Houston, Texas: Free African Dance and Exercise Class-Health, Fitness

[Guest guest]

Houston, Texas: Free African Dance and Exercise Class

Offered By: Laini Kuumba Ngoma Troupe

 

" Move Your Body Tour " at Library or Community Center near you.

Join us for a free class every Tuesday in October 2008

 

Get in the groove to better health to the rhythms of live

& recorded drumming. A new way to get in shape and stay in

shape. Lose weight and gain strength. Join today and feel

great tomorrow! African dance movement & exercise stretching

& body toning, breathing & balancing techniques. Learn to

move while grooving to the sounds of world music and African

drums.

 

FREE

Move Your Body Tour

October 9, 2008

5:30 to 6:30 Children

6:45 to 7:45 pm Adults

Young Library

6260 Griggs Road

Houston, Texas 7700

 

FREE

Move Your Body Tour

October 16, 2008

6:00 to 7:45 pm Children and Adults

Oak Forest Library

1349 West 43rd Street

Houston, Texas 77018

 

FREE

Move Your Body Tour

October 23, 2008

6:30 to 7:45 pm Children and Adults

Smith Library

3624 Scott Street

Houston, Texas 77004

 

FREE

Move Your Body Tour

October 30, 2008

6:30 to 7:45 pm Children and Adults

Looscan Library

2510 Willowick Street

Houston, Texas 77027

_________

 

African Dance Movement & Exercise Classes

All Levels Welcome

 

Check Out One of my classes here:

 

Offered by:

Laini Kuumba Ngoma Troupe, Inc.

 

Get in the groove to better health to the rhythms of live

& recorded drumming. A new way to get in shape and stay in

shape. Lose weight and gain strength. Join today and feel

great tomorrow! African dance movement & exercise stretching

& body toning, breathing & balancing techniques. Learn to

move while grooving to the sounds of world music and African

drums.

 

Classes Held

This class will run until December 17, 2008.

Every Monday & Wednesday Nights

6:45 - 8:00 p.m.

Class Fee: $10.00 per class or $40.00 per month

Save $40.00 when you pay by the month.

 

Class Location:

People's Village Cultural Arts Center

(Pilot Location)

5120 Ennis Street, Ste #1

Houston, Texas 77004

Daytime -713-523-4911

During class hours: 713-522-2933

 

Attire:

Loose Fitting Pants and Tee Shirt or African Lapa

(wrap skirt) No Shorts, please unless they are

below the knees. African Lapa's with head wraps are

available for Sale