Exercise: The Best Medicine

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Exercise: The Best Medicine

 

It seems just too good to be true. Study after the study of research uniformly

supporting the advantages without end of the exercise. The potatoes of couch

everywhere await the other shoe to be dropped, us indicating that all these

scientists were wrong and us should remain also sedentary like possible.

 

However four additional studies released each one recently give the same

regulation to improve a certain aspect of your health: exercise.

 

They are added obviously recent that the regular training sessions can improve

of old brains, raise children 'execution school and give a dash of brain to each

one in the interval.

 

Better bones

 

A study illustrates the effect of the exercise on preventing or limiting the

osteoporosis, which affects more than 200 million people in the whole world. The

researchers at the university of Missouri noted that while formation of

resistance (weights of lifting) and the exercise with high impression

(operation) both help to establish the mineral density of bone necessary (BMD),

operation is the better choice.

 

Programmes of exercise to increase the force of bone should be conceived using

what is known about the way in which the bones answer the exercise, WFP known as

Hinton, qualified schoolteacher and important author. Only the skeletal sites

which it effort increased by experiment of the exercise will become stronger.

The activities with high impression, dynamic, directional have like consequence

of greater profits in the force of bone.

 

The study was published in the edition of February of the newspaper of the

treatment of force.

 

Less pain

 

In a relative study, the exercise seemed to be one of some successful remedies

for those which suffer from the lombo-crowned pain. In the edition of February

of the newspaper of spine, the university of the doctors of Washington

recapitulated 20 different clinical tests which supported various solutions to

reduce the pain.

 

With strong and formed obviousness finds many popular methods of prevention to

fail while the exercise has a significant impact, in terms to prevent symptoms

and to reduce the pain-related loss postpones work, Dr. says Stanley J. Bigos,

professor emeritus of orthopedic surgery and environmental health. Passive

Interventions such that the belts and lumbar insertions of shoe do not seem to

work.

 

A better health of eye

 

Moreover, the vigorous exercise was now dependent with the appreciably reduced

beginning of the cataracts and the macular degeneration relating to the age. In

the study, detailed in the investigatory ophthalmology and visual Science,

researchers reviewed the health of eye of 41.000 runners over seven years and

noted that the men and the women had appreciably lower rates of these two

diseases than the general public.

 

The men who noted more than 5.7 miles per day had a risk 35 percent lower than

those which ran less than 1.4 thousand per day. While the correlation is strong,

the reason is not clear.

 

We know some of favour physiological exercise, and we know the physiological

bottom of these diseases, thus we must better include/understand where there 's,

of overlapping Paul says Williams, a epidemiologist in the Division of the life

sciences of national laboratory of Lawrence Berkeley.

 

Cancer prevention

 

Every year in the United States, plus 100.000 people is diagnosed with the

cancer of the colonist. To see what to carry out the exercise has on lowering

this rate, researchers at the university of Washington and Harvard combined to

review 52 studies during the 25 last years which bound the exercise and the

incidence of cancer. In a general way, they noted that those which exerted more

(5-6 hours of sharp walk per week) were 24 percent less to develop the disease

that those which exerted less (less than 30 minutes per week).

 

Beneficial Effet of exercise is held through all the kinds of activities, of

study known as author Kathleen Y. Wolin, Sc.D. of wire of university of

Washington. And it are held for men and women. There is a body always growing

obvious that the choices of behavior make us affect with our cancer risk. The

physical-activity is with the top of the list in manners that you can reduce

your cancer risk of the colonist.

 

Thus, are there studies outside there which bind the exercise with negative

results?

 

In recent study published in newspaper obesity, Dolores Albarracín, professor of

psychology in University of Illinois, made note that people who are shown that

posters with messages as unite a gymnastics or made a turn eat really more after

looking at these messages that those which saw made messages as the friends.

 

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