Self Healing: Steps To Transformation

[Guest guest]

Good Morning!

 

Self Healing: Steps To Transformation

 

Our health. It is our greatest gift and is often the one thing we

often take for granted. Our health is always changing. The basis of

our health is a combination of genetics, lifestyle and environmental

choices. We tend to only be aware of our health after we are ill. The

issue of prevention is often neglected due to the fact that we take

our good health, as something we will always have, for granted.

 

Your physical health is what we seem to be the most aware of once we

are faced with disease. The benefits of holistic health are

incorporating these three aspects into your current health issues to

bring your system back into balance. No matter what situation you

currently face, you can always bring more of these elements into your

life.

 

Your emotional health is the electrical charge that sparks our mind,

our way of thinking. This leads to a reaction or how we are

physically feeling and eventually can undermine even our spiritual

beliefs if we are not staying true to our most important aspect –

ourselves!

 

Your spiritual beliefs, no matter what they are, become the icing on

the cake. When we are spiritually aware, humble to a power, greater

than ourselves, it allows us a sense of peace. We understand the

mind/body relationship to be inspired by alignment with one's Highest

Spiritual Principle and by that awareness we can choose Truth.

Spiritual health is often considered a condition marked by a

diminished sense of fear and the daily experience of unconditional

love, joy, gratitude, and a personal relationship with your God or an

awareness of an inner source of infinite power and compassion.

 

Combining all three levels can make the person you seek in yourself,

a better one. It will allow you to love, honor and enjoy who you are.

It will help you to understand what makes YOU tick! Embracing all

three aspects really creates an energy or vibration that resonates to

your higher self. You will feel different. You honor yourself more

and know why.

 

 

" The journey is not finding satisfaction in the end but savoring each

moment on the road there. "

 

 

Your Healing Journey

 

What shift does it take for someone to find that road to feeling well

again? The path to wellness must include a sense of freedom and

enjoyment within that journey, and we have to be true to ourselves.

We have to believe in the recovery process.

 

We get sick for a reason. There is the germ and virus explanation

that is the basis of Western medicine. There is also another way of

looking at it. When we catch a cold, it is because our immune system

is low and makes us more vulnerable to these bacteria or viral

infections. When we are stressed and the adrenal glands are working

over time, we set ourselves up for a bigger fall. We leave the door

open, when we do not take care of ourselves. There are also the

metaphysical reasons behind illness and that is due to the lack of

love and honor we give ourselves.

 

Once we are ill, this becomes another mind set. We become more aware,

more sensitive to our bodies, to our emotions, to our mortality. Our

perceptions create our reality. When we realize that we are ill, we

can become overwhelmed. I have seen it with myself and I have seen

this with my patients.

 

There is a mind medicine that must be taken along with all your other

treatments. That is to reprogram your consciousness to create the

perception that you are on the road to recovery. I have seen this

work with someone who has had a cold, as well as those who have been

terminally ill. When a transformation is focused along side with

other forms to fight the illness, the healing process accelerates.

 

Your belief in your recovery is the first and foremost therapy that

should be applied.

 

Whichever form of therapy you are working with, these practices

should reinforce the belief in the recovery and the transformation to

wellness and balance.

 

What stops us from getting better?

 

Again it is our mindset. There are those who actually enjoy being in

their illness. They get the love and attention they may not have.

They may find this a great excuse to miss work, step out of life for

a bit, or simply to slow down. Perhaps, it is a sign their bodies are

telling them that it is time to slow down. Some people are just not

ready or willing to be on the recovery path. Even if they say they

are. If they have not made the conscious effort to truly believe in

their recovery, they are only half way there.

 

Your belief in your recovery is the first and foremost therapy that

should be applied.

 

 

Andrew Pacholyk, MS, L.Ac

http://peacefulmind.com/healing.htm

Therapies for healing

mind, body, spirit