Guest guest Posted November 6, 2008 Report Share Posted November 6, 2008 Hello, Can you tell me more about Amaranth please ? The only part of the plant i've seen is the puffed seeds which i buy as a cereal for breakfast. Other people eat the vegetable as a whole. What is the difference in terms of nutrition etc ? Which is best ? I've been wondering this for a long time. The packet of cereal i buy lists all the nutrients in amaranth, but i wonder if they survive the high heat needed to puff them into the finished product. thanks for any help on this... Leonie (Australia) Quote Link to comment Share on other sites More sharing options...
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