SAMe alternative ( Pink)

[Guest guest]

Pink,

 

5-HTP is the first metabolite of tryptophan. It does raise serotonin

levels, but it is unlikely to cause any problems if you are diagnosed

with depression. However in my experience, many people that believe

they are depressed are actually deficient in B-Complex and Omega-3

fatty acids. I usually do not suggest 5-HTP to my customers until

they have tried the B-complex and Omega-3 for at least one month.

 

Diet can also cause depression. Too many sodas along with refined

with flour and sugar can deplete the body of the vitamins and mineral

needed for normal brain function.

 

James