Cooking With Essential Oils

[Guest guest]

Good Morning!

 

Cooking With Essential Oils

 

Rich and aromatic plant oils are most often associated with

aromatherapy and are usually used in massage oils, incense and are

diffused in the air for a soothing and healing affect. The benefits

of essential oils can also be found with their tantalizing use in the

kitchen. Cooking with essential oils is just another way of being

creative with food preparations.

 

Essential oils are classified into three main categories and explain

their benefits. The oils are classified as notes, top, middle, or

base notes. These single notes have a general rule of thumb:

 

*Top notes: are the fastest acting and quickest to evaporate. Lasting

3-24 hrs.

 

*Middle notes: are the moderately volatile, affect metabolisms, body

functions. Last 2-3 days.

 

*Base notes: are slower to evaporate, the most sedative and relaxing

oils. Last up to approximately one week.

 

When cooking with essential oils, it is important to know that

because they are extracted as nectar, they are very concentrated.

Essential oils therefore, can add zest to any recipe and enrich the

flavor of your creation. The FDA considers essential oils as a food

additive and regards a majority of these oils as safe for use. Their

safe use requires they be used in moderation and with proper care.

 

Here is a list of Essential Oils Certified as Generally regarded as

safe (GRAS) and Food Additives (FA) by the FDA.

 

Angelica, Basil, Bergamot, Chamomile, Roman, Chamomile, German,

Cinnamon Bark, Citrus rind (all), Clary Sage, Clove, Coriander, Dill,

Eucalyptus glob., Frankincense, Galbanum, Geranium, Ginger,

Grapefruit, Hyssop, Juniper, Jasmine, Laurus nobilis, Lavender,

Lemon, Lemongrass, Lime, Melissa (lemonbalm), Marjoram, Myrrh,

Myrtle, Nutmeg, Orange, Oregano, Patchouli, Pepper, Peppermint,

Petitgrain, Pine, Rosemary, Rose, Savory, Sage, Sandalwood,

Spearmint, Spruce, Tarragon, Tangerine, Thyme, Valerian, Vetiver,

Ylang Ylang.

 

The flavor of these herbs and fruits are concentrated in their

volatile oils, which are extracted by different methods in order for

us to benefit from them. With this many oils at our fingertips,

making tasteful, mouthwatering culinary dishes can be fun and

inventive. Here are some general guidelines for certain groups of

oils:

 

Fruity oils: such as lime, lemon, orange, tangerine, grapefruit and

mandarin can add zest and a full flavor to drinks, desserts and sweet

and sour recipes. Because these are generally top note oils, they

evaporate quickly so adding them into your recipes toward the end is

recommended.

 

Acrid or Spicy oils: such as black pepper, cardamom, cinnamon, clove,

nutmeg, cumin and ginger are warming oils. A little of these oils go

a long way. These are great oils for winter recipes or whenever you

want to add a little spice to your food. They also are considered

aphrodisiac oils.

 

Cooling, Mint oils: such as mint, peppermint and spearmint are great

in recipes that call for a hint of mint such as jams, jellies, sauces

or in a cooling tea for reducing heat in the body.

 

Floral oils: such as geranium, jasmine, lavender and rose are

versatile and full-bodied in scent and essence. It takes thousands of

petals to produce an ounce of rose oil. Lavender oil is rich in scent

and flavor and can be added to meats, desserts or any creative

recipes you make. These floral oils can entice and bring out the best

in any culinary adventure.

 

Herbal oils: such as basil, dill, fennel, marjoram, mellisa, oregano,

parsley, rosemary, sage, tarragon and thyme are rich and flavorful

oils that only need a hint in any recipe to embody an herbaceous

taste.

 

When making recipes with essential oils, a little goes a long way.

The rule of thumb is to add the oils toward the end of the simmering,

baking or boiling process. The heat will evaporate the oils quickly;

so in order to take advantage of the oils scent and flavor, adding

them into the recipe at the last minutes prolongs the goodness.

 

The possibilities for flavoring are endless. The best way to try your

creation with essential oils is through trial and error. It is

recommended that 2-3 drops of oil in a recipe would have its greatest

effect. Below are some general guidelines and suggestions for oils by

groups.

 

For meat dishes consider: such as basil, clove, dill, fennel,

marjoram, mellisa, oregano, parsley, rosemary, sage, tarragon and

thyme

 

For fish and seafood consider: black pepper, fennel, lavender, lemon,

lime, orange, parsley, rosemary, sage and thyme.

 

For poultry consider: basil, dill, fennel, lemon, marjoram, mellisa,

orange, oregano, parsley, rosemary, sage, tarragon and thyme

 

For salad dressings consider: basil, clove, lavender, lemon, lime,

rosemary, sage and thyme.

 

For desserts consider: cardamom, cinnamon, clove, grapefruit,

lavender, lemon, lime, mandarin, nutmeg, orange, peppermint,

spearmint and tangerine.

 

For refreshments and drinks: cinnamon, grapefruit, lavender, lime,

lemon, mandarin, orange, peppermint, spearmint and tangerine.

 

Seasonal recipes can spark up any celebration, new moon or gathering.

Adding essential oils to these recipes allow us to take advantage of

the herbs and oils of that particular season and offer a taste of

what the holiday will bring! Here are some seasonal recipes that can

be created now or anytime!

 

Spring Chicken

 

Roast, grill or bake a whole chicken. Add 2 drops each of rosemary

lemon and sage oils in a mixing cup. Add 4 tablespoons of olive oil

to the essential oils. Brush the cooked chicken with the mixture,

cover the chicken and place it back on the heat for 10-15 minutes.

Allow the oils to penetrate the chicken for a full-bodied flavor.

Serve.

 

Summer Cooler Treats

 

To a 2-quart pitcher of water add 2 drops each of two of these oils

of cinnamon, grapefruit, lavender, lime, lemon, mandarin, orange,

peppermint, spearmint and tangerine. Stir the mixture and add ice and

a sprig of mint or rind of orange for color. Serve.

 

Fall Pot Roast

 

Add 2 drops each of basil, clove and tarragon oils in a mixing cup.

Add 4 tablespoons of olive oil to the essential oils. Brush the

mixture on the uncooked meat. Roast the meat in the oven. You may

want to consider roasting in a roasting bag to keep in the flavor and

juices from the meat. Once the meat is cooked, remove the pot roast

and brush the meat again with the mixture. Place it back on the oven

and let it roast for 10-15 minutes longer. Serve.

 

Winter Warmer Meatloaf

 

Make a mixture of hamburger, ground turkey meat, ground chicken meat

or a combination of these, into a bowl with your other ingredients

(which may include tomatoes, oats, breadcrumbs, egg whites, spices).

Add 2 drops of dill, fennel, mint and sage to the mixture. Form into

a loaf. Bake. Serve.

 

 

 

Andrew Pacholyk, MS, L.Ac

http://www.peacefulmind.com/aromatherapy.htm

Therapies for healing

mind, body, spirit

[Guest guest]

Great information. Now I finally know what those terms " top notes " etc mean!

Thanks a heap. And may I put in a plug for this cookbook by an old acquaintance:

http://essentialoilcookbook.com

Any purchase will help dear Menkit save the whales or other deserving life

forms.

 

Ien in the Kootenays

http://freegreenliving.com