bipolar disorder and herbal remedies

[Guest guest]

Also, from my experience with bpd, many--if not the majority--of things

you can do to combat it are mental rather than physical in nature.

Breathing and relaxation techniques really helped me--a lot of the

symptomatic stuff in bpd is brought on by too much stress--but probably

the *most* helpful thing I did was to keep a journal of my moods, diet,

and general state of mind as well as what bothered me (gave me symptoms)

in different " phases " . I've been eight years medicine-free with mine

and doing well, by keeping an eye on my mental state and knowing what

things I should seek out or avoid (like exercise, company, media, etc.)

based on where I'm at.

 

Or, as they say, Know Thyself.

-S.