Eat Eggs Cut Your Cholesterol Levels | by realpharmacyrx

[Guest guest]

Eat Eggs Cut Your cholesterol, Along with dietary curbs, eggs could

even help you lose weight: Realpharmacyrx

 

London: Are eggs good or bad for health? Well, on-again off-again

debate on this topic has again opened a new research which claims

that eating two eggs a day could help one lose weight and cut

cholesterol.

 

Earlier studies suggested a direct link eats the eggs and increases

blood cholesterol levels, which increases the risk of heart disease.

 

Now the team is the University of Surrey has found that those who eat

two eggs every day, while the calorie-restricted diet can not only

lose weight, but it can also slash their cholesterol levels, the

Daily Mail reported.

 

According to their eating eggs at breakfast really contribute to

weight loss by making people feel fuller for longer in the day.

 

There is no convincing evidence to link the increased intake of food

or cholesterol eggs with coronary artery disease. In fact, the eggs

make a nutritional contribution to a healthy, calorie-restricted diet

will lead researcher, Dr Bruce Griffin said.

 

Their study, the researchers recruited 50 obese volunteers, which is

fed into two eggs every day for 12 weeks. They also had to follow a

reduced-calorie diet recommended by the British Heart Foundation.

 

They also recruited a second group of healthy subjects and those who

followed the same diet, but cut the eggs entirely. Both groups lost

weight and experienced an average drop of blood cholesterol,

researchers found.

 

This study, they said, also evidence to support the scientific

consensus that saturated fats, found in pastry, biscuits and cakes,

is responsible for raising blood cholesterol than the cholesterol-

rich foods such as eggs.

 

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[Guest guest]

I would suggest free range vegetarian fed chickens. These will most likely have

greater amount of Omegas that actually help cholesterol levels. Some feed is

actually the processed remains of dead livestock. One of my co-workers raises

free range ducks, chickens and pheasants that are cared for very well and

humanely. Even though I am primarily vegan vegetarian, every now and then I use

a couple of her eggs and treat myself to some egg and olive salad, one of the

few things I liked and ate as a child. My dog gets the rest mixed with

wholesome ingredients.

 

Recent studies have also shown that refined carbs actually seem to have a

greater impact on cholesterol than saturated fats but more research probably

needs to be done. Too many carbs will definitely raise triglycerides which just

is another type of cholesterol that floats around in the bloodstream and is a

causative factor of heart disease. The normal health range of triglycerides was

lowered by 50 for a range of 50-150.

 

Richard

 

Fear is a natural reaction to moving closer to the truth.

 

---Pema Chödrön