Guest guest Posted June 11, 2004 Report Share Posted June 11, 2004 You-all can stop twisting my arm now---Here it is.lol Applesauce Muffins Combine 1 cup bran buds, or grape nuts with 1 cup skim milk in a small mixing bowl. (I use rice or almond milk) Let this sit at least 3 minutes. In a large bowl combine: 3/4 cup whole wheat flour 1/4 cup unbleached flour 1/4 cup flax meal 1 Tablespoon baking powder 1 tsp. cinnamon 1/4 tsp. sea salt Stir into flour mixture: 1 egg 1/2 cup applesauce 2 TBS. oil 1/3 cup Sweetener of choice (I use xylitol or honey) Blend in cereal and milk, then stir in up to 3/4 cup almond meal. Bake at 400* 20 minutes. Makes 12 muffins Enjoy! Lois in OK Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 11, 2004 Report Share Posted June 11, 2004 Yeah!! Thanks! Kelli hdclnc66 [hdclnc37] Thursday, June 10, 2004 4:38 PMherbal remedies Subject: Herbal Remedies - Applesauce MuffinsYou-all can stop twisting my arm now---Here it is.lolApplesauce Muffins Quote Link to comment Share on other sites More sharing options...
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