Guest guest Posted January 2, 2009 Report Share Posted January 2, 2009 Tai Chi Class With Greg Adelman At The Caritas Spiritist Center 3775 Iris Ave., Suite 3B Boulder Come join us to learn Tai Chi. Tuesdays, Noon – 1 pm We will be learning: * Tai Chi warm up and breathing exercises * The first 3rd of the Yang Style Short Form * Qi Gong exercises * Partnered Tai Chi (Push Hands) Participants will learn a routine they can use for their own daily practice. $5 donation requested per class Quote Link to comment Share on other sites More sharing options...
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