Appreciation Escalation: Changing your life and your world for good!

[Guest guest]

Appreciation Escalation

Changing your life and your world for good!

 

· Replace worry and fear in tough times with gratitude &

happiness

 

o Recognize how our culture trains us to automatically focus on

" The Bad Stuff " as the norm

 

o See how true contentment, fullness, and grace come from within

– we have everything we need to live in happiness

 

· Shift thoughts of problem people and situations from

negative to neutral (and dare we say… nice?)

 

o Learn techniques for catching and quickly moving feelings from

bad to better

 

o Choose to live in gratitude – you have the power!

 

· Expand your joy by spreading it to others – it's

infectious!

 

o Express your love and appreciation to others to make yourself

feel terrific – Make it a habit

 

o Convey, in writing, for keeps, the gifts another brings to your

life – find out how to say just the thing to touch someone's

soul

 

o Leave with a one-of-a-kind, heartfelt gift to celebrate a loved

one's impact on your life (optional: bring up to 4 pictures of them

to further personalize the gift)

 

 

 

Extend your Thanks-Giving!

 

Saturday, November 29, 2008

 

10 a.m. – 4 p.m.

 

Caritas Spiritist Center

 

3775 Iris Ave., Suite 3B, Boulder, CO 80301

 

RSVP 303-449-3066

 

$40 includes take-away gift (Mini Album from the Heart)

 

 

Kathy Wolfskill, Appreciation Advocate, founded Albums from the Heart

(heartalbums.com) to uplift and inspire others to have more love and

happiness in their life, by recognizing and celebrating the beauty and

joy others bring to our own lives.