Depression and how to begin to get out of it

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Depression and how to begin to get out of it

 

by Len Sone

 

I don’t have to tell you about depression. You’re locked inside your

head with nowhere to escape. Everything you can possibly think of is

bad. Your mind is going from one thing to the next, and all of it, all

of it looks bad, worse, not good enough. You’re in the dark tunnel and

there is no light. There is no safety, there is no love. The people

who are supposed to love you are not there for you. If you take out

your anger on them, you feel even worse and they move even further.

All you want is just to hold on to something warm and loving, but

there is nothing there to hold onto. Even the last good memory is gone.

 

I have some very good news for you my dear.

 

The greater the darkness, the greater the light. You who know of such

darkness, you are the ideal candidate for light. Why? Because you

create your reality, and if you are powerful enough to create a

nightmare, you’re also powerful enough to create a heaven on earth for

yourself and others. In fact, those of us who have been to the lowest

of lows are actually the most powerful creators. We are here to do

great things, we just need to learn to focus our minds on what we

WANT, not on what we DON’T WANT. So don’t despair about your despair

because it means you are INCREDIBLY POWERFUL!

 

>> What do you want to be living a year from now?

 

Write yourself a long letter a year from today, telling yourself of

the wonderful life you are living. Sit down and envision that perfect

reality. No, not tomorrow. Now! Your homework is to spend at least an

hour picturing this perfect reality. Lots of details will be coming to

you. Write them all down. Be as specific as you want. Feel yourself

living a joyful life, a safe life, an exciting life, a successful

life. Feel yourself being loved, getting compliments. Feel yourself

looking incredible. Feel yourself enjoying all your new material

possessions. Where do you live? What do you do? Who are your friends?

Are you dating anyone and if you are, what is this ideal mate like?

What do you look like? How do you feel? What are your favorite

activities? How do you get to spend your day?

 

What do you really want? If you could have anything and there was

nothing to stop you, what would you want?

 

Don’t feel embarrassed or ashamed. Know that everything that you want,

wants you equally. The exact thoughts that are popping into your mind

saying you can’t have these things are the very thoughts that have

created whatever is wrong in your present reality. There is one thing

to say to those thoughts: “There is no place for you in the reality

that I am now attracting. Goodbye.â€

 

Remember that thoughts are just vibrations. Don’t get attached to

them. They are not you. They are like a computer program. You’re the

computer. Choose now, and in every moment, to know that you are the

housekeeper of your thoughts. They will have no choice but to obey

you. YOU my friend are the one who decides which thought stays and

which thought goes.

Yes, it will feel a little awkward at first. So was walking, but you

got skilled and confident.

 

You are in charge of your thoughts, not the other way around.

 

A good affirmation for you to keep saying to yourself is “I am in

charge of my thoughts. I am in charge.â€

 

It helps when you stand tall and look to the ground as if you’re

talking to your thoughts. They are your servants. Are they serving you

well? Throw them out if they’re not.

Add ones that will, even if they feel fake right now.

 

Now that you have created your new reality in your mind and on paper,

commit to remembering it each day.

 

I, your name, fully commit to attracting this new reality or better.

 

Are you truly committed? Because if you are, you must also commit to

throwing out all the thoughts that pop up in your head and say that

you can’t do it for one reason or another.

You must keep saying to them, “Yes I can. I am attracting my new

reality. I don’t need to do anything. All I need to do is think about

my new reality and believe it will come to be. Law of Attraction will

bring it to me. I don’t need to do anything else, because it is my

thought that create.â€

 

Questions and Answers:

 

1. How about other negative thoughts that don’t conflict with my new

reality?

 

They conflict with your happiness, and they will create something bad

in your new reality. Throw out all thoughts that don’t feel good.

Replace them immediately with their opposite.

 

2. What do I think if I am in the supermarket and don’t have enough money?

 

Think, “I am attracting my new reality in which I have lots of money.

In my new reality I will be able to buy…… The current situation

doesn’t scare me because I know that it will soon be healed.†And then

feel good about the wonderful things you will be able to do in the future.

 

3. But how can I believe? How can I have that trust that the universe

will really help me out just by me thinking good thoughts?

 

You know what, you don’t have to believe. You just need to be

committed to testing it out and not stopping for say 6 months. If your

life hasn’t improved significantly in 6 months, give it up. Do a dare

with the universe. Deep down, you know you want to try it. So go for

it! You can do it.

 

4. What if things start getting worse?

 

Actually, there’s where all the fun is. In my life, whenever things

start getting weird, I know it’s an energy shift. Instead of

panicking, I know that exciting better things are on their way. I

don’t care if you find your lover cheating on you. It’s a good sign.

You’re about to meet your soulmate. If you find that your house burned

to the ground, it’s a good sign. Your new house is about to come.

Commit to this. It will turn around in ways you could never dream of.

I promise. Just let the universe do its thing. Stand out of its way.

Your only job is to think good thoughts, and continually throw out the

bad ones.

 

5. What if a bad thought just won’t go away?

 

Keep at it. Keep telling it that it has no power over you and that you

have replaced it with a better thought. Think about that new thought.

As the new thought becomes more familiar, the old thought will become

more unfamiliar. It will eventually fall away. It must!