Empowering Resolutions: Stop Smoking and Nutritional Supplements

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Good Morning!

 

This month we will be keeping tabs on your New Years Resolutions, in

order to empower you, help you to stay on track and give you some

great tips for keeping your promise to yourself.

 

 

Empowering Resolutions: Stop Smoking and Nutritional Supplements

 

Acidophilus: The normal, healthy colon contains " friendly " bacteria

(85% lactobacillus and 15% coliform bacteria). It is the friendly

bacterial flora found in yogurt and is essential to the digestive

system. When these bacteria are not in balance, then the person may

experience bloating, flatulence, constipation, and malabsorption of

nutrients. Acidophilus taken as a dietary supplement may help to

detoxify and to rebuild a balanced intestinal flora. It is used for

the prevention of Candida as well as for treatment. Acidophilus aids

the digestion and helps to replace the " friendly " intestinal flora.

 

Buckthorn Bark: Acts on the liver, gallbladder, blood and intestines.

Has a stimulating effect on the bile and conditions of the, liver,

gallbladder and lower bowels; does not gripe and keeps the bowels

regular without irritation.

 

Burdock: Supports the blood, kidneys and liver. A natural blood

purifier which eliminates uric acid and excess waste material.

Burdock is quite effective in treating dry and scaly skin disorders

such as psoriasis, dandruff and eczema, also helps break sown

calcification in joints.

 

Cascara Sagrada: Supports the colon, stomach, liver gallbladder and

pancreas and is considered one of the very best and safest laxatives

in the kingdom. Has an antibiotic effect on harmful bacteria in the

intestine. Promotes peristalsis and tones relaxed digestive system

muscles.

 

Dandelion: Acts to stimulate the liver and kidneys while absorbing

toxins and soothing the digestive tract. It is an excellent blood

purifier and helps to build up the blood. It has a mild laxative

effect. This root is also higher in beta carotene than what is found

in carrots.

 

Folic Acid: Folic Acid (required for energy production) is considered

brain food. The brain needs it to work properly. It helps to prevent

anxiety and fatigue. Folic acid works best when combined with vitamin

C, vitamin B6 and vitamin B12. Much research has indicated that a

deficiency of folic acid may include depression, insomnia, anorexia,

forgetfulness, hyperirritability, apathy, fatigue and anxiety. You

can find Folic Acid in the following foods: Whole grain breads -

Fortified cereals -Dried peas- Dried beans -Leafy vegetables- Fruit.

Most multivitamin complexes contain folic acid.

 

GABA: GABA (Gamma Aminobutyric Acid) is an amino acid help reduce

anxiety, allows rational decision making, promotes restful sleep and

enhances workout recovery. It has also been shown to have similar

effects as the benzodiazepine drugs. You will also feel more relaxed

and notice that you are sleeping better. The recommended dose for

GABA is 700-750 mg - 3 times daily - talk to a medical professional

about using GABA.

 

Glutathione is an important detoxification compound. Vitamin C is the

most cost-effective way of raising Glutathione levels. Take 1,000 mg

three times a day.

 

Inosistol: has been shown in studies to have a positive effect in the

calming of the symptoms of panic attacks and obsessive-compulsive

disorder. Taking up to 4 grams daily - 3 times-a-day has shown to be

beneficial.

 

The power of Green Whole Foods is essential for all day energy,

greater focus under stress, sense of well-being, strengthened immune

system, fewer food cravings and optimum synergistic balance of

essential nutrients for total health. Green Whole Foods is a powder

that contain antioxidants, vitamins, minerals, amino acids, active

enzymes, bioflavinoids, chlorophyll and other phytonutrients

necessary for optimial cellular metabolism, repair and protection!

These ingredients contain the most powerful combination of nutrients

ever known in any grain, herb or food. They contain almost all of the

vitamins, minerals, proteins and enzymes necessary for the human

diet, plus chlorophyll.

 

Spirulina Blue Green Algae: Spirulina possesses a complete protein

richer than steak, abundant organically complex minerals, a wide

variety of essential vitamins, and many beneficial enzymes. Spirulina

is more than just a food. As with Chlorella it has been shown to be

valuable with almost every aspect of health. These necessities are

bio-available which means that they are easily assimilated throughout

the digestive tract, giving instant access to vital nutrients.Because

of algae's high chlorophyll and high nutritional content it is an

excellent part of a cleansing program.

 

Chlorella Green Algae: Chlorella's tough cell wall protects the

valuable nucleus inside. When it is harvested it is instantly dried

and the cell walls are gently cracked open. The nutrients inside

retain full potency. Once in your body, the cracked open cells

release their valuable nutrients. Because it is so easy to digest,

your cells get the full benefit of this nutritional powerhouse. These

necessities are bio-available which means that they are easily

assimilated throughout the digestive tract, giving instant access to

vital nutrients. The algae provides intestinal nourishment and has a

soothing and healing effect on the mucous lining. It works to

detoxify and purify our system.

 

Barley Grass and Wheat Grass: Eating barley and wheat grass is like

eating a plate of green vegetables. These cereal grasses, are

harvested young and are ecologically grown in nutrient rich soil.

They are approximately 25% protein and contains all the essential

amino acids, concentrated vitamins, minerals and fiber. They have

been shown to increase our overall health by reducing intestinal

putrefaction and maintaining healthy blood another important

component of cleansing.

 

 

Klamath Lake Blue Green Algae: This remarkable plant grows 100%

organically in the Upper Klamath Lake of Oregon. Blue Green Algae has

more protein and chlorophyll by weight than any other plant or animal

on earth. Klamath Lake algae is considered to be the most nutrient

rich of the algaes.

 

Lecithin: Lecithin is produced naturally and is one of the main

substances that digests cholesterol in the human body. Lecithin

supports the liver and aids in the metabolism of fat. Lecithin is

used to strengthen the heart as it clears the blood vessels of

cholesterol. It also useful as part of a weight loss programs to help

dissolve fat.

 

Fiber (water-soluble) psyllium, seed husks, or oat bran are

suggested. Take 1 to 2 teaspoons of fiber supplement at night before

bed.

 

Magnesium: The supplement magnesium has been found to aid in the

management of anxiety symptoms. Taking 200-300 mg of magnesium 2 to 3

times daily has been shown to help.

 

Milk Thistle Seed: Containing silybum marianum which has proven its

ability to protect and rebuild the liver. The liver is a key organ in

cleansing because it is involved in detoxifying the body and the

digestion of fat.

 

Omega-3 : This fish oil has been shown in many studies, to reduce

your bad cholesterol levels and reduce plaque buildup in your blood.

By reducing your bad cholesterol, you are helping your body to fight

off stress and relieve anxiety, tension and even prevent heart

disease! Fish that are high in Omega-3 are excellent ways to help

your blood stream.

 

Psyllium Husks: A natural plant source of dietary fiber essential for

the proper functioning of the digestive system. Fiber significantly

lowers total cholesterol and LDL cholesterol levels.

 

Red Clover: A natural blood cleanser which is high in minerals and

strengthening to the body. It is also soothing to the nerves and used

for skin problems.

 

Selenium: Selenium, an important antioxidant, is a trace mineral

found in soil and food. It protects neurotransmitters. Deficiency in

selenium has shown to have a negative impact on mood. It also helps

to reduce bad cholesterol and keep the heart healthy. You can get

much of your selenium from dietary sources such as: Alfalfa, fennel

seed, ginseng, butter, garlic, liver, Brazil nuts, shellfish and

other fishes. You can find it in sunflower seeds, yarrow, wheat germ

and Brewer's yeast.

 

Taking Silymarin,(70 to 210 mg three times per day) the flavonoid

complex from Milk Thistle is a well-researched way to improve liver

function.

 

Vitamin B1: Vitamin B1 is also known as " thiamine. " In many studies,

B1 has shown to have positive effects on the nervous system and

mental well being. Vitamin B1 is found in peas, soybeans, fortified

breads, cereals, pasta, fish, pork, whole grains and dried beans.

Prolonged intake of large amounts of alcohol depletes your body's

supply of vitamin B1. Vitamin B3: (in the form niacinamide) has been

tested in lab animals and seems to work in animals in the way that

benzodiazepines such as Valium® have. *

 

Vitamin B6: Lack of Vitamin B6 has been known to cause anxiety and

depression. The formation of certain brain chemicals from amino acids

requires this vitamin. It affects the nervous system. The recommended

Dietary Allowances for adults (25+ years) is 2.0 for men and 1.6 for

women. The best sources of vitamin B6 are meats (particularly organ

meats such as liver), whole grains and wheat germ.

 

Vitamin B12: Vitamin B12 is needed for energy, brain function and a

healthy nervous system. It helps to combat depression, stabilize PMS

and helps to protect against anemia and it may help fight cancer. The

best food sources of Vitamin B12 are liver, kidney, oily fish, beef,

pork lamb, cheese, eggs and milk.

 

Water should be a very important part of any nutritional program. 6-

8 8 ounces per day.

 

Zinc: and essential mineral, has been found to have positive effects

on the nervous system as well as helping to produce a calming effect.

Most multivitamins contain zinc. Food sources for zinc are Oysters,

meat, poultry, nuts, beans and dairy products.

 

 

Andrew Pacholyk, MS, L.Ac

http://peacefulmind.com/herbology.htm

Therapies for healing

mind, body, spirit