Menopause: Causes and Effects.

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Menopause: Causes and effects Menopause occurs as a result of declining levels of female hormones. When the levels of these hormones plummet , it gives rise to a host of undesirable effects including Irregularity of periods Hot flashes Night sweats Mood swings Osteoporosis Since menopause is a natural transition in the life of a woman and involves physiological and, psychological changes, Ayurveda suggests that it be managed holistically to minimize discomfort. Lifestyle changes one can follow… The morning abhyanga or whole body oil massage for preventing menopausal

problems. Daily exercise ‘to improve well being, fight stress and induce relaxation. Regular pelvic and breast exams, Pap tests, and mammograms Healthy food habits, such as eating the main meal at noon without missing it, when the digestion is the strongest. One should try to eat at the same time every day. Abstinence from smoking Meditation and yoga for exercise and relaxation along with healthy sleeping habits to keep up homoeostasis in the body. To sleep more deeply at night, one should hit the bed early by around 10:00 p.m. and not arise before 6:00 a.m. Take part in weight-bearing exercise, such as walking, jogging, running, or dancing, at least 3 days each week Consumption of diet and herbs, which are rich in calcium and phytoestrogens and avoid salty and sour food, favouring sweet, bitter and astringent food Diet should include whole grains fresh fruits and vegetables while meat, cheese, frozen desserts, packaged and

canned food to be avoided. The common approach to treating menopause and its undesirable side effects is taking estrogen and progesterone, medically known as hormone replacement therapy or HRT. HRT involves taking estrogen plus progestin. However, several studies have shown taking HRT increases the risk of heart disease and stroke. It also increases the risk of breast cancer and blood clots. This is where phytoestrogens, which are plant-derived estrogens come to our aid. Phytoestrogens are estrogen-like substances derived from plants, and are structurally similar to estrogens and found in cereals, vegetables, legumes (beans), and some herbs. Herbal remedies for menopause: Ashoka( Saraca indica) Shatavari

(Asparagus racemosus) Yashtimadhu Glycyrrhiza Haritaki, Bala, Ashoka, Shatavari and Yashtimadhu is perfect in alleviating symptoms of menopausal syndrome. Osteoporosis is a natural and common fallout of menopause. Arjuna, Bala, Ashvagandha and Rasna herbs are well researched and found effective in bone formation. US: 1 in 150 children has Autism US: 1 in 6 children suffers a developmental disorder New Jersey: 1 in 94 has Autism UK: 1 in 86 has Autism China : Over 20 lakh autistic children,India : No authentic figures, expected 40

lakh +AUTISM IS NOTHING BUT MERCURY POISONING.THERE IS MERCURY IN VACCINES!!

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