Amino Acids

[Guest guest]

Happy New Year to Everyone,

 

I just want to know the ideal amount of each amino acids we need

daily. I am not doing body building nor active in sports. I am aware

of the variety of amino acids, but the store has been flooded by

different brands claiming to be the best and each has their own

formula and most of items sold are for athletes.

 

At present im taking 1,000mg of lysine and ascorbate to remove plaque

in my arteries but I think I need other amino acids just to maintain

my health.

 

Thanks.

 

Bernard