Health Benefits of the Chinese Green Tea Diet

[Guest guest]

Dating back more than 4,000 years, Chinese green tea diet has been long revered

as a tasty drink that can ward off diseases and improve one's well-being. There

are only a few herbs that can surpass its impressive history.

Since its first recorded use during the time of Emperor Shen Nung, the link

between Chinese green tea diet and good health has never been severed. Today,

further studies are made to test the benefits of the remarkable health elixir.

 

Traditional Health Benefits of the Diet

According to tradition, this diet could cure anything from headaches, body

aches, and pains to constipation and depression. Over the centuries, more health

claims are made on account of the

 

Chinese green tea diet.

It detoxifies the body. The presence of polyphenols, a naturally occurring

antioxidant in this particular tea, is said to combat harmful free radicals and

help keep the body free from diseases. In this regard, Chinese green tea helps

maintain the overall well-being of the body. It fights against the anti-aging

process because the antioxidants can boost immunity, preserve young-looking

skin, and brighten the eyes.

Additional health benefits of the green tea is it increases the blood flow

throughout the body. Because it contains a little caffeine, ingesting this drink

stimulates the heart and allows the blood to flow more freely through the blood

vessels. For the same reason that tea stimulates blood flow, it also stimulates

mental clarity.

For many years, men of science remained skeptical about the health claims made

by Chinese green tea diet enthusiasts because the health benefits are truly vast

in number. Their doubt was changed to a more positive reception when subsequent

researchers proved its disease-preventing attributes and confirmed most of the

health claims.

 

The Heart

Study after study has shown that drinking green tea and eating polyphenol-rich

foods reduces the risk of any heart complications. It helps strengthen the blood

vessels that provide oxygen and valuable nutrients to the heart and brain. It

has also been researched that men who use the diet have a 75 percent less

possibility of having a stroke than those who don't use the diet.

The green tea diet helps lower total cholesterol levels and improve the ratio

between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine

or more cups of Chinese green tea daily have lower cholesterol levels than those

who drink fewer than two cups. While nine cups may seem a lot, break it up

through out the day and you'll realize it's not that difficult to drink that

many cups. You could have one during and after each meal and during your breaks.

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Longevity

The role of the 'Chinese diet' in promoting longevity has been investigated upon

by many researchers. They found the premise of their study on observing Japanese

women who are greater-than-average green tea drinkers; have lower mortality

rates compared to others. This led the researchers to believe that the diet has

" a protective factor against premature death. "

The polyphenols found in the diet may be held accountable. With its high amount

of polyphenols, it seems to have a stimulating effect on the immune system. A

stronger immune system as a result of drinking the green tea helps reduce risks

of obtaining many illnesses.

If these health benefits of doing the Chinese green tea diet don't motivate you

to start drinking this miracle in a cup, chances are you'll never become

motivated to loose weight. So start today and drink up. The health benefits go

well beyond weight loss!

 

 

Author: Julie Health

[Guest guest]

Green Tea is also a good way to wean yourself off coffee. It has just

enough caffeine to prevent withdrawal symptoms. At least, for the two

days I tried it, . I love my Java and choose to indulge in my morning

ritual. After all, we don't get out alive and the trick is to enjoy the

interval.

 

Ien in the Kootenays

pretty green but not perfect

http://freegreenliving.com

http://wildwholefoods.net