Elizabeth's lifestyle ( rebuild body)

[Guest guest]

Hello, thanks everyone for responding to me. As far as my current health

lifestyle is is not very good. This is due to letting myself go when I was

working nights and now not having much oomph in knowing what to do.

 

I do no structured exercise other than normal household duties, I smoke 5 cigs a

week, I drink 5 glasses of wine a week. I eat more processed foods than I care

to. I am having a hard time knowing where to start because I have to make so

many changes.

 

Can anyone tell me the number one thing I should do to get back on track. I am

very interested in doing a total cleanse and eating MUCH better but could use

some suggestions.

 

Thanks for everyone's help. You guys are my lifeline right now.

Elizabeth

 

______________

Get your name as your email address.

Includes spam protection, 1GB storage, no ads and more

Only $1.99/ month - visit http://www.mysite.com/name today!

[Guest guest]

Dear Elizabeth

There is couple of first things you should do. First go to your refrigerator and clean completely, go to your cabinets and clean them completely, throw your cigarettes and wine and start fresh day with herbal tea. Get fresh veggie and fruit, and good juicer.When ever you want cigarette eat fruit, when ever you want wine drink juice. When ever you don't know what to do with yourself go outside and run.Throw away your microwave, and unplug your TV. Read as much as you can articles from files on this group, read again and again, and start applying as much as you can.

I wish you good luck.

Regards

Jasmina"Get your name as your email address.Includes spam protection, 1GB storage, no ads and moreOnly $1.99/ month - visit http://www.mysite.com/name today!Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible

for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington

[Guest guest]

Hi Elizabeth,

 

You can definitely turn this situation around. Sounds like you have the desire

to do that, and that's the first step!

 

What change you make and how quickly depend on you. Some people tend to stick to

something better if they make changes gradually. Others (myself included) do it

better if they go " cold turkey " and make all the changes at once. So, depending

on which of these methods you gravitate to, here's my recommended list. (Recipes

for these things are in the files.)

 

1. No more sugar (Read book: " Sugar Blues " )

2. Add Total Nutrition (will help overcome sugar cravings too)

3. Reduce alcohol to 1 glass red wine per week

4. Reduce coffee to 1 cup organic per day (you didn't say if you drank coffee)

5. Any meat or dairy consumed is organic only

6. Add more raw fruits and veggies to your diet (organic if possible)

7. Add Total Tonic

8. Add Panther Piss & Vitamin E

9. Exercise at least 30 minutes per day, even if only a brisk walk

10. Reduce dairy and meat consumption as much as possible

11. Any breads, grains, pasta, beans, etc consumed must be sprouted (see

www.sproutpeople.com for info)

12. Everything is organic! Including produce, grains, etc.

 

Start with one step at a time or do the whole thing at once, whatever you can

easily handle. Keep in mind that as you make changes, your body is going to

heal. If you make changes quickly you may go into a healing crisis. (You can

find info about this on the web or in the message archives.) This is fine and

you can do things to make that more comfortable and get through it (ie, Total

Tonic and Echinacea Plus).

 

Let me know what you decide to do. If you have any questions, just ask! We're

all here for you!

 

Best,

Kelli

 

|

| epdeans1 [epdeans1]

| Thursday, September 09, 2004 7:27 AM

| herbal remedies

| Herbal Remedies - Elizabeth's lifestyle ( rebuild body)

|

|

| Hello, thanks everyone for responding to me. As far as my

| current health lifestyle is is not very good. This is due to

| letting myself go when I was working nights and now not

| having much oomph in knowing what to do.

|