Foods from Most Alkaline to Most Acidic

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Extremely Alkaline

 

Lemons, Watermelon

 

Alkaline Forming

 

Cantaloupe, Cayenne Celery, Dates, Figs, Kelp, Limes, Mango, Melons,

Papaya, Parsley, Seaweeds, Seedless Grapes (sweet), Watercress

Asparagus, Fruit Juices, Grapes (sweet), Kiwifruit, Passionfruit,

Pears (sweet), Pineapple, Raisins, Umeboshi Plums, Vegetable Juices

 

Moderately Alkaline

 

Apples (sweet), Alfalfa Sprouts, Apricots, Avocados, Bananas (ripe),

Currants, Dates, Figs (fresh), Garlic, Grapefruit, Grapes (less

sweet), Guavas, Herbs (leafy green), Lettuce (leafy green),

Nectarine, Peaches (sweet), Pears (less sweet), Peas (fresh, sweet),

Pumpkin (sweet), Sea Salt (vegetable) Apples (sour), Beans (fresh,

green), Beets, Bell Peppers, Broccoli, Cabbage, Carob, Cauliflower,

Ginger (fresh), Grapes (sour), Lettuce (pale green), Oranges, Peaches

(less sweet), Peas (less sweet), Potatoes (with skin), Pumpkin (less

sweet), Raspberries, Strawberries, Squash, Sweet Corn (fresh),

Turnip, Vinegar (apple cider)

 

Slightly Alkaline

 

Almonds, Artichokes (Jerusalem), Brussel Sprouts, Cherries, Coconut

(fresh), Cucumbers, Eggplant, Honey (raw), Leeks, Mushrooms, Okra,

Olives (ripe), Onions, Pickles (homemade), Radishes, Sea Salt,

Spices, Tomatoes (sweet), Vinegar (sweet brown rice) Chestnuts (dry,

roasted), Egg Yolks (soft cooked), Essene Bread, Goat's Milk and Whey

(raw), Mayonnaise (homemade), Olive Oil, Sesame Seeds (whole), Soy

Beans (dry), Soy Cheese, Soy Milk, Sprouted Grains, Tofu, Tomatoes

(less sweet), Yeast (nutritional flakes)

 

Neutral

 

Butter (fresh, unsalted), Cream (fresh, raw), Cow's Milk and Whey

(raw), Margine, Oils (except olive), Yogurt (plain)

 

Moderately Acidic

 

Bananas (green), Barley (rye), Blueberries, Bran, Butter, Cereals

(unrefined), Cheeses, Crackers (unrefined rye, rice and wheat),

Cranberries, Dried Beans (mung, adzuki, pinto, kidney, garbanzo), Dry

Coconut, Egg Whites, Eggs Whole (cooked hard), Fructose, Goat's Milk

(homogenized), Honey (pasteurized), Ketchup, Maple Syrup

(unprocessed), Milk (homogenized), Molasses (unsulferd and organic),

Most Nuts, Mustard, Oats (rye, organic), Olives (pickled), Pasta

(whole grain), Pastry (whole grain and honey), Plums, Popcorn (with

salt and/or butter), Potatoes, Prunes, Rice (basmati and brown),

Seeds (pumpkin, sunflower), Soy Sauce, Wheat Bread (sprouted organic)

 

Extremely Acidic

 

Artificial Sweeteners, Beef, Beer, Breads, Brown Sugar, Carbonated

Soft Drinks, Cereals (refined), Chocolate, Cigarettes and Tobacco,

Coffee, Cream of Wheat (unrefined), Custard (with white sugar), Deer,

Drugs, Fish, Flour (white wheat), Fruit Juices with Sugar, Jams,

Jellies, Lamb, Liquor, Maple Syrup (processed), Molasses (sulphured),

Pasta (white), Pastries and Cakes from White Flour, Pickles

(commercial), Pork, Poultry, Seafood, Sugar (white), Table Salt

(refined and iodized), Tea (black), White Bread, White Vinegar

(processed), Whole Wheat Foods, Wine, Yogurt (sweetened)