Guest guest Posted September 2, 2008 Report Share Posted September 2, 2008 Good Morning! September is yoga awareness month. I am dedicating my writings to the power of yoga! Yoga has been a huge influence in my life and has given back to me in so many ways! So this week, I am introducing the power of yoga and how it may have an influence over you. The Yogi Detox Plan Day 1 Upon waking start your day with a glass of room temperature water and 1/2 lemon squeezed in it. Daily mantra: " I will not judge today " . Morning devotion on your mat: do your pranayamas and asanas. Off your mat: dry brushing and a bath. Breakfast: detox juice recipe. Midmorning: carrot sticks with hummus or plain yogurt. Lunch: vegetable soup. Midday: handful of unsalted nuts. Dinner: steamed fish, half a plate of green vegetables. Evening devotion on your mat: deep centering meditation. Daily tip: no newspaper or TV today. Day 2 Upon waking start your day with a glass of room temperature water and 1/2 lemon squeezed in it. Daily mantra: " I will honor my choices today " . Morning devotion on your mat: do your pranayamas, asanas and include standing poses. Off your mat: epsom salts bath. Breakfast: smoothie with yogurt, protein powder, fresh fruit. Midmorning: apple. Lunch: chicken, celery, tomato and bean salad. Midday: protein bar. Dinner: bean and sweet potatoes casserole with parsnips. Evening devotion on your mat: mindfulness meditation Daily tip: Do not take any phone calls today. Day 3. Upon waking start your day with a glass of room temperature water and 1/2 lemon squeezed in it. Daily mantra: " I will love myself for who I am today " . Morning devotion on your mat: do your pranayamas, asanas and include twists today. Off your mat: hot shower, followed by a cold shower. Breakfast: choose foods that are sattvic today. Detox juice recipe. Midmorning: yogurt with semi-sweet fruits. Lunch: fresh green salad with light dressing. Midday: a handful of almonds. Dinner: rice, mung beans and fresh seasonal vegetables. Evening devotion on your mat: use a color healing meditation. Daily tip: Stay in silences today. No music or tv. Day 4 Upon waking start your day with a glass of room temperature water and 1/2 lemon squeezed in it. Daily mantra: " I will live with high self esteem today " . Morning devotion on your mat: do your pranayamas, asanas and include bending poses today. Off your mat: take a steam bath. Breakfast: fruit smoothie with yogurt or soy milk and wheat grass. Midmorning: an orange. Lunch: baked sweet potato with tuna. Midday: a protein bar. Dinner: stuffed peppers with brown rice, onion, celery and pinenuts. Evening devotion on your mat: breathing meditation. Daily tip: take a midday nap. Day 5. Upon waking start your day with a glass of room temperature water and 1/2 lemon squeezed in it. Daily mantra: " I will count every blessing today " . Morning devotion on your mat: do your pranayamas, asanas and include inverted poses today. Off your mat: take an essential oil bath. Breakfast:yogurt with muesli. Midmorning: a handful of cashews. Lunch: spinach salad with shredded vegetables. Midday: rice cakes with an apple. Dinner: chicken breast with sweat potatoes. Evening devotion on your mat: connecting meditation. Daily tip: keep your energy up with a daily vitamin, B complex and ginger. Day 6. Upon waking start your day with a glass of room temperature water and 1/2 lemon squeezed in it. Daily mantra: " I will give unconditionally today " . Morning devotion on your mat: do your pranayamas, asanas and include stretches today. Off your mat: use a salt scrub in the bath. Breakfast:detox juice recipe. Midmorning: watermelon slices. Lunch: vegetable stir fry. Midday: celery sticks and hummus. Dinner: mixed bean salad with tuna. Evening devotion on your mat: instant calming meditation. Daily tip: honor the process you are going through. Day 7. Upon waking start your day with a glass of room temperature water and 1/2 lemon squeezed in it. Daily mantra: " I will remain humble throughout the day " . Morning devotion on your mat: do your pranayamas, asanas and include back bends today. Off your mat: take a soothing candlelight bath. Breakfast: rice cakes, mixed fruit. Midmorning: yogurt with berries. Lunch: vegetable stir fry. Midday: handful of nuts and seeds. Dinner: egg plant with brown rice, onion, celery and walnuts. Evening devotion on your mat: mudra meditation. Daily tip: be grateful for all the good in your life. Andrew Pacholyk, MS, L.Ac http://www.peacefulmind.com/detox.htm Therapies for healing mind, body, spirit Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2008 Report Share Posted September 5, 2008 thank yoo for a very nice Yoga 7 day Detox Diet; I like the daily mantras and the daily tip; I was interested in the Bean with Sweet Potato with Parsnips; Parsnips are a good detox root veggie / Herb. A good Daily tip: keep your energy up with a daily vitamin, B complex and ginger. Gomger is great; almost like a mini-parsnip; something tells me you like ROOT veggies and Root Herbs; I have been thinkging about Roots of plants and how important they are for our ecology; I am growing an Ivy in plain water; watching the roots grow is cool; A , " yogiguruji " <yogiguruji wrote: > > Good Morning! > > September is yoga awareness month. I am dedicating my writings to the > power of yoga! Yoga has been a huge influence in my life and has > given back to me in so many ways! So this week, I am introducing the > power of yoga and how it may have an influence over you. > > > The Yogi Detox Plan > > Day 1 > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will not judge today " . > Morning devotion on your mat: do your pranayamas and asanas. > Off your mat: dry brushing and a bath. > Breakfast: detox juice recipe. > Midmorning: carrot sticks with hummus or plain yogurt. > Lunch: vegetable soup. > Midday: handful of unsalted nuts. > Dinner: steamed fish, half a plate of green vegetables. > Evening devotion on your mat: deep centering meditation. > Daily tip: no newspaper or TV today. > > > Day 2 > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will honor my choices today " . > Morning devotion on your mat: do your pranayamas, asanas and include > standing poses. > Off your mat: epsom salts bath. > Breakfast: smoothie with yogurt, protein powder, fresh fruit. > Midmorning: apple. > Lunch: chicken, celery, tomato and bean salad. > Midday: protein bar. > Dinner: bean and sweet potatoes casserole with parsnips. > Evening devotion on your mat: mindfulness meditation > Daily tip: Do not take any phone calls today. > > > Day 3. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will love myself for who I am today " . > Morning devotion on your mat: do your pranayamas, asanas and include > twists today. > Off your mat: hot shower, followed by a cold shower. > Breakfast: choose foods that are sattvic today. Detox juice recipe. > Midmorning: yogurt with semi-sweet fruits. > Lunch: fresh green salad with light dressing. > Midday: a handful of almonds. > Dinner: rice, mung beans and fresh seasonal vegetables. > Evening devotion on your mat: use a color healing meditation. > Daily tip: Stay in silences today. No music or tv. > > > Day 4 > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will live with high self esteem today " . > Morning devotion on your mat: do your pranayamas, asanas and include > bending poses today. > Off your mat: take a steam bath. > Breakfast: fruit smoothie with yogurt or soy milk and wheat grass. > Midmorning: an orange. > Lunch: baked sweet potato with tuna. > Midday: a protein bar. > Dinner: stuffed peppers with brown rice, onion, celery and pinenuts. > Evening devotion on your mat: breathing meditation. > Daily tip: take a midday nap. > > > Day 5. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will count every blessing today " . > Morning devotion on your mat: do your pranayamas, asanas and include > inverted poses today. > Off your mat: take an essential oil bath. > Breakfast:yogurt with muesli. > Midmorning: a handful of cashews. > Lunch: spinach salad with shredded vegetables. > Midday: rice cakes with an apple. > Dinner: chicken breast with sweat potatoes. > Evening devotion on your mat: connecting meditation. > Daily tip: keep your energy up with a daily vitamin, B complex and > ginger. > > > Day 6. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will give unconditionally today " . > Morning devotion on your mat: do your pranayamas, asanas and include > stretches today. > Off your mat: use a salt scrub in the bath. > Breakfast:detox juice recipe. > Midmorning: watermelon slices. > Lunch: vegetable stir fry. > Midday: celery sticks and hummus. > Dinner: mixed bean salad with tuna. > Evening devotion on your mat: instant calming meditation. > Daily tip: honor the process you are going through. > > > Day 7. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will remain humble throughout the day " . > Morning devotion on your mat: do your pranayamas, asanas and include > back bends today. > Off your mat: take a soothing candlelight bath. > Breakfast: rice cakes, mixed fruit. > Midmorning: yogurt with berries. > Lunch: vegetable stir fry. > Midday: handful of nuts and seeds. > Dinner: egg plant with brown rice, onion, celery and walnuts. > Evening devotion on your mat: mudra meditation. > Daily tip: be grateful for all the good in your life. > > > > Andrew Pacholyk, MS, L.Ac > http://www.peacefulmind.com/detox.htm > Therapies for healing > mind, body, spirit > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2008 Report Share Posted September 5, 2008 I always read your posts and I find they are so encouraging and so helpful. Iv`e been making vegetable soups lately with no additives..lots of veges and I`ve been losing weight. I want to start doing yoga again,.. I used to do it. thanks for the encouragement, , " yogiguruji " <yogiguruji wrote: > > Good Morning! > > September is yoga awareness month. I am dedicating my writings to the > power of yoga! Yoga has been a huge influence in my life and has > given back to me in so many ways! So this week, I am introducing the > power of yoga and how it may have an influence over you. > > > The Yogi Detox Plan > > Day 1 > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will not judge today " . > Morning devotion on your mat: do your pranayamas and asanas. > Off your mat: dry brushing and a bath. > Breakfast: detox juice recipe. > Midmorning: carrot sticks with hummus or plain yogurt. > Lunch: vegetable soup. > Midday: handful of unsalted nuts. > Dinner: steamed fish, half a plate of green vegetables. > Evening devotion on your mat: deep centering meditation. > Daily tip: no newspaper or TV today. > > > Day 2 > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will honor my choices today " . > Morning devotion on your mat: do your pranayamas, asanas and include > standing poses. > Off your mat: epsom salts bath. > Breakfast: smoothie with yogurt, protein powder, fresh fruit. > Midmorning: apple. > Lunch: chicken, celery, tomato and bean salad. > Midday: protein bar. > Dinner: bean and sweet potatoes casserole with parsnips. > Evening devotion on your mat: mindfulness meditation > Daily tip: Do not take any phone calls today. > > > Day 3. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will love myself for who I am today " . > Morning devotion on your mat: do your pranayamas, asanas and include > twists today. > Off your mat: hot shower, followed by a cold shower. > Breakfast: choose foods that are sattvic today. Detox juice recipe. > Midmorning: yogurt with semi-sweet fruits. > Lunch: fresh green salad with light dressing. > Midday: a handful of almonds. > Dinner: rice, mung beans and fresh seasonal vegetables. > Evening devotion on your mat: use a color healing meditation. > Daily tip: Stay in silences today. No music or tv. > > > Day 4 > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will live with high self esteem today " . > Morning devotion on your mat: do your pranayamas, asanas and include > bending poses today. > Off your mat: take a steam bath. > Breakfast: fruit smoothie with yogurt or soy milk and wheat grass. > Midmorning: an orange. > Lunch: baked sweet potato with tuna. > Midday: a protein bar. > Dinner: stuffed peppers with brown rice, onion, celery and pinenuts. > Evening devotion on your mat: breathing meditation. > Daily tip: take a midday nap. > > > Day 5. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will count every blessing today " . > Morning devotion on your mat: do your pranayamas, asanas and include > inverted poses today. > Off your mat: take an essential oil bath. > Breakfast:yogurt with muesli. > Midmorning: a handful of cashews. > Lunch: spinach salad with shredded vegetables. > Midday: rice cakes with an apple. > Dinner: chicken breast with sweat potatoes. > Evening devotion on your mat: connecting meditation. > Daily tip: keep your energy up with a daily vitamin, B complex and > ginger. > > > Day 6. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will give unconditionally today " . > Morning devotion on your mat: do your pranayamas, asanas and include > stretches today. > Off your mat: use a salt scrub in the bath. > Breakfast:detox juice recipe. > Midmorning: watermelon slices. > Lunch: vegetable stir fry. > Midday: celery sticks and hummus. > Dinner: mixed bean salad with tuna. > Evening devotion on your mat: instant calming meditation. > Daily tip: honor the process you are going through. > > > Day 7. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will remain humble throughout the day " . > Morning devotion on your mat: do your pranayamas, asanas and include > back bends today. > Off your mat: take a soothing candlelight bath. > Breakfast: rice cakes, mixed fruit. > Midmorning: yogurt with berries. > Lunch: vegetable stir fry. > Midday: handful of nuts and seeds. > Dinner: egg plant with brown rice, onion, celery and walnuts. > Evening devotion on your mat: mudra meditation. > Daily tip: be grateful for all the good in your life. > > > > Andrew Pacholyk, MS, L.Ac > http://www.peacefulmind.com/detox.htm > Therapies for healing > mind, body, spirit > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2008 Report Share Posted September 7, 2008 its gr8 msg thank u --- On Fri, 9/5/08, europanz <upulagi wrote: europanz <upulagi Re: Yoga Month: The Yoga Detox Diet Friday, September 5, 2008, 2:27 AM I always read your posts and I find they are so encouraging and so helpful. Iv`e been making vegetable soups lately with no additives..lots of veges and I`ve been losing weight. I want to start doing yoga again,.. I used to do it. thanks for the encouragement, , " yogiguruji " <yogiguruji@ ...> wrote: > > Good Morning! > > September is yoga awareness month. I am dedicating my writings to the > power of yoga! Yoga has been a huge influence in my life and has > given back to me in so many ways! So this week, I am introducing the > power of yoga and how it may have an influence over you. > > > The Yogi Detox Plan > > Day 1 > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will not judge today " . > Morning devotion on your mat: do your pranayamas and asanas. > Off your mat: dry brushing and a bath. > Breakfast: detox juice recipe. > Midmorning: carrot sticks with hummus or plain yogurt. > Lunch: vegetable soup. > Midday: handful of unsalted nuts. > Dinner: steamed fish, half a plate of green vegetables. > Evening devotion on your mat: deep centering meditation. > Daily tip: no newspaper or TV today. > > > Day 2 > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will honor my choices today " . > Morning devotion on your mat: do your pranayamas, asanas and include > standing poses. > Off your mat: epsom salts bath. > Breakfast: smoothie with yogurt, protein powder, fresh fruit. > Midmorning: apple. > Lunch: chicken, celery, tomato and bean salad. > Midday: protein bar. > Dinner: bean and sweet potatoes casserole with parsnips. > Evening devotion on your mat: mindfulness meditation > Daily tip: Do not take any phone calls today. > > > Day 3. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will love myself for who I am today " . > Morning devotion on your mat: do your pranayamas, asanas and include > twists today. > Off your mat: hot shower, followed by a cold shower. > Breakfast: choose foods that are sattvic today. Detox juice recipe. > Midmorning: yogurt with semi-sweet fruits. > Lunch: fresh green salad with light dressing. > Midday: a handful of almonds. > Dinner: rice, mung beans and fresh seasonal vegetables. > Evening devotion on your mat: use a color healing meditation. > Daily tip: Stay in silences today. No music or tv. > > > Day 4 > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will live with high self esteem today " . > Morning devotion on your mat: do your pranayamas, asanas and include > bending poses today. > Off your mat: take a steam bath. > Breakfast: fruit smoothie with yogurt or soy milk and wheat grass. > Midmorning: an orange. > Lunch: baked sweet potato with tuna. > Midday: a protein bar. > Dinner: stuffed peppers with brown rice, onion, celery and pinenuts. > Evening devotion on your mat: breathing meditation. > Daily tip: take a midday nap. > > > Day 5. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will count every blessing today " . > Morning devotion on your mat: do your pranayamas, asanas and include > inverted poses today. > Off your mat: take an essential oil bath. > Breakfast:yogurt with muesli. > Midmorning: a handful of cashews. > Lunch: spinach salad with shredded vegetables. > Midday: rice cakes with an apple. > Dinner: chicken breast with sweat potatoes. > Evening devotion on your mat: connecting meditation. > Daily tip: keep your energy up with a daily vitamin, B complex and > ginger. > > > Day 6. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will give unconditionally today " . > Morning devotion on your mat: do your pranayamas, asanas and include > stretches today. > Off your mat: use a salt scrub in the bath. > Breakfast:detox juice recipe. > Midmorning: watermelon slices. > Lunch: vegetable stir fry. > Midday: celery sticks and hummus. > Dinner: mixed bean salad with tuna. > Evening devotion on your mat: instant calming meditation. > Daily tip: honor the process you are going through. > > > Day 7. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: " I will remain humble throughout the day " . > Morning devotion on your mat: do your pranayamas, asanas and include > back bends today. > Off your mat: take a soothing candlelight bath. > Breakfast: rice cakes, mixed fruit. > Midmorning: yogurt with berries. > Lunch: vegetable stir fry. > Midday: handful of nuts and seeds. > Dinner: egg plant with brown rice, onion, celery and walnuts. > Evening devotion on your mat: mudra meditation. > Daily tip: be grateful for all the good in your life. > > > > Andrew Pacholyk, MS, L.Ac > http://www.peaceful mind.com/ detox.htm > Therapies for healing > mind, body, spirit > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2008 Report Share Posted September 8, 2008 Hi, Thank you so much for this easy to follow plan. I'm starting today. Diana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2008 Report Share Posted September 8, 2008 Hi Diana, Thank you for your email. You can find further details, yoga asanas, food suggestions and daily mantras on my detox page _http://www.peacefulmind.com/detox.htm_ (http://www.peacefulmind.com/detox.htm) look under Yoga Therapy. I would love to know how your results are after the detox. In Happiness, Andrew **************Psssst...Have you heard the news? There's a new fashion blog, plus the latest fall trends and hair styles at StyleList.com. (http://www.stylelist.com/trends?ncid=aolsty00050000000014) Quote Link to comment Share on other sites More sharing options...
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