Guest guest Posted September 8, 2004 Report Share Posted September 8, 2004 hello, I had this with two of my children and I did find herbals to ease through that part of my life. I am by no means a doctor, but know that this worked for me. The main one being a product known as Sam-E I swear by this even now in helping my body just deal with every day stressors on more of a calmer level then a stressed out one. * S**am-E is short for S-adenosylmethionine, here is info on it http://www.wholehealthmd.com/refshelf/substances_view/1,1525,818,00.html#Dosage_\ Information Vitamin b complex Omega 3 fatty acids * *Motherwort-article added below **Shatavari - an Ayurveda medicanal herb* *Calming lavendar and chamomile baths twice a day (it is ok to have baby in bath with you)* Reduce household stress as much as possible Remember common things that stress us out and make PPP so much worse are common household things (meals to cook, household chores, sibling rivalry, siblings talking back and other behavorial issues not to mention husbands who fail to see how much help mama needs.) Maybe you have done so already, but if not, now might be a good time to get some meals cooked and stocked up in the freezer to last for the next couple of months untill things are fitting into a newfound comfortness for you emotional and physically. Hopefully you have a supportive husband and some relatives to help with the other children, but also remember while you have so much weighing on you emotional, your other two children will need your love twice fold with the new baby in the beginning so they don't feel pushed aside. Also here are some herbs to help your body ease through postpartum, best when taken with warm milk, honey, and ghee. Sharavari Myrrh Rehmannia Gotu Kola Rasberry Leaf and Chamomile Nettles Motherwort Licorice Root Lemongrass Ginger / //Everyone Ought to Have a Little Mother[wort] Around the House By Susun Weed " Everyone ought to have a little mother around the house, " grandmother Edith would frequently say. The mother she meant is motherwort, a common weed and a treasured ally to women stressed by menopausal problems. Grandmother Edith's love affair with motherwort began when her hot flashes knocked her out in the supermarket. It continued as motherwort mended her husband's heart and grew and grew as her five daughters found relief from PMS and menstrual cramps, constipation and the crazies with the help of the little mother, motherwort. Use motherwort regularly during your menopausal years. Lessen the severity, frequency and duration of hot flashes. Motherwort regulates and tones the functioning of the thyroid, blood vessels, liver, heart and uterus. For best results, use five to 25 drops of tincture daily for three months. But don't neglect to try a dropperful (in a splash of water) even after a flash has begun. Relieve faintness with flashes. Motherwort is traditionally used to relieve shortness of breath and congestion in the respiratory passages. She invigorates the circulation and increases oxygen in the blood. Use 15 to 25 drops of tincture as soon as you feel faint or dizzy. Ease stressed nerves, relieve anxiety. Motherwort calms, supports and strengthens you the way the smell of your mother did when you were very young. Used regularly, motherwort feeds your nerves and your good common sense, relaxing and unclenching any held tension. Motherwort is not sedating but calming, leaving you ready for action, not flying off the handle or bouncing off the walls. Ask motherwort to be your ally in tough times, in shaky times, in enraging times, in scary times, in depressed times, in grief-filled times. Try 10 to 20 drops as soon as you feel your nerves starting to fray or just before a stressful event. Repeat every five minutes if needed. Relieve insomnia and sleep disturbances. Use motherwort's high- calcium calming effect when you are awakened by night sweats and have difficulty getting back to sleep. Keep a glass of water and a bottle of motherwort tincture by your bed, and take 10 to 15 drops and a swallow of water as soon as you wake, even if it's three times an hour. Motherwort eliminates the nightmares some women experience with their menopausal change. Strengthen the heart, reduce palpitations and tachycardia. Motherwort calms a rapidly beating heart with readily usable minerals, trace elements and an alkaloid exceptionally toning to the heart (and uterus). The German herbal doctor Weiss uses motherwort tincture for those with functional heart complaints. The botanical name translates as " lion-hearted. " A dropperful/1 ml motherwort tincture acts quickly to ease palpitations and tachycardia. Regular use lowers hypertension and sets you up to be a hale- hearted crone. Eliminate menstrual cramps, and relieve uterine pain. Motherwort tincture is my favorite remedy for women with uncomplicated menstrual cramps. I find five to 10 drops usually eases cramps in five to 10 minutes. Repeat every 10 minutes as needed. Motherwort encourages strong (but not crampy) uterine contractions, which strengthen the uterine muscle. So the more you take motherwort to ease your cramps, the more toned your uterus becomes and the less likely cramps are in the future. Restore thickness and elasticity to vaginal walls. Motherwort brings blood to the pelvis and thickens all tissues there (bladder, uterus, vagina). Noticeable results occur within a month of taking 10 to 15 drops daily. Lift depression. A dose of motherwort first thing in the morning is far kinder to your system than coffee and helps you ease into the day with a renewed sense of life. Reduce water retention, edema. Small, frequent doses of motherwort will reduce bloating in a few hours. For chronic care, use a dropperful/1 ml a day for three to six weeks. Relieve constipation and extend life. There is a Japanese saying about the heirs of those who take motherwort: they are grumpy because they must wait so long for their inheritance. But does it really work? A small dose (five to 10 drops as needed) does ease gas pain, encourage regular elimination and improve digestion. That alone would make anyone want to live longer. Bitter with minerals and alkaloids, motherwort is unwelcome in salads and nasty as an infusion, so it is used as a tincture, vinegar or syrup. In Oriental herbalism, Yi Mu Cao is cooling, pungent, bitter. Dosage Use motherwort as a tincture of the fresh flowering plant, 15 to 25 drops, one to six times a day. Use the vinegar of the fresh plant, one to two tablespoons/15-30 ml, as desired. Cautions Motherwort can aggravate a tendency toward flooding. Do not use daily if you bleed heavily or are easily habituated to substances that make you feel really good. Motherwort is so soothing, so calming, that you may begin to lose some of your own standing and lean too heavily on your “mom.” © Susun Weed. Excerpted from NEW Menopausal Years the Wise Woman Way by Susun Weed. For permission to reprint this article, contact Susun ./ And here is a short expert from http://www.findarticles.com/p/articles/mi_m0KWZ/is_3_5/ai_112246364 HOW TO BEST SUPPORT POSTPARTUM HEALING * Encourage mothers to do as little as possible for 42 days (or as long as she can). That means avoiding all housework and driving around. Even limit guest visits in number and time they stay. Keeping visits to fifteen minutes is good. Create a food tree of friends and nearby family who are willing to bring mom yummy and easy to digest foods everyday, and won't mind doing some laundry or dishes. * Ayurveda emphasizes proper diet for this time to ensure the health of both baby and mom. Foods need to be fresh, not processed, served warmed, very soupy, and moist in consistency. Dishes should be prepared with digestive spices such as cumin, caraway, ginger, mustard seed, clove, basil, turmeric, fenugreek, cinnamon, and garlic (roasted only). * Avoid eating meat for at least two weeks. Soup stocks are okay. Avoid caffeine; white sugar; raw vegetables' dry, light, crunchy foods; too many beans (including tofu); and too many eggs. * Make sure mom and baby are warm, oily, and feeling loved. That means lots of sesame oil rubbed gently on their skin daily. Use lots of sesame oil, olive oil, or ghee internally, Stay warm indoors. Most importantly, assure mom that it is okay for her to take this time to receive so much love and support, no matter how awkward it may feel for her. Tovia Safford provides postpartum care services and apprenticeship. She is also the creator of Mother's Touch organic essential oil blends for infants and children, with info at www.motherstouchoils.com or 828-651-9335. COPYRIGHT 2003 Natural Arts COPYRIGHT 2004 Gale Group Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2004 Report Share Posted September 8, 2004 Sorry I noticed I mispelled one of the herbs for postpartum healing I sayed sharavari and it is Shatavari Hugs Deana Deana wrote: >Also here are some herbs to help your body ease through postpartum, best >when taken with warm milk, honey, and ghee. > >Sharavari > > > > Quote Link to comment Share on other sites More sharing options...
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