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Recipe: Kefir Pineapple Mama Smoothie

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Recipe: Kefir Pineapple Mama Smoothie

 

* 16 ounces ice

* 1/2 cup kefir (cultured milk product available in specialty

health food stores)

* 3/4 cup diced pineapple

* 2 tablespoons honey

 

Directions

 

Add the ice to the blender pitcher. Combine the Kefir, pineapple, and

honey in a bowl and then add to the blender. Blend until smooth. Pour

into glasses and serve.

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