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How to Avoid Infections at the Gym

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High school, college, and pro athletes in sports including wrestling

and baseball have come down with staph infections in recent years, in

some cases MRSA, the potentially deadly strain that is immune to

antibiotics. It's not always clear where these and other infections

originate, but athletes are at risk because they tend to get nicks and

cuts, and also to share equipment and towels.

 

However, you can take some common-sense steps to protect yourself at

the gym:

 

* Make sure the equipment is clean. Gyms are supposed to regularly

clean off the equipment, but you should take your own precautions.

 

* Sharing is not always best. Don't use someone else's towel. In

some cases, you may also get more peace of mind by purchasing your own

basic equipment, like yoga mats.

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