Guest guest Posted August 27, 2008 Report Share Posted August 27, 2008 Some say that you should drink half your weight in ounces of water, daily. I have even heard, that if you are going thru any cleansing, that you should drink your full weight in water, daily. I am a big believer in keeping hydrated, and notice the difference when I drink plenty water. I have even charted my mood, and sometimes a simple glass of water makes things seem brighter. I would be interested in thoughts or feedback. Kassy R Quote Link to comment Share on other sites More sharing options...
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