Women's Health Week: Tips for Improving Fertility

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Good Morning!

 

Women's Health Week: Tips for Improving Fertility

 

Whether you choose to do acupuncture and herbal medicine for

fertility or a more aggressive procedure with IVF or IUI, there are

viable options for increasing your fertility! Some patient choose to

come to me and try to become fertile naturally. In this case, I am

able to work with you one on one, as we determine your particular

situation. We will have a consultation and then choose the best

course of action. It may be with acupuncture or it maybe with

acupuncture and herbal medicine.

 

If you choose the IVF/IUI route, I am there to support you and your

doctor's decisions. I play an important, but secondary role in

regards to this treatment, but I am there for you, none-the-less.

 

Infertility is often defined when a couple has 1 year of regular

intercourse without contraception and has been unable to conceive.

Primary infertility is seen when a couple has never been able to

conceive, where as secondary infertility is difficulty conceiving

after already having conceived and carried a normal pregnancy.

Technically, secondary infertility is not present if there has been a

change of partners. Infertility can be an issue for both men and

women.

 

 

In women, having an abnormal menstrual period is a good place to

start. A regular 28 to 30 day cycle with good quality fertile mucus

right before ovulation, relatively no premenstrual symptoms and a

pain free period with efficient bleeding indicate a balanced hormonal

cycle.

 

Physical examination and routine laboratory tests for women include:

 

1. Genetic testing: this is done to determine whether there's a

genetic defect causing infertility.

 

2. Hormone testing: this may be done to check levels of ovulatory

hormones, thyroid and pituitary hormones.

 

3. Hysterosalpingography: This exam evaluates the condition of the

patient's uterus and fallopian tubes by indicating if there is any

blockage in these areas.

 

4. Laparoscopy: this procedure involves inserting a thin viewing

device into the patient's abdomen and pelvis to examine the fallopian

tubes, ovaries and uterus. Performed under general anesthesia, the

most common problems identified by laparoscopy are endometriosis and

scarring.

 

5. Ovulation test: this blood test is used to measure hormone levels

to determine whether patient is ovulating or not.

 

6. Ovarian reserve test: this test begins with hormone testing early

in a woman's menstrual cycle. Testing may be done to determine the

potential effectiveness of the eggs after ovulation.

 

7. Pelvic ultrasound: is performed to look for uterine or fallopian

tube disorders.

 

If no physical illness is found, a regimen of proper diet, detoxing,

exercise, and plenty of rest and water is a good start. Try to manage

stress and balance situations around you.

 

 

In man, symptoms of infertility may have some signs of hormonal

problems such as changes in hair growth or sexual function. The

quality, quantity, morphology and motility of a man's sperm is also

looked at.

 

1. Physical examination and routine laboratory tests for men include:

 

2. Hormone testing: a blood test is done to determine the level of

testosterone and other male hormones.

 

3. Physical examination: includes the genitals and questions about

medical history, illnesses and disabilities, medications and sexual

habits.

 

4. Semen analysis: is the most important test for men. Your doctor

will ask for one or more semen samples. The laboratory determines the

number of sperm present and any abnormalities in the morphology and

motility of the sperm. Sperm counts can fluctuate from one sample to

the next.

 

5. Ultrasound: a transrectal and scrotal ultrasound can help the

doctor look for evidence of conditions such as retrograde ejaculation

and ejaculatory duct obstruction.

 

 

The Fertile Garden

 

The magic of conception is really an amazing and precise process of

proper timing and precious essence, brought together in one

heightened moment!

 

Each month the pituitary gland in a woman's brain sends a signal to

her ovaries to prepare an egg for ovulation. The pituitary hormones —

follicle-stimulating hormone (FSH) and luteinizing hormone (LH) —

stimulate the ovaries to release an egg. This is called ovulation. It

is during this time a woman is fertile (usually about day 14 of her

menstrual cycle).

 

The egg travels through the fallopian tube and can be fertilized

about 24-72 hours after it is released. Conception is more likely to

occur when intercourse takes place 1 to 2 days prior to ovulation or

1 to 2 days after.

 

For pregnancy to occur, a sperm must meet with the egg in the

fallopian tube during this time. Sperm are capable of fertilizing the

egg for up to 72 hours and must be present in the fallopian tube at

the same time as the egg for conception to occur. In order for a

sperm to reach an egg, the man must have an erection and ejaculate

enough semen to deliver the sperm into the vagina. There must be

enough sperm, and it must be the right shape and move in the right

way. In addition, the woman must have a healthy vaginal and uterine

environment so that the sperm can travel to the egg. If fertilized,

the egg moves into the uterus where it attaches to the uterine lining

and begins a nine-month process of growth.

 

 

Achieving Balance

 

A regular 28 to 30 day cycle with good quality fertile mucus right

before ovulation, relatively no premenstrual symptoms and a pain free

period with efficient bleeding indicate a balanced hormonal cycle.

Fertile mucus appears several days prior to ovulation and is required

to help nourish the sperm and guide it to the egg. An ovulation

occurring on day 12 to 15 of a cycle indicates that the egg is being

released at its optional developmental time. Ideally, a woman should

experience menstrual bleeding for at least 3 to 5 days and this blood

flow should be red in color without any clotting or flooding.

 

Issues that effect fertility include:

 

1. Hormonal imbalances

 

2. Ovary disorders such as tumors, cysts and stress

 

3. Age: early 30's has a 22% chance to conceive, early 40's - an 8%

chance and early 50's - a 1% chance.

 

4. Blockage: such as in the fallopian tubes (egg and sperm cannot

meet), pelvic inflammatory disease (PID) and STD's (HPV and

Chlamydia)

 

5. Uterus disorders: such as fibroids and endometriosis

 

 

When there is an issue of fertility, it is a good idea to look at

your lifestyle. These problems can complicate infertility:

 

1. Finding Balance: in a modern society we tend to " burn the candle

at both ends " . There MUST be a proper balance in the amount of work

that we do, in the amount of sleep we have in the foods that we enjoy

and in the amount of " down time " we give ourselves.

 

2. Excessive Work: can drain the very core of our energy. Today, if

you are not working for a company who is placing high demands on your

time, health and relationships, then you have your own business,

which often has no boundaries when it comes to building and

maintaining your dream.

 

3. Improper Diet: can be a nutrition zapper that robs the body of

proper vitamins, mineral and sufficient amino acids that are

important for energy product. Improper use of caffeine, alcohol and

saturated fats have been shown to decrease fertility and increase the

chance of miscarriage. A balance of fresh vegetables, complexed

carbs, whole grain, as well as, fruits, nuts, seeds and protein are

very important for maintaining proper energy levels.

 

4. Lack of Exercise: decreases blood circulation. Regular exercise

builds stamina that can help anyone battle stress. But even something

as casual as a walk around the block can help you burn off some of

the tension that you carrying around. Stretching is a great tension

reducer.

 

5. Poor Sleep Habits: can drain you of a good day full of vital

energy. Overthinking, anxiety and a racing mind are all issues that

cause difficulty in falling asleep and/or difficulty staying asleep.

Lack of sleep has long been recognized as influencing fertility. It

leads to physiological disruptions including the inhibition of growth

hormones.

 

6. Stress: is a hidden issue that is seldom addressed. Stress has

been linked to irregularities in ovulation and abnormal sperm

development. When you can lower your levels of physiological stress,

you have increased your chances of conception.

 

7. Weight: Being too thin or too heavy can have an impact on how

quickly you conceive. Excessive thinness is known to interfere with

menstrual periods. Now, it is also believed that if both partners are

overweight or obese, conception will take longer.

 

8. Smoking: Smokers have an increased rate of repeated miscarriage.

Women smokers have been shown to have lower levels of estrogen which,

may delay conception. Smoking is also thought to influence tubal

factor infertility, and can cause early menopause. In men, smoking

may damage sperm. When men stop smoking, their sperm count increases

quickly.

 

 

Tips For Improving Fertility

 

1. Balance Your Day: set boundaries with work, family, friends,

exercise. To much of ANYTHING is not a good thing. Although we are

constantly reminded that MODERATION is the key, we seldom recognize

it in ourselves. Plan your day out on paper. Divide your time evenly

and stick to it.

 

2. Improve How You Work: work smart. Do not allow the " fires you put

out " each day to become uncontrollable. Allow a certain amount of

time for these issues as well as new projects, clients or meetings.

 

3. Get Exercise: If you are saying, how can I exercise, when I have

so much to do, this is all the more reason why you need to jump start

your metabolism. Exercise is what your body instinctively wants to do

especially under stress: fight or flight, and it works. It burns off

some of the stress chemicals which tension produces. Therefore, a

tired muscle is a relaxed muscle. Regular exercise builds stamina

that can help anyone battle stress. But even something as casual as a

walk around the block can help you burn off some of the tension that

you carrying around as well as, increase blood circulation.

 

4. Take A Look At Food: Carbohydrates provide glucose for energy.

Excessive carbohydrates can increase blood sugar levels to dangerous

levels, which then makes your body shut down to protect itself.

Protein is important because it allows the brain to synthesis the

neurotransmitters dopamine and norepinephrine, which help keep your

mind attentive and alert. Excessive protein levels make the organs of

digestion work much harder to process this food and robs your energy

stores. Find the balance for YOU. Listen to your body! It will tell

you what makes you feel good and what does not. Especially in the

long term. If you have issues with excess heat, look at eating foods

that have a cooling nature. If you have excess cold, look at eating

foods that have a warming nature. Neutral foods help to regulate our

system.

 

5. Prepare for Better Sleep: Overthinking is a culprit that will rob

you of great energizing and restorative sleep. Turn off that mind by

starting to wind down early. Give yourself " quiet time " . Utilize the

power of peaceful music, a good book, diffusing essential oils, warm

milk or tea before you lay down.

 

6. Manage Your Best Energy Times: Take advantage of your natural

energy highs. Do your most strenuous work, thinking, planning,

exercise when you have your greatest energy. Note the time of day

when you feel your best and when you feel your worse. Expand your

energy where it is most needed, pull back where you feel you can.

 

7. Keep Hydrated: Drink plenty of fluids, especially on hot, dry,

windy days. If you're doing strenuous exercise, drink some fluids

before the activity begins. You should also drink at regular

intervals (every 20 minutes or so) during your activity and after the

activity ends.

 

8. Boost Your Hormones: Reduce sedentary behaviors such as watching

television and using computers. Being in one place for long periods

actually slows metabolism and energy production. Proper nutrition is

crucial for hormone balance. Essential fatty acids and nutrients such

as vitamin A, B6, zinc, magnesium, and antioxidants are key factors

to hormonal balance and therefore fertility.

 

9. Learn To Do Nothing: Our urge to drive ourselves to greater

accomplishments, creates other issues such as exhaustion.

Create/allow a few hours in your week to simply relax and do nothing.

If you cannot find a few hours, it is time to rethink your priorities

and commitments.

 

10. View Your Lifestyle: If illness is not the cause of your

fertility, then it is a lifestyle issue. Are you creating unnecessary

stress for yourself? Are there ongoing problems in your life that may

be causing prolonged anxiety or depression? Consider counseling or

talking about your issues with family, career personal or your

doctor. Find the issues that are taking you away from a vital,

fertile life!

 

11. Use the Power of Positive Thinking: Trying to get pregnant can

often put a major strain on your relationship with your partner.

Sometimes couples feel too tired and stressed to have intercourse or

it feels to mechanical due to the pressures of trying to conceive.

Keeping a positive attitude is imperative to getting pregnant because

it improves your overall mental health; studies have found that

positive thinking decreases levels of stress and the risk of

depression, which in turn led to increased odds of getting pregnant.

Many women feel " hopeless " , " damaged " and " inadequate " . These mental

processes will decrease your chances of getting pregnant. It is

important to address the emotional component.

 

12. Improve Your Chances: Your chances of getting pregnant each month

greatly depend on your menstrual cycle and even more so, on

ovulation. That is why timing intercourse is an excellent way to

improve your fertility chances. In my practice, I have women begin a

basal body temperature (BBT) chart. This charting is a great way of

seeing and understanding your menstrual cycle, ovulation and period.

Get started on your BBT chart now and learn better ways to predict

your ovulation time.

 

 

Basal Body Temperature and BBT Chart

 

A Basal Body Temperature chart is a way commonly used to determine

the time of ovulation. The basal body temperature refers to the

temperature of your body at rest. You will need a special thermometer

or ovulation thermometer and graph papers or a special chart. To

determine your BBT, record your temperature everyday upon awakening

before you get out of bed. Immediately after ovulation there will be

a slight (no more than 0.4 to 1.0 degree Fahrenheit) but definite

rise in your body temperature. Temperatures remain elevated until the

next menstrual period.

 

Prior to ovulation, a woman's basal body temperatures generally range

from 97.0 to 97.5 degrees Fahrenheit. Temperatures are suppressed at

this time due to the presence of the estrogen. After ovulation, due

to the production of the heat-inducing hormone progesterone,

temperatures rise to about 97.6 to 98.6 F. This rise in temperature

indicates that ovulation has occurred. Your most fertile day is the

one immediately before the rise in temperature. This method can be

best utilized along with other fertility signs such as a pain or

aches felt on one side of the lower abdomen, to be accurate. When a

woman is pregnant, her temperature remains elevated throughout

pregnancy. This test can also be used to know whether a woman is

ovulating or not. If ovulation does not occur the normal temperature

remains static always.

 

 

Predicting Ovulation

 

1. Counting the Days: A cycle is counted from the first day of one

period to the first day of the next period. Remember, the hormone

levels are at point zero or neutral for the first three days. Keeping

track of the average length of your menstrual cycles is one of the

easiest ways to predict ovulation. In a 28-day cycle, for example,

ovulation will generally take place between 12 and 15 days. This is

the time that a women is most fertile and most likely to get

pregnant. Therefore, the best time to have intercourse is between

days 10 and 17 of your menstrual cycle. This first phase (Phase 1)

should not be shorter than 10 day or longer than 17 days. If too

short, the uterine lining does not have enough time to thicken and

the egg does not have time to mature. If too long, this means a

women's estrogen production is low.

 

2. Changing Cervical Mucus: As you approach ovulation, your cervical

mucus changes in both volume and texture. You are most fertile when

your cervical mucus discharge is clear and stretchy, like egg white

texture. For conception, have intercourse during each cycle on the

days when your cervical mucus (vaginal discharge) feels elastic, wet

and slippery.

 

3. Cervix Changes: When levels of estrogen are heightened, as they

are around ovulation, the cervix will become more pliable, soft and

change positions upward away from the vagina. The cervical opening

will also become wider. To check the position of the cervix, reach

into the vaginal canal with your finger. The tip of the finger will

touch the tip of the cervix. Note any subtle changes that vary before

and after ovulation.

 

4. Lower Abdominal Discomfort: Some women may experience mild aches

and pain in the lower abdominal area. Referred to as mittelschmerz (a

German word meaning " middle pain " ), abdominal pain can last anywhere

from a few minutes to a few hours and is a sign that ovulation is

occurring.

 

5. Body Temperature Increase: This change in temperature occurs

because of the release of the egg and the production of hormones that

accompany it. While this temperature is too slight to be felt, it can

be measured using a body temperature thermometer.

 

6. Ovulation Prediction Kit: An ovulation predictor kit is an option

in predicting ovulation. A positive result means that your hormone

levels are high, signaling that ovulation will occur within 12 to 48

hours.

 

Traditional

 

Traditional (TCM) is the oldest, continually

practiced, and professionally administered health care system in the

world. It is a documented medical system spanning over 2,500 years

based on comprehensive philosophies, rational theories, clinically

tested and empirically verified by over 100 generations of highly

educated practitioners. is a total system of

internal medicine which is comprised of a diagnostic procedure based

on signs, symptoms and treatment styles including acupuncture, herbal

medicine, exercise, diet and meditation. It's foundation is based on

the principles of balance; the interdependent relationship of Yin and

Yang. Through this balance, health is achieved and maintained.

 

Traditional is often helpful where conventional

medicine is not. Certain disorders can complicate fertility. The goal

in Chinese medicine is to better manage or resolve these disorders

such as endometriosis, PCOS, pelvic inflammatory disease (PID),

immune-related infertility and menstrual problems with acupuncture

and herbal medicine.

 

Acupuncture and herbal medicine can help with issues of irregular

menses, excess NK cells amd works with gonadotropin therapy to

produce follicles in women undergoing in vitro fertilization. Low

sperm count and sperm motility are fertility issues that men face and

the combination of acupuncture and herbal medicine has shown to

benefit men with these issues.

 

Infertility candidates for acupuncture are women or men who have a

functional, rather than a structural reason. The American Academy of

Medical Acupuncture, finds it helps as many as 65-80 percent of these

cases.

 

While acupuncture and Chinese herbal medicine cannot guarantee 100%

success, it can aim to improve your odds at achieving pregnancy

either with TCM alone or in combination with acupuncture and IVF.

Acupuncture and herbs can help by:

 

1. Regulating the hormones to produce a larger number of follicles.

 

2. Improve the function of the ovaries to produce better quality

eggs.

 

3. Relax the patient and decrease stress.

 

4. Increase blood flow to the uterus.

 

5. Increase the thickness of the uterine lining.

 

6. Strengthen the immune system.

 

7. Lessen the side effects of drugs used in IVF.

 

8. Prevent the uterus from contracting.

 

9. Improve semen to create better quality and quantity of embryos.

 

10. Decrease chances of miscarriage

 

Acupuncture and herbal medicine can be an effective complement to

your treatment. Acupuncture redirects your vital energy into a more

balanced flow. It provides support to the underlying importance of

better digestion and improved circulation. Acupuncture releases

tension in the muscles. This allows increased flow of blood, lymph,

and nerve impulses to affected areas, decreasing the stress

experienced by you.

 

TCM classifies Infertility into pattern differentials:

 

According to TCM philosophy, the Kidneys govern the reproductive

system. If you are having problems conceiving, there is often a

deficiency in the Kidneys or " kidney energy " . Symptoms of Kidney

deficiency include lower back pain, weak legs, dry mucous membranes,

night sweats, cold feet, irregular menses, low libido, increased

urinary frequency, and nighttime urination, to name a few. (During

menopause, a woman's Kidney Essence, decreases, and many of the same

symptoms occur.) A TCM practitioner will suggest taking herbal

supplements to increase the " kidney energy " and nourish the body.

Your practitioner should also recommend a diet containing foods that

nourish the Kidneys, such as walnuts, black sesame seeds, barley,

tofu, black soybean, wheat germ, seaweeds, various beans, meat, and

wheatgrass.

 

1. Liver Qi Stagnation and/or Liver, Spleen, Stomach Disharmony:

physical and mental fatigue, headaches, depression, sighing, chest

tightness and hypochondriac distension, alternating loose stools and

constipation, irritable bowel syndrome, bitter taste in the mouth.

Tongue is dusky, with thin white coat. Pulse is wiry.

 

2. Blood Stasis: excessive menstrual bleeding, surgical procedures or

emotional trauma can cause these problems. Clinically this will

manifest as infertility; scanty periods; delayed periods with dark

purple menstrual blood and blood clots; painful menstruation;

frequent abdominal pain; a pale tongue body with purple spots; and a

thin-wiry pulse.

 

3. Heart Blood and/or Yin Deficiency: fatigue, palpitations,

irritability, disorientation, forgetfulness, insomnia, dream-

disturbed sleep, hot flashes, night sweats, pale face. Tongue is pale

or has a slightly red tip, with thin white coat. Pulse is thready,

rapid or choppy.

 

4. Kidney Qi and Yang Deficiency possibly with Spleen Qi Deficiency:

fatigue, soreness or pain of the low back, weakness in the knees,

cold sensation all over body, morning diarrhea, frequent urination,

poor diet and nutrition, shortness of breath that worsens with

movement. This can manifest as impotence in men; or irregular menses

in women. Tongue is enlarged and pale, with scallops and a thin white

coat. Pulse is thready, weak and deep.

 

5. Phlegm Obstruction and Dampness Retention: fatigue, listlessness,

sleepiness, plum-pit qi, chest tightness, puffy face and legs, and

overweight or heavy sensation of the body. Dusky tongue with moist or

greasy coat. Slippery or full pulse.

 

6. Blood Deficiency: due to loss of blood from trauma, surgery, or

childbirth. Insufficient blood production due to fatigue or blood

stagnation. Symptoms will include failure to conceive; delayed

periods with scanty, light-colored menses, or copious, watery menses;

absence of menstruation; pale complexion; a thin, weak body;

dizziness; palpitations; breathlessness; insomnia; poor memory;

tiredness; a pale tongue body with a thin-white tongue coating; and a

thin-soft pulse.

 

 

Nutritional Advise

 

A healthy diet along with maintaining healthy body weight (not too

low, not too high) is most important in order to optimize your

chances of conception. Proper diet supports your body and its

hormonal functions.

 

A fertility diet should be based on the specific constitutional

patterns found under Nutrition and Hormonal Balance. This correlates

with any hormone imbalances you are experiencing.

 

Missing meals, dieting, and not eating properly can be helped by

taking one multivitamin and mineral supplement a day. A lack of good

nutrition can cause a host of problems. Consider several light meals

to avoid a severe case of napping.

 

Eating most of your calories early in the day will give you the fuel

you need to keep going. But you've got to be selective in the type of

fuel you choose. Carbohydrate, for example, is a fast burner. Fat, on

the other hand, burns slowly, meaning it slows you down.

 

Eat a healthy, balanced diet overall. Consider a high-protein, low-

fat diet with healthy complexed carbohydrates.

 

Water is essential in any healing process. Distilled water is the

best. 6-8 eight ounces glasses per day.

 

Consider juice therapy. Grapes, prunes, cherry, spinach, lettuce

turnips and beets provide a great synergy for all menstrual

disorders.

 

The power of green whole foods is essential for all day energy,

greater focus under stress, sense of well-being, strengthened immune

system, fewer food cravings and optimum synergistic balance of

essential nutrients for total health. Green whole foods contain

antioxidants, vitamins, minerals, amino acids, active enzymes,

bioflavinoids, chlorophyll and other phytonutrients necessary for

optimial cellular metabolism, repair and protection! These

ingredients contain the most powerful combination of nutrients ever

known in any grain, herb or food. They contain almost all of the

vitamins, minerals, proteins and enzymes necessary for the human

diet, plus chlorophyll.

 

Spirulina Blue Green Algae: Spirulina possesses a complete protein

richer than steak, abundant organically complex minerals, a wide

variety of essential vitamins, and many beneficial enzymes. Spirulina

is more than just a food. As with Chlorella it has been shown to be

valuable with almost every aspect of health. These necessities are

bio-available which means that they are easily assimilated throughout

the digestive tract, giving instant access to vital nutrients.Because

of algae's high chlorophyll and high nutritional content it is an

excellent part of a cleansing program.

 

Chlorella Green Algae: Chlorella's tough cell wall protects the

valuable nucleus inside. When it is harvested it is instantly dried

and the cell walls are gently cracked open. The nutrients inside

retain full potency. Once in your body, the cracked open cells

release their valuable nutrients. Because it is so easy to digest,

your cells get the full benefit of this nutritional powerhouse. These

necessities are bio-available which means that they are easily

assimilated throughout the digestive tract, giving instant access to

vital nutrients. The algae provides intestinal nourishment and has a

soothing and healing effect on the mucous lining. It works to

detoxify and purify our system.

 

Barley Grass and Wheat Grass: Eating barley and wheat grass is like

eating a plate of green vegetables. These cereal grasses, are

harvested young and are ecologically grown in nutrient rich soil.

They are approximately 25% protein and contains all the essential

amino acids, concentrated vitamins, minerals and fiber. They have

been shown to increase our overall health by reducing intestinal

putrefaction and maintaining healthy blood another important

component of cleansing.

 

 

Klamath Lake Blue Green Algae: This remarkable plant grows 100%

organically in the Upper Klamath Lake of Oregon. Blue Green Algae has

more protein and chlorophyll by weight than any other plant or animal

on earth. Klamath Lake algae is considered to be the most nutrient

rich of the algaes.

 

What You Should Avoid:

 

Limit foods that have little or no fiber such as ice cream, cheese,

meat, snacks like chips and pizza, and processed foods such as

instant mashed potatoes or already-prepared frozen dinners. Too much

white flour and refined sugar.

 

What you don't eat may be even more important than what you do eat.

Avoid alcohol and sugar, because they tend to worsen the situation.

 

Curb your caffeine. One or two cups of coffee can work to kick you

into gear in the morning, but its benefits usually end there. Too

much caffeine is just as bad as too much of anything. Drinking it

throughout the day for an energy boost can actually backfire.

Caffeine makes you feel like you have more energy, but you really

don't. Cut back on caffeine to reduce the high and low effect.

 

Reduce Processed and Refined Foods:

 

Avoid fried foods, white pasta, white rice, full fat dairy, white

potatoes, white bread (baguettes, bagels, pita).

 

Processed food can rob your food of nutrients and vitamins that your

body needs to fight off stress and promote good health. Try to buy

whole foods, unprocessed foods and try and stay away from " instant "

foods, preservatives, artificial flavors, saturated fats, refined

foods, hydrogenated food and MSG.

 

Reduce Sugar Intake:

 

Too much sugar can rob our body of essential nutrients. Simple

carbohydrates from baked goods, pastries, most crackers and cookies

must be limited to a very small portion or completely removed from

the diet.

 

 

Nutrition and Hormonal Balance

 

Creating a fertility diet is best done by looking at hormone

imbalances. Your endocrine system is a collection of glands that

produce hormones that regulate your body's growth, metabolism, and

sexual development and function. The hormones are released into the

bloodstream and transported to tissues and organs throughout your

body.

 

Hormones are chemical messengers that carry a signal from one cell

(or group of cells) to another. All multicellular organisms produce

hormones; plant hormones are also called phytohormone. Cells respond

to a hormone when they express a specific receptor for that hormone.

The hormone binds to the receptor protein, resulting in the

activation of a signal transduction mechanism that ultimately leads

to cell type-specific responses.

 

In regards to reproduction, the ovaries, uterus, breasts, and testes,

are the important organs that are regulated by our hormones. Too

little estrogen, too little progesterone, too many male hormones,

and/or cortisol deficiencies, are all common problems with

reproductive hormones.

 

Our endocrine system regulates our hormones, and therefore of vital

importance to the reproductive health of both men and women. Proper

eating habits, avoiding certain habits and weight control, are some

areas, which should be given attention when conception, or health in

general is your goal.

 

Many medical conditions can also adversely affect the hormonal

balance such as a thyroid condition; diabetes, PCOS, endometriosis,

fibroids and too high or too low body mass index are all common

contributors to infertility.

 

If you think you are experiencing signs and symptoms of hormonal

deficiencies or imbalances, the first place to look is your period

and menstrual cycle.

 

Below you will find common hormone imbalances and how to start to

remedy them:

 

Eating a healthy diet and maintaining a healthy body weight will

optimize your chances of conception by supporting your body and its

hormonal functioning.

 

Your nutrient levels and how well your digestion is functioning is a

huge determinant of hormonal balancing in your body. Essential Fatty

Acids and nutrients such as vitamin A, B6, zinc, magnesium, and

antioxidants are key factors to hormonal balance and therefore

fertility.

 

Enough fiber and optimal liver function are important because once

hormones have completed their function; they are processed by the

liver and put back into the digestive tract to be eliminated. A Liver

Detox before beginning any fertility programs is usually a good idea.

 

Food sensitivities are also important to be determined; they effect

digestion and will ultimately decrease your absorption of vital

nutrients, and therefore compromise your hormone balance. Most people

already know if they are allergic to things such as peanuts and

shellfish, but other commonly eaten foods such as dairy and wheat

products cause problems without people knowing. Eliminate or at least

limit greatly your consumption of milk, cheese, cream, sour cream,

bread, pastas, and flour. After a couple of weeks, once the cravings

for these items is waning, reassess how you are feeling, your energy

levels, headaches, libido, bowel habits, etc.. If you feel a lot

better than usual, it is almost certain that you are sensitive to

these foods.

 

It is also recommended strongly, if you are a meat eater, to make the

switch to organic. The growth hormones (i.e. testosterone) in

commercial meats wreak havoc on your hormonal balance.

 

Too Little Estrogen

 

The years leading up to menopause show a decrease in estrogen levels.

Estrogen deficiencies also arise when estrogen is leached from the

body via a diet too rich in wheat fiber, or if the bowels or liver

recycles not enough estrogen. It may also be caused by low body

weight, vitamin A deficiency, too much exercise, smoking, taking

antibiotics, or being on the contraceptive pill for too long.

 

Symptoms: (Yin vacuity), irregular menses, vaginal dryness, painful

intercourse, hot flashes, night sweats, bladder infections, dry skin,

lethargy and depression, and signs of premature aging such as memory

loss.

 

Solutions: eating phyto-estrogen rich foods and herbs (legumes,

alfalfa sprouts, flax seeds, oats, hops, fennel, parsley, cabbage,

Brussels sprouts, broccoli, cherries, and soy), and B vitamins, which

contain PABA that stimulates the pituitary to produce estrogen.

 

Too Much Estrogen

 

Environmental estrogens are found in pesticides, plastics, and PCB's

(chemical pollutants in the water, air, and soil). These forms of

estrogen are thought to have a major influence on the excessive

amounts of estrogen that are being found in both men and women. Poor

diet, with too much refined carbohydrate and saturated animal fat and

too little fiber is also responsible.

 

Eat more high fiber foods (except wheat bran) to prevent excess re-

uptake of estrogen by the bowel. Organic food reduces your exposure

to pesticides, antibiotics, and growth hormones. Too much fat tissue

increases your body's ability to convert male hormones into estrogen.

Stress also plays a major role in your liver and digestive system

removing excess estrogen.

 

Symptoms: (Yin excess), puffiness and bloating, water retention,

rapid weight gain, breast tenderness, heavy bleeding, mood swings

(anxiety, depression, weepiness), sleep problems, migraines, flushed

face, low libido, foggy thinking, and high levels of copper in the

system. Later, endometriosis, fibroids, gall bladder problems, poor

blood sugar control, and hypothyroid conditions may arise.

 

Symptoms in Men: hair loss, headaches, bloating, weight gain,

prostate enlargement, irritability, and breast enlargement.

 

Solutions: low fat high fiber diet, live yogurt (encourage excretion

of estrogen), eating cabbage-family veggies increases the rate at

which the liver converts estrogen into a water-soluble form that can

be excreted, increase protein intake to improve estrogen metabolism

in the liver, vitamin B6 reduces the effects of excess estrogen, more

exercise, less stress, and lose weight.

 

Too Little Progesterone

 

Progesterone is used to produce three different types of estrogen,

testosterone, cortisol, and aldosterone. It helps control water

balance, the use of fat for energy, proper thyroid function, and is a

natural antidepressant.

 

This is the most common hormone to be deficient in all women. When

ovulation fails (due to perimenopause or other reasons) progesterone

is not produced in the luteal phase (second half of cycle), or it is

not produced long enough to sustain implantation. This can happen

after using the pill too long, having a miscarriage, or

breastfeeding. This is called a luteal phase defect. The luteal phase

should be at least 12 days long for pregnancy to occur. Progesterone

maintains a pregnancy in the beginning, so a deficiency may cause

miscarriage. Women with PCOS (polycystic ovarian syndrome), faulty

secretion of other hormones such as FSH, LH, or prolactin,

endometriosis, and menstrual irregularities, may have a progesterone

deficiency.

 

Symptoms: painful or lumpy breasts, headaches at a certain time of

the cycle, anxiety, irritability, sleeping problems, unexplained

weight gain, fatigue around ovulation, spontaneous sweating during

the luteal phase, abdominal cramping and diarrhea, history of low

blood pressure, PMS, bleeding between periods, a heavy menstrual

cycle (but the blood is thin and watery)and reduced libido.

 

Solutions: Avoid cold, raw foods, eliminate sweets and refined

carbohydrates, the controversial progesterone therapy, natural

progesterone cream, vitamin B6, E, magnesium, and evening primrose

oil, vitex agnuscastus (man jing zi, chasteberry), reducing stress,

less exercise, and increasing low body weight. Herbs that are

imperative for boosting are ginseng, atractylodes, dioscorea and

astragulus.

 

Too Many Male Hormones

 

Excess androgens can affect both men and women. In women this is

usually a result of PCOS, a poor diet that includes a lot of sugar,

refined or fried foods, and simple carbohydrates. Adrenal disorders,

anabolic steroid use, corticosteroids, and obesity can also cause

this.

 

Symptoms: acne, ovarian cysts, excess body hair, unstable blood sugar

levels, thinning hair on the head, mid-cycle pain, and erratic

menses.

 

Solutions: high fiber vegetarian diet that is low in saturated fats

and high in phyto-estrogens.

 

Cortisol Deficiency

 

Long term low level stress and/or poor nutrition fatigue the adrenals

which causes a cortisol deficiency. This stress hormone competes with

progesterone for receptor sites, leading to a condition of estrogen

dominance and less active progesterone.

 

Symptoms: (Kidney vacuity), unstable blood sugar levels, extreme

fatigue, allergies, candida, insomnia, PMS, loss of libido, weak

immune system (frequent colds), low blood pressure, alcohol

intolerance, chronic fatigue, weak muscles, depression, and

headaches.

 

Solutions: reduce intake of stimulants such as sugar, caffeine,

tobacco, and alcohol, healthy diet, relaxation, meditation, yoga, and

Chinese herbal medicine.

 

Healing Touch Therapy:

 

There are many different approaches to massage and applications of

it. " Massage Therapy " is a holistic procedure that affects all

systems of the body; digestive, elimination, respiratory,

circulatory, lymphatic, endocrine and nervous systems. Many of

today's health problems arise from stress. Because stress upsets the

delicate integral balance of all your body's functions, regaining

this balance requires a holistic approach.

 

Massage Therapy and Lymphatic Drainage Massage not only treats those

parts of you which are a problem, but also affects the whole of your

metabolism through normalizing your circulatory, muscular and nervous

systems and their interdependent functioning.

 

Massage is effective for the whole system. This can be done with

soothing massage oils or relaxing body lotions in order for the

practitioner's hands to " glide " over the body with smooth, relaxing

strokes.

 

Learn How to Give a Massage. This step by step method will help you

learn just how to make your subject feel great!

 

The Femoral Massage increases blood flow to the pelvis allowing more

nourishment to the uterus and ovaries. This massage may be more

effective when performed by a partner.

 

1. Apply pressure with your fingertips to the artery just beneath the

inguinal groove (the crease in your groin between your thigh and

lower abdomen). This is the femoral artery, which comes from the

iliac artery. The iliac artery has branches that supply blood to the

uterus, fallopian tubes, and ovaries.

 

2. Feel with your fingertips, the pulsation in the artery. As you

compress it, it will stop. Hold the pressure for 30 to 45 seconds.

The blood is now backing up and increasing the pressure in the iliac

arteries and flooding the pelvic organs with more blood.

 

3. Release the pressure and let the blood flow normally. Releasing

this hold should allow you to feel a sensation of warmth rushing down

your leg as the blood supply returns to the lower extremity.

 

4. Repeat on the opposite side. Perform this femoral massage three

times in a row, twice a day, up to ovulation (or the day before the

embryos are transferred).

 

 

Andrew Pacholyk, MS, L.Ac

http://www.peacefulmind.com/infertility.htm

Therapies for healing

mind, body, spirit

 

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About the Author: Andrew Pacholyk, MS, L.Ac is a licensed acupuncturist and

certified herbalist with a full time practice in New York City. Andrew

specializes in rejuvenating therapies based in the ancient Chinese Medical

approach to Endocrinology, Gynecology and Pain Management. By improving

circulation and an increase in metabolism, Andrew treats hormonal imbalance,

infertility, menopause and menstrual disorders, as well as increasing blood flow

and vital energy in order to decrease pain, trauma and its associated symptoms.

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