Fw: [HAWK_Health_Awareness] Seven Foods for good night's sleep

[Guest guest]

 Muhammad Ahmad Al-Masry

64, Muhammad Korayem Street,

Gomrok, Alexandria, Egypt

Tel: 0020-03-4800555

Fax: 0020-03-3082667

Web: massrii

massrii

 

 

 

----- Forwarded Message ----

Suzanne <suziesgoats

HAWK_Health_Awareness

Monday, November 10, 2008 1:47:30 AM

[HAWK_Health_Awareness] Seven Foods for good night's sleep

 

 

NaturalNews) Sleep is essential for our health and wellbeing. It allows our body

to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes

of aging. Tiredness can also affect your mood and how you feel. Chronic

tiredness can increase your risk of depression and anxiety. It can also affect

the way that you respond and react to the people around you.

 

It can also affect your cognitive ability and your ability to use your brain.

This can cause you to be less constructive and creative. It can also decrease

your ability to think quickly which may impair your ability to drive or do daily

tasks.

 

There is no set amount of time that everyone needs to sleep, since it varies

from person to person. Studies indicate that people are generally most effective

when they sleep an average of 7 hours, but people can find anywhere between 5

and 7 hours okay for them.

 

Insomnia can be caused by deficiencies in certain nutrients. The foods that we

eat can help us to gain those nutrients and help us sleep. These 7 super foods

can help us get a good night¢s sleep at last so that we can feel refreshed and

energized in our daily life.

 

Bananas

 

Bananas are a delicious sleepy time fruit. They balance melatonin and serotonin

levels, which are the neurotransmitters necessary for deep sleep. They also

contain magnesium, which is a muscle relaxant.

 

Chamomile tea

 

Chamomile is a mild sedative that calms and relaxes, making it the perfect

natural antidote for restless minds and bodies.

 

Honey

 

While sugar is stimulating, honey helps the brain to turn off because it

contains orexin, a recently discovered neurotransmitter that¢s linked to

alertness.

 

Potatoes

 

Potatoes contain tryptophan, which will ensure you get your ZZZZZZZZs.

 

Oatmeal

 

Oats are a rich source of sleep inducing melatonin

 

Almonds

 

A handful of my favorite food can help one relax and unwind because they contain

the snooze helping nutrients tryptophan and magnesium.

 

Flaxseeds

 

Flaxseeds are a rich source omega-3 fatty acids, which make them a natural mood

lifter. They are one of the 7 super foods for a good night¢s rest.

 

 

   Suzi 

List Owner

http://health.HAWK_Health_Awareness/  

http://360./suziesgoats 

What is a weed?  A plant whose virtues have not yet been discovered.