove essential treatment if you suffer from heart disease, arrhythmias, and atrial fibrillation. In the past, with just about every patient with heart problems, arrhythmias, and atrial fibrillation, I would always use a protocol from Standard Process that included Cataplex F. Cataplex F is a combination of liver extract, omega-3 fatty acids, and iodine. But the typical dose of four to six Cataplex F tablets contains less than one milligram of iodine. While this dose was adequate for most people, some failed to respond, or only got partially better. Old-time physicians used to routinely prescribe up to 100 milligrams daily for all kinds of problems with excellent results. Now I know that they were on the right track. How Much Iodine, and For How Long? As I see people with stubborn arrhythmias getting better on 10, 20, 30, and even up to 50 mgs of iodine daily, I know that large doses are sometimes needed by the body. This is what Iodine Fulfillment Therapy is all about. Iodine fulfillment simply fulfills all of the body’s needs for iodine. For those deficient, this may require up to 50 mgs daily for three to four months. If you have been unable to resolve your heart arrhythmia with one of my protocols, the simplest way to proceed with Iodine Fulfillment Therapy is to add Prolamine Iodine from Standard Process to your heart protocol. Begin with one Prolamine Iodine tablet daily. If there are no problems after a few days to a week, increase the dose to two daily. Continue this procedure, increasing the dose by one more daily until your heart begins to beat smoothly. At this point, you have reached iodine fulfillment. Stay at this dose for a full three months. Since each Prolamine Iodine tablet contains 3 mgs of iodine, your body may require from 1 to 15 tablets daily for three months. Most people achieve results after 3 to 10 tablets daily. After three full months at your iodine fulfillment dose, begin to cut the dose back by one to two tablets daily each week. If you begin to feel your heart act up again, you have gone past your maintenance dose. Add back one more tablet daily. You will generally end up with a dose of one to four daily—and this dose should be maintained for 12 months. Thereafter, you will probably need even less. Don’t Take Prolamine Iodine and Amiodarone Amazingly, while medicine shuns iodine therapy, their most popular anti-fibrillation drug, Amiodarone, actually is iodine in a toxic, sustained-release form. This drug can produce a smooth heartbeat when the body has accumulated about 1,500 mgs of iodine—the exact amount of iodine retained by your body when iodine fulfillment is achieved by natural supplementation with Prolamine Iodine. Unfortunately, Amiodarone is an extremely toxic form of iodine used by the medical profession. The side effects are often too great (and even life threatening) for most people to endure long enough to achieve a normal heartbeat. In addition, once you stop this drug, your original problem returns. Iodine therapy, on the other hand, fulfills the body’s needs safely, then maintains the smooth heartbeat with a low-maintenance dose. Because Amiodarone is iodine, you cannot use iodine fulfillment therapy while you are taking this drug. Rather, your doctor needs to wean you off this drug first, so you can then begin natural iodine treatment. In other words, iodine fulfillment therapy is done in place of Amiodarone, not together with it. Amiodarone and iodine at the same time can be dangerous. If you are on a heart protocol that has been only partially effective, or your arrhythmia or atrial fibrillation problem is stubborn, you will need to test iodine fulfillment therapy. However, you will maintain your original heart protocol with one change. Once iodine therapy has started (even at one Prolamine Iodine tablet daily), you will no longer need to take Cataplex F. Everything else in your protocol remains the same. The Iodine Test In the past we held that if it took less than 24 hours for tincture of iodine to disappear from the skin then there was a need for iodine supplementation. Today, I am not so sure this is a good indicator of iodine need. There are just too many variables involved in how quickly the tincture disappears from the skin. However, tincture of iodine, available in drug stores everywhere for pennies, cannot hurt. Common sense dictates that if the iodine first disappears in a few hours, but stays in place for more than 24 hours after iodine fulfillment therapy, it is a good test. I will leave it up to you if you want to challenge this test. As far as I’m concerned, I am finding more and more people deficient in iodine—even those I would not have thought would have this problem. At this stage, unless you know you are allergic to iodine (a very rare condition), it would be best to fulfill your body’s needs for iodine if you have any of the problems mentioned in this article. Simply proceed with caution, slowly and carefully. For anyone setting out on a course of iodine fulfillment therapy, please send us a self-addressed envelope with two stamps and say IODINE. We will send you our full article so you will know exactly how to proceed. The best course of action is to proceed with iodine therapy safely, as there have been some problems reported in certain individuals. I recommend that you proceed only when you have our Iodine flyer in your hands. Problems and Allergy to Iodine Few problems have been reported when iodine therapy is accomplished slowly and safely—as outlined in my flyer. Sensitive individuals may experience skin irritation; watery eyes, nose, and saliva; nervousness or headache. Some highly sensitive individuals may also experience a racing heart or irritation of the esophagus. These are extremely rare (I’ve seen very few of these potential problems), and they are easily resolved by either immediately reducing the dose or quitting the iodine. The greatest problem arises when an individual with a known allergy to iodine tries iodine therapy. This therapy cannot be used by these folks unless their allergy to iodine is resolved. Resolving an allergy to iodine may be possible with an acupuncture technique called NAET. To find out if your allergy to iodine (or other substances, for that matter) can be resolved, check out the acupuncture site of an old friend of Health Alert, Dr. Devi Nambudripad, at www.naet.com. The second greatest problem can occur if you try iodine therapy while taking an iodine drug like Amiodarone. This will cause problems that can require medical attention. Do not attempt to take large doses of iodine when you are taking Amiodarone, Pacerone, or Cardarone. If you want to try iodine therapy, your doctor will first have to wean you from these drugs. In conclusion, if you suffer from heart arrhythmias or atrial fibrillation, or any of the problems listed in this article, keep iodine therapy in mind. If you use iodine therapy, please feel free to send me your results. As I’ve said, I have been nothing but pleasantly surprised with results coming back better and better. And I can finally reach some of those really stubborn arrhythmia and fibrillation cases that just would not respond completely to my protocol containing only a milligram or two of iodine. It is now beyond a doubt that adequate iodine is necessary for a smooth heartbeat. This ongoing research is truly wonderful news.

[Guest guest]

Hi Raven.

I' ve been trying to get a question about Iodine answered here and elsewhere, for some time, without success.

I just wanted to ask if you knew anything about a supplement put out by the supplement manufacturer NOW, called "Potassium plus Iodine," consisting of 225 mcg of Iodine, and 99 mg Potassium per tablet. I'm taking 2 tablets per day, for a total of 450 mcg of Iodine. Do you know if this dose range is sufficient to supply the anti-arrhythmic and anti-fibrillation activity you've mentioned in your post? Is it too little; too much, etc.? I have heart disease, so that finding out about this matter is doubly important to me.

thanks

john polifronio

 

 

 

-

Raven

. ; . MedicalConspiracies@google ; . MedicalConspiracies@

Saturday, July 28, 2007 7:51 PM

ATRIAL FIBRILLATION, ARRHYTHMIAS AND IODINE

 

 

 

 

ATRIAL FIBRILLATION, ARRHYTHMIAS AND IODINE By Bruce West, D.C.

[in Health Alert, June 2006, Volume 23, Issue 6. To order, call 831-372-2103, weekdays. Or write Health Alert, 100 Wilson Road, #110, Monterey Ca 93940.] http://www.iodine4health.com/body/heart.htm

“As you have read over and over in Health Alert, there is an epidemic of cardiac arrhythmias and atrial fibrillation in this country. Expert Thyroidologists like Guy Abraham, MD, are convinced that the medical iodine phobia has a great deal to do with this phenomenon. Adequate stores of iodine are necessary for a smooth heartbeat.” -- Health Alert, Vol. 22, No. 12

Too many years ago medical experts determined that high doses of iodine were dangerous, despite a hundred-year history of extremely high doses (in today’s terms) of iodine prescribed by doctors for just about everything—with great results. As is often the case, the flawed results of this study became medical dogma. And today, more than 50 years later, organized medicine still follows that dogma when it comes to iodine therapy.

This is particularly sad for those who do not have access to alternative medical care and are suffering from problems with thyroid and goiter, female reproductive diseases, menopause, diabetes, obesity, liver disease, polycystic ovaries, breast disease, heart disease, and most especially arrhythmia problems. Missing Link Iodine supplementation may be the missing link in a good percentage of heart arrhythmia cases, especially atrial fibrillation. The body needs adequate stores of iodine for the heart to beat smoothly. After close to a year now of using Iodine Fulfillment Therapy, I can attest to this fact. Most of the stubborn cases of cardiac arrhythmias and atrial fibrillation that we were unable to completely correct with our cardiac protocols have now been resolved with adequate supplies of iodine added to the protocol.

Even I was fooled for years—fooled away from using adequate doses of iodine. But thanks to bona fide experts like Dr. Abraham, I was able to see the decades-old medical iodine phobia for what it really was—a mistake. Carefully and slowly at first, I started having patients take sufficient doses of iodine. Much to my surprise, there were no problems, just many great results, especially with arrhythmias and atrial fibrillation. Iodine Fulfillment Iodine fulfillment means the entire body has adequate stores of iodine to function properly. Although iodine can be found in every organ and tissue in the body, some areas utilize more iodine than others. It is not only the thyroid gland that uses iodine but also the heart, breasts, ovaries, muscles, liver, and adrenal glands. We are also discovering that while it may take smaller doses to fulfill the thyroid’s needs, it often takes much larger doses to fulfill the rest of the body’s needs, including the needs of the heart.

These parts of the body are iodine sensitive—that is, if they are starving for iodine, they do not function properly. Since there are so many iodine-sensitive sites in the body, medical experts are finding that iodine therapy can be a “panacea” of sorts for all types of stubborn problems. Just as physicians noted 60 to 100 years ago, iodine therapy can help people with hypo- or hyperthyroid (with or without goiter), fibrocystic breasts, polycystic ovary syndrome, brain fog, constipation, obesity, diabetes, and hypertension. In addition, it may prove essential treatment if you suffer from heart disease, arrhythmias, and atrial fibrillation.

In the past, with just about every patient with heart problems, arrhythmias, and atrial fibrillation, I would always use a protocol from Standard Process that included Cataplex F. Cataplex F is a combination of liver extract, omega-3 fatty acids, and iodine. But the typical dose of four to six Cataplex F tablets contains less than one milligram of iodine. While this dose was adequate for most people, some failed to respond, or only got partially better. Old-time physicians used to routinely prescribe up to 100 milligrams daily for all kinds of problems with excellent results. Now I know that they were on the right track. How Much Iodine, and For How Long? As I see people with stubborn arrhythmias getting better on 10, 20, 30, and even up to 50 mgs of iodine daily, I know that large doses are sometimes needed by the body. This is what Iodine Fulfillment Therapy is all about. Iodine fulfillment simply fulfills all of the body’s needs for iodine. For those deficient, this may require up to 50 mgs daily for three to four months.

If you have been unable to resolve your heart arrhythmia with one of my protocols, the simplest way to proceed with Iodine Fulfillment Therapy is to add Prolamine Iodine from Standard Process to your heart protocol. Begin with one Prolamine Iodine tablet daily. If there are no problems after a few days to a week, increase the dose to two daily. Continue this procedure, increasing the dose by one more daily until your heart begins to beat smoothly. At this point, you have reached iodine fulfillment. Stay at this dose for a full three months.

Since each Prolamine Iodine tablet contains 3 mgs of iodine, your body may require from 1 to 15 tablets daily for three months. Most people achieve results after 3 to 10 tablets daily. After three full months at your iodine fulfillment dose, begin to cut the dose back by one to two tablets daily each week. If you begin to feel your heart act up again, you have gone past your maintenance dose. Add back one more tablet daily. You will generally end up with a dose of one to four daily—and this dose should be maintained for 12 months. Thereafter, you will probably need even less. Don’t Take Prolamine Iodine and Amiodarone Amazingly, while medicine shuns iodine therapy, their most popular anti-fibrillation drug, Amiodarone, actually is iodine in a toxic, sustained-release form. This drug can produce a smooth heartbeat when the body has accumulated about 1,500 mgs of iodine—the exact amount of iodine retained by your body when iodine fulfillment is achieved by natural supplementation with Prolamine Iodine.

Unfortunately, Amiodarone is an extremely toxic form of iodine used by the medical profession. The side effects are often too great (and even life threatening) for most people to endure long enough to achieve a normal heartbeat. In addition, once you stop this drug, your original problem returns. Iodine therapy, on the other hand, fulfills the body’s needs safely, then maintains the smooth heartbeat with a low-maintenance dose.

Because Amiodarone is iodine, you cannot use iodine fulfillment therapy while you are taking this drug. Rather, your doctor needs to wean you off this drug first, so you can then begin natural iodine treatment. In other words, iodine fulfillment therapy is done in place of Amiodarone, not together with it. Amiodarone and iodine at the same time can be dangerous.

If you are on a heart protocol that has been only partially effective, or your arrhythmia or atrial fibrillation problem is stubborn, you will need to test iodine fulfillment therapy. However, you will maintain your original heart protocol with one change. Once iodine therapy has started (even at one Prolamine Iodine tablet daily), you will no longer need to take Cataplex F. Everything else in your protocol remains the same. The Iodine Test In the past we held that if it took less than 24 hours for tincture of iodine to disappear from the skin then there was a need for iodine supplementation. Today, I am not so sure this is a good indicator of iodine need. There are just too many variables involved in how quickly the tincture disappears from the skin.

However, tincture of iodine, available in drug stores everywhere for pennies, cannot hurt. Common sense dictates that if the iodine first disappears in a few hours, but stays in place for more than 24 hours after iodine fulfillment therapy, it is a good test. I will leave it up to you if you want to challenge this test.

As far as I’m concerned, I am finding more and more people deficient in iodine—even those I would not have thought would have this problem. At this stage, unless you know you are allergic to iodine (a very rare condition), it would be best to fulfill your body’s needs for iodine if you have any of the problems mentioned in this article.

Simply proceed with caution, slowly and carefully. For anyone setting out on a course of iodine fulfillment therapy, please send us a self-addressed envelope with two stamps and say IODINE. We will send you our full article so you will know exactly how to proceed. The best course of action is to proceed with iodine therapy safely, as there have been some problems reported in certain individuals. I recommend that you proceed only when you have our Iodine flyer in your hands. Problems and Allergy to Iodine Few problems have been reported when iodine therapy is accomplished slowly and safely—as outlined in my flyer. Sensitive individuals may experience skin irritation; watery eyes, nose, and saliva; nervousness or headache. Some highly sensitive individuals may also experience a racing heart or irritation of the esophagus. These are extremely rare (I’ve seen very few of these potential problems), and they are easily resolved by either immediately reducing the dose or quitting the iodine.

The greatest problem arises when an individual with a known allergy to iodine tries iodine therapy. This therapy cannot be used by these folks unless their allergy to iodine is resolved.

Resolving an allergy to iodine may be possible with an acupuncture technique called NAET. To find out if your allergy to iodine (or other substances, for that matter) can be resolved, check out the acupuncture site of an old friend of Health Alert, Dr. Devi Nambudripad, at www.naet.com.

The second greatest problem can occur if you try iodine therapy while taking an iodine drug like Amiodarone. This will cause problems that can require medical attention. Do not attempt to take large doses of iodine when you are taking Amiodarone, Pacerone, or Cardarone. If you want to try iodine therapy, your doctor will first have to wean you from these drugs.

In conclusion, if you suffer from heart arrhythmias or atrial fibrillation, or any of the problems listed in this article, keep iodine therapy in mind. If you use iodine therapy, please feel free to send me your results. As I’ve said, I have been nothing but pleasantly surprised with results coming back better and better. And I can finally reach some of those really stubborn arrhythmia and fibrillation cases that just would not respond completely to my protocol containing only a milligram or two of iodine.

It is now beyond a doubt that adequate iodine is necessary for a smooth heartbeat. This ongoing research is truly wonderful news.

[Guest guest]

FACIAL AND SKIN CARE:

* Daily skin and facial care is much more effective in making us look beautiful than any cosmetics in the world. Here we are going to discuss some of the tips and tricks that we can use to make us look younger and more beautiful without spending too much of extra time and money:

 

* Get a quick facial at home by splashing the face with lots of warm water and then massaging it with olive oil to moisturize the skin. Use a half-teaspoon of sugar for scrubbing your face and keep rubbing it until it melts away. Wipe off your face with a warm, wet cloth.

* Use the toning mixture of equal parts of water and vinegar and dissolve few aspirins in it twice a day to counter any aging signs in your face. Vinegar flakes off dead skin cells while aspirin is a superb anti-acne product and is also effective on deep acne spots. However, it tends to make skin thinner like store bought toner and so sun block with at least SPF 15 should be used essentially everyday.

* Wash the face several times a day and wipe off with a clean cloth to keep acne off the oily skin.

* If the eyes look puffy or swollen, wash the face and cover the eyes with sliced potatoes or cucumbers for a few minutes. This is really effective in the morning.

* Olive oil works well as face and eye makeup remover.

* Clean the nails with white vinegar before applying nail polish for a smoother finish and make it last longer.

* Olive oil mixed with melted beeswax is a great lip balm.

FACE MASK TREATMENTS:

* MAYONNAISE:

Apply whole egg mayonnaise on the face (right from the jar) for about 20 minutes. Rinse with cool water. Great skin care treatment.

* PEACH & BRANDY:

Mash up a peach (use ripe, canned or frozen) and mix in a tablespoon of brandy. Leave it on for 20 minutes, then rinse off.

* TOMATO MASK:

For oily skin, mash up a ripe tomato and leave it on for 15 to 20 minutes. Rinse with warm (not hot) water.

* BANANA MASK:

Mash up a very ripe banana. Add just enough honey to make a soft pulp. Apply over face and hair. This is such a great firming mask that aging movie stars have been known to put it in the cups of their bras to make their breasts " perky. " (Just make sure that you don't use too much honey and you use a sturdy bra.)

* HONEY MASK:

Apply pure honey (straight from the bottle) to your face and neck. Allow it to set until dry (about 15 minutes). Rinse with very warm water.

* MILK OF MAGNESIAl:

Apply it straight from the bottle. Let it dry for about five to ten minutes. Rinse off with warm water, and then gently pat your face dry with a fluffy towel.

* PEPTO BISMOL:

This is a face mask particularly suited for those with sensitive skin. In the same way that this product coats the stomach, it gently caresses the face. Apply it straight from the bottle, using a cotton swab. Allow to dry, and then rinse with cool water.

 

NATURAL FACE MASKS:

There are many face masks that can be made at home. Natural ingredients you may have in your fridge can be used to make some of the best face masks. Fruit masks are particularly good for oily skin. Try some of these to keep your skin nourished.

* Mash banana with honey and apply to your skin. Leave for ten minutes.

* Combine cucumber and yoghurt. Add some honey if you wish. Leave for twenty minutes.

 

* Mash avocado and apply to your face. Leave for twenty minutes. This is a good face mask for dry skin. You can also add honey.

* Mix strawberries with honey. Leave on your skin for fifteen minutes.

* Mash some grapes and apply to your skin. Add some oat meal or almond meal for more texture.

 

* Haldi face masks combine turmeric with rose water or milk. It is also supposed to reduce the appearance of fine hair. A haldi face mask is not suitable for people with sensitive skin.

 

FACE MASKS FOR DRY SKIN:

* Egg Yolk & Honey Mask:

Take 1 tablespoon honey, 1 egg yolk, 1/2 teaspoon almond oil and 1 tablespoon yogurt. Mix together and apply on face. Honey smoothes the skin, egg and almond oil moisturize, and yogurt refines and tightens pores. Leave for 20 mints to half an hour.

* Banana Face Mask:

Mash 1/4 ripe banana and mix with half a cup natural yogurt and 1 tablespoon of honey. Apply this pack on face and neck and leave for 20 minutes and then rinse off.

* Olive oil and Egg Mask:

Mix 1 egg yolk with 1 tbsp. olive oil & 1 tbsp. plain yogurt. Apply on face and leave for 20 minutes.

FACE MASKS FOR OILY SKIN:

* Egg Yolk, Avocado & Mud Facial Mask:

Buy fuller's earth mud / clay from any health store. Mix 1 tablespoon dry clay, 1 egg yolk, 1/4 of a mashed avocado and enough witch hazel to create a smooth mixture. Mud dries excess sebum while Witch hazel tones the skin.

* Lemon Face Mask:

Mix 1 tbsp. lemon juice with 1/4 cup ground oatmeal and 1 tbsp. yogurt. Apply on face and leave for 20 minutes, then wash off with warm water.

FACE MASK FOR NORMAL SKIN:

* Turmeric Mask:

Take some turmeric powder, and mix with gram flour and rose water. Apply on face for 20 minutes and then wash off with water.

* Homemade Clay Mask:

Clay masks hydrate and tone your skin. Take some fuller's earth clay, 1 tsp honey, water. Mix together and apply on face. Wash off after 20 minutes.

FACE MASK FOR COMBINATION SKIN:

* Rose Water Mask:

Take some natural rose water or crushed rose petals; mix with natural yoghurt, honey and some water. Apply on face and wash off after 15 minutes.

FACE MASK FOR SENSITIVE SKIN:

* Oatmeal Face Mask:

This soothing mask is great for chapped, sunburned or irritated. Take 1 cup natural yogurt, honey and ½ cup oatmeal. Mix the ingredients together & apply on face for 15 minutes.

FACE MASKS FOR AGING SKIN

* Sugar mask:

This mask works well for ageing and maturing skin that uses sugar, since it is a natural exfoliant and will help soften the lines and wrinkles on face. Take 2 spoons powdered sugar, 4 tbsp warm water and dissolve. Apply to the face and leave for 10 minutes. Gently massage and wash off.

* Banana Mask for wrinkles:

Mash 1/4 banana until it is very smooth. Apply on face and leave for 15-20 minutes. Rinse with warm water. Then use cold water to close the pores.

* Egg White Mask:

Simply apply egg white on face covering all the wrinkles and fine lines. Wash off after half an hour.

GENERAL FACIAL TIPS:

* Wash the face twice a day to avoid breakouts and zits.

* DO take a shower at least every day (every other day is alright too)

* DO NOT eat too many greasy foods * DO use products like Neutrogena Pore Clarifying Treatment. * DO use masks. * DO use zit creams like Clearasil, Oxy.

* DO use water based foundation as opposed to oil-based.

Plz also visit:http://www.herbsandcures.com