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Can someone point me at some info about what vitamins and supplements should be taken together--like for instance calcium should be taken with magnesium potassium and zinc as well as Vit D. Also which vitamins are water and which fat soluble and other necessary info for taking vitamins etc.... Thanks Much Bea

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In a message dated 7/13/07 9:27:36 PM Central Standard Time, beabernhausen writes:

 

 

.. Also which vitamins are water and which fat soluble and other necessary info for taking vitamins etc....

Thanks Much

Bea>>

 

Take the oil solubles together being: A, D, E, K

Take the B vitamins together.

Take powdered vit C from Health Food Store, drink plenty water with that one.

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There is an important concept, which is called the

" interdependency factor " . The carbohydrate, protein and fatty acids

are called the macro-nutrients (the big nutrients). The minerals,

vitamins and enzymes are called micro-nutrients. There is

interdependency between the two. Taking mega-doses of a certain

vitamin or mineral, instead of looking at the whole food, just won't

work in your body. For example, if you take some essential amino

acids, that just won't work in your body without vitamins, minerals,

and enzymes. So in order for the protein to be assimilated and turn

into amino acids, you have to have all the escort molecules of

vitamins, minerals and enzymes attached to it. And in order for your

body to use the vitamins, minerals and enzymes, it needs

macro-nutrients (which are also escort molecules) attached to them so

that the body can make use of the vitamins, minerals and enzymes.

 

So think about whole food supplementation, not bits and pieces of

synthetic/isolated pills that are never found like that in nature.

 

Carol

 

, Bea Bernhausen

<beabernhausen wrote:

>

> Can someone point me at some info about what vitamins and

supplements should be taken together--like for instance calcium should

be taken with magnesium potassium and zinc as well as Vit D. Also

which vitamins are water and which fat soluble and other necessary

info for taking vitamins etc....

>

> Thanks Much

> Bea

>

>

>

> Shape in your own image. Join our Network Research Panel today!

>

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