Guest guest Posted August 5, 2004 Report Share Posted August 5, 2004 Once again catching up on my reading so please forgive if this has already been answered I threw my back out last year (excruciating) I put ice/hot packs on it and my hubby massaged in Dr Christopher's BF & C ointment and a little cayenne ointment also. It worked wonders and the safety people, I work with here at work, were amazed at my fast recovery. I love the BF & C (Bone, flesh and cartilage) ointment. Great stuff Patricia Adams : 8/2/2004 7:19:36 PM Eastern Daylight Time MorningGlory113 Re: RE: Sciatica... Ouch!!! I am going through a horrendous bout with sciatica which seemed to come out of nowhere. I can barely walk across the room and feel totally powerless. I don't have many herbs on hand and I am looking for relief. ANY relief. I can't even get out to the store to get a pain killer (I never take them but in cases like this I'll take anything!) because I just about hit the ground face first taking a few steps. Are there any exercises or anything else you know of that can help? I'm icing my back a lot and drinking tons of water (I read it can help). Right now I'm drinking a garlic/soymilk infusion recommended by Dr. Christopher. There are books on the web saying some exercises give some instant relief and thought I'd throw this out to you guys. Anybody who has been through this knows what it's like! Thanks! Gloria Quote Link to comment Share on other sites More sharing options...
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