Guest guest Posted May 26, 2007 Report Share Posted May 26, 2007 I know that weight bearing exercise is best for creating stronger bone in early osteopenia. How can I enhance the calcium absorption of my foods and supplements to support bone health? As with the others in this group, I wouldn't even consider any pharmaceuticals. I believe that there are specific forms of cal/mag, enzymes, timing of supplements, etc, that will maximize rebuilding of bone. Any suggestions? Many thanks, Phyllis Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 26, 2007 Report Share Posted May 26, 2007 I'd take Magnesium at night in Aspartate, Chelate and Orotate form - away from Calcium supplements if any Jane - Phyllis Freeman Saturday, May 26, 2007 9:05 PM recommendations for osteopenia? I know that weight bearing exercise is best for creating stronger bone in early osteopenia. How can I enhance the calcium absorption of my foods and supplements to support bone health? As with the others in this group, I wouldn't even consider any pharmaceuticals. I believe that there are specific forms of cal/mag, enzymes, timing of supplements, etc, that will maximize rebuilding of bone. Any suggestions? Quote Link to comment Share on other sites More sharing options...
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